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Lifestyle

How To Improve Gut Health

Have you heard of the saying "Heal Your Gut, Heal Your Body"?     Gut health is very important to our overall health as our gut is like the engine of our body and by filling it with the incorrect foods and drinks, medication and chemicals, it will certainly affect our longer term health.         Did you know there are about 6 trillion bacteria in the gut? If your gut is healthy, that part of your body is like your second brain and that's where the immune system exists. That's why you feel unwell if your gut is unhealthy. If you take what is called antibiotics, which means anti life, you are destroying your own immune system and it is important to let your own immune system fight its problems....

How To Improve Your Sleep

Have you heard of the expression "Sleep Like A Baby?"   How is the quality of your sleep? Are you sleeping in excess of 8 hours daily and still struggling to wake up or wake up exhausted? Our bodies repairs itself whilst we are asleep which is why it is important to improve your sleep to minimise longer term term decline in our overall health. Poor quality of sleep or lack of quality sleep can take a serious toll on our daytime energy, productivity, emotional balance and even your weight.   Read further to learn How To Improve Your Sleep.     Adults normally require seven to eight hours of deep sleep.  Research has found that many suffer from insomnia, which means you are regularly having problems sleeping. You may have sought...