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Author: Ronald

Organic Health Solutions / Articles posted by Ronald (Page 5)

Health Benefits of Seaweed

September 13, 2021
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Nutrition

Do you eat seaweed? Read further to discover the health benefits of seaweed. Seaweed or sea vegetables are forms of algae that grow in the sea. They range in colour from red, green, brown and black and are a food source for ocean life. It is commonly eaten in Asian countries such as Korea, Japan and China.     There are many varieties of seaweed. These include: Arame Dulse Kelp Kombu Nori Wakame         Each type of seaweed may contain slightly different nutrients and minerals. Seaweed grows along rocky shorelines around the world or near salty waters and they generally contain many healthful minerals that are easy for the body to break down. Therefore, adding seaweed to your meals may help with thyroid function, digestive health, and weight loss.     The Okinawans in...

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Natural detox — fresh fruit and vegetables for body cleansing and digestive health

Do we need to detox our body?

September 6, 2021
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Health

Most of us have heard the word "detox" — typically in January, after the indulgences of the festive season. But do we actually need to detox our bodies, and if so, what does that really mean? The answer, backed by both science and decades of natural health practice, is a resounding yes — but not in the way most people think. What is Detoxification and How Does the Body Do It? Detoxification is the body's continuous process of neutralising and eliminating toxins — harmful substances that accumulate through the food we eat, the air we breathe, the water we drink, and the products we put on our skin. The primary organs responsible for this are the liver, kidneys, skin, lungs, and digestive system. This is not a passive...

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Sel De Guerande Salt for Psoriasis

August 30, 2021
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Psoriasis

Have you heard of Sel De Guerande Salt? Read this article to learn more.   This traditional marine salt is naturally coarse and grey as it is unwashed and unrefined without additives. It is rich in magnesium and oligo-salt elements and we recommend you use it in your meals daily in place of the commonly used processed table salt or processed sea salt which is white and very fine.   This salt comes from the salty marshes of France where it is produced by the natural actions of the ocean, the sun and the wind. It is harvested by hand, using the sauners of unique, ancestral skills. A 1kg bag of Sel De Guerande sea salt goes a long way and will last you many months even when you...

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Best Environment for Walking

August 23, 2021
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Fitness

Have you wondered which is the best environment for walking? Is it in the early morning, afternoon, evening or late at night? Should you be walking in the countryside or city?   In this video, we are going to spend some time teaching you and sharing with you, the environment you should be in when you go jogging or walking or running. Enjoy.   https://youtu.be/mh_QnU0tYbc   We have worked and lived in many major cities like Kuala Lumpur, Singapore, Paris, Belgium, Amsterdam, Sydney, Perth, Adelaide, and so on. What we see is something that is quite stunning. We see very intelligent people that work in intelligent jobs. Yet, they jog or they run in polluted cities and especially on motorways or main roads during peak traffic hours. They are just so...

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Olive oil for diabetes treatment — extra virgin cold-pressed olive oil supporting blood sugar regulation naturally

Diabetes Treatment Using Olive Oil

August 16, 2021
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Diabetes

Could something as simple as a tablespoon of the right olive oil, taken morning and evening, make a meaningful difference to blood sugar regulation and diabetes management? The science — and over 50 years of clinical experience at Planet Wellness — suggests it absolutely can. But only if you choose the right type, and understand why it works. Why Quality Fats Are Essential for Diabetics One of the most damaging myths in modern nutrition is that fat is the enemy. For people with diabetes, this misconception can actively worsen their condition. The truth is that your body needs high-quality fats — not to be avoided, but to function correctly. Here is why this matters particularly for diabetes: the pancreas, which produces insulin and digestive enzymes to break down...

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Health Benefits of Ginger

August 9, 2021
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Nutrition

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom  and galangal. It is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.     The name Ginger is derived from a Sanskrit word meaning horn or antler, referring to the shape of the rhizome (underground part of the stem), which creeps along horizontally underground. The lance-shaped leaves are about 30cm long and the flowers are pale yellow with a purple lip and an aromatic smell.   Ginger is popular in many South East Asian cuisines and widely used in countries such as Malaysia, Singapore, Thailand, Vietnam, China, Indonesia, India, Sri...

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Health Benefits of Organic Dandelion

August 2, 2021
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Nutrition

This medicinal herb has sadly been incorrectly classed by media advertising as a weed. Due to this incorrect knowledge, most households see dandelions as pests, dig it up and destroy it.   Have you ever wondered why this herb is so hardy and grows everywhere? Nature has left us huge clues as this herb may be the solution to our health concerns. The reason the dandelion is so tough and beneficial is because the root system goes down as deep as three feet.   If you are one of those who have been misled, we trust that after reading this article, you will realise how beneficial dandelions are and it is our wish that readers have a new belief that it is actually the “Weed You Need”. Despite their...

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Ronald and Laverne performing an Iridology eye assessment at Planet Wellness

What is Iridology?

July 26, 2021
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Iridology

Iridology is one of the most remarkable sciences in natural health. It is also one of the least understood. If you have heard the word and wondered what it means, this article will explain exactly what it involves. You will also learn what it can reveal about your health — and why Planet Wellness has used it with outstanding results for over 50 years. What is Iridology? Iridology is the science of analysing the iris of the eye. The iris is the coloured, circular part surrounding the pupil. Practitioners use it to assess the health of organs, systems, and tissues throughout the body. Iridology also includes Sclerology, which analyses the sclera — the whites of the eyes — for additional health indicators. The iris is not simply a...

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How To Use Apple Cider Vinegar for Psoriasis

July 19, 2021
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Psoriasis

Apple Cider Vinegar is made by fermenting the sugar from apples. This turns the sugar into acetic acid, which is the main active ingredient in vinegar.  If you're suffering from Psoriasis, or acne, or eczema or any serious or minor skin disease, you need this particular ingredient. Watch our video and read further to learn How to Improve Your Psoriasis Using Apple Cider Vinegar.     https://youtu.be/mGkwqatQVJk   Now be very, very aware of this. We see celebrity chefs and cooks on TV and documentaries, cooking with red wine vinegar, white one vinegar and spirit vinegar. Unfortunately, when you take those vinegars, even though you see those chefs cooking with it, they are actually very bad for you because they create more acidity in your tissues. This over acidity in...

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