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How can I get motivated to take care of myself? (Diabetes)

December 2, 2024
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Diabetes, Health, Lifestyle

In some ways, diabetes can feel like an overwhelming journey. If you have diabetes, managing your blood sugar levels, watching what you eat, exercising, and taking your medication or insulin prescription can be a full time job. In the midst of this constant vigilance, it’s easy to become unmotivated and fall into unhealthy routines. But it’s not just about finding and keeping the motivation to take care of yourself; it’s about changing your life. In this article, we will show you how to find the motivation to look after yourself when the work of managing diabetes seems daunting. With understanding your “why”, setting achievable goals, building a support network, and practising self-compassion, you can transform both your health and your wellbeing.   Watch and Learn from our insightful...

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Is it important to moisturise?

October 16, 2024
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Health, Lifestyle, Psoriasis

When it comes to skincare, there is so much to choose, so many products, so many techniques, and so much advice. But one step that always seems to stand out: moisturising, no matter what age you are, what type of skin you have, what kind of skin concerns you have. No matter dry, oily or sensitive skin, moisturising is the fundamental part of any skincare routine. Why, in particular, is it so important? We’ll explore the science of moisturising, its benefits and why not moisturising can be bad for your skin.   What Is Moisturising? Generally, moisturising means applying creams or lotions to the skin to maintain or recover its hydration. Moisturisers are these products, also called moisturisers that are designed to trap water in the skin and...

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What products do I need for a basic and productive skin care routine?

October 4, 2024
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Health, Lifestyle, Psoriasis, Vitamins

Achieving radiant and healthy skin requires fundamental yet effective steps in your skincare regimen. Given the vast number of products, selecting those that suit your skin type and lifestyle properly can prove quite daunting. A fundamental routine doesn't have to be convoluted, but it ought to be both reliable and based on scientific evidence.   USANA's Celavive provides an extensive line of skincare products supported by science that lead to visible outcomes and also foster continuing skin health. If you’re starting a basic skincare routine, this blog will introduce the necessities while focusing on the benefits of USANA Celavive products.   Understanding a Basic Skincare Routine A good skincare routine revolves around three main steps: Cleansing, Moisturising, and Protection. Each one of these steps is key to keeping your...

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What Is A Nutritionist?

September 25, 2024
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Health, Lifestyle

A nutritionist is a person qualified to provide advice about food intake and meal plans or eating regimens, and the impact it may have on a given individual’s health and quality of life. Nutritionists are essential in helping individuals, groups, and even whole communities make the right food choices and improve their standards of living. They apply their extensive understanding of nutrients to design individual eating regimens, suggest which foods to eat, and handle different diseases by optimising the consumption of various nutrients.   In this article, we will have a look at what a nutritionist does, what you need to do to become one, the different categories of nutritionists, the benefits of hiring a nutritionist, and how they are different from dietitians.   Petrina is the co-founder of...

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What Does Leg Pain Mean?

September 20, 2024
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Health, Lifestyle

Leg pain is a significant concern for those living with Diabetes, as it can indicate underlying complications that require medical attention. Diabetes, a condition characterised by high blood sugar, causes a variety of complications involving the nerves, blood vessels and muscles of the legs. Knowledge about the correlation between diabetes and leg pain is essential to better control the course of the disease, avoid severe consequences, and improve the quality of life. In this blog, we will discuss the causes of leg pain in diabetic patients, the signs of the above complications, and the medical treatment and management of these conditions.   The Connection Between Diabetes and Leg Pain The main complications of diabetes on the legs are diabetic neuropathy and peripheral artery disease. It should be noted that...

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Which Supplement is recommended for Stress?

September 11, 2024
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Health, Lifestyle

Stress in today’s world is as common as the air we breathe, and almost everyone seems to be a victim. Whether it is work stress, family stress, or stress caused by social media or news feed, the stress levels are as high as they have ever been. Such chronic stress can negatively affect both mental and physical health and is linked to anxiety, depression, sleep disorders, and chronic diseases.   Since stress affects almost every facet of human life, it becomes important to search for ways of dealing with this problem. Although there is a need to adopt positive lifestyle practices like exercising, balanced diets, and practising mindfulness, many individuals are now seeking supplements to address stress issues. One such supplement that distinguishes itself in this aspect...

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Aren’t Fruits Full Of Carbs?

September 9, 2024
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Health, Lifestyle

What you consume is a very important factor when it comes to the management of Diabetes. When it comes to food selection, fruit consumption seems to be one of the most discussed topics. The common question arises: “Aren’t fruits full of carbs?”. Of course, this question is quite reasonable for people with diabetes, especially those with type 2 diabetes.   The source and type of carbohydrates consumed has an effect on blood sugar levels and it is one of the areas of focus when it comes to diabetes. However, it is crucial to understand that the association of fruits and glycaemic control in diabetic patients is more complex than it seems.   The Carbohydrate Content in Fruits The fact is that fruits do contain carbohydrates in the form of...

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Rosemary Health Benefits

August 28, 2024
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Health, Lifestyle

Rosemary, the fragrant herb which is a popular ingredient in culinary dishes, is not just a garnish. Its health benefits have been enjoyed for many years and modern science has not refuted these uses and has supported them. In this article, we present the numerous potential benefits of rosemary for health including the improvement of mental functions, diminishing anxiety and helping in digestion.   Cognitive Function and Memory Enhancement Possibly one of the most well-known benefits of rosemary is that it could help improve brain power and memory. The smell of rosemary can enhance focus, memory and overall brain power. The act of inhaling rosemary essential oil could enhance cognitive performance and mood. Rosemary contains several essential oils of which 1,8-cineole, the key compound in rosemary, is considered to...

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Stinging Nettle Benefits

August 21, 2024
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Health, Lifestyle

Stinging Nettle or Urtica dioica is a perennial plant with a rich history in traditional medicine that has a widely recognised capability of stinging due to its fine structure, the most notable of which is the stinging hair. It has been used for many centuries by different civilizations for the purpose of benefiting the health of the consumer.   From sinusitis and arthritis to anaemia, stinging nettle is an astonishing plant whose potential merits more attention. Thus, this article aims to consider various health benefits of stinging nettle and the ways it is utilised which would explain why stinging nettle should be included in your daily regimen.   Do you eat Stinging Nettle? Watch our video, “How To Forage Stinging Nettle”, to learn more.   https://youtu.be/pA280vyrwSg?si=m85RwUW8_F3pHn2C   Historical Use and Cultural Significance...

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If It’s Sugar Free, Can I Eat As Much As I Want?

July 5, 2024
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Health, Lifestyle, Nutrition

If you have Diabetes, you need to give a lot of attention to your meals, exercise, and medication. Among the many food options, sugar-free products often seem like a safe choice. However, can people with diabetes consume sugar-free products as much as they want? The answer involves understanding what "sugar-free" really means and its implications on health, particularly for those living with diabetes.   Understanding Sugar-Free Products Sugar-free products have become more popular as more people want to reduce their sugar intake and manage conditions like diabetes. However, understanding what "sugar-free" actually means is important for making informed dietary choices.   What Does Sugar-Free Mean? A food or beverage labelled as "sugar-free" contains less than 0.5 grams of sugar per serving, including both naturally occurring and added sugars. However, this doesn’t...

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