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What Does Leg Pain Mean?

September 20, 2024
9
0
Health, Lifestyle

Leg pain is a significant concern for those living with Diabetes, as it can indicate underlying complications that require medical attention. Diabetes, a condition characterised by high blood sugar, causes a variety of complications involving the nerves, blood vessels and muscles of the legs. Knowledge about the correlation between diabetes and leg pain is essential to better control the course of the disease, avoid severe consequences, and improve the quality of life. In this blog, we will discuss the causes of leg pain in diabetic patients, the signs of the above complications, and the medical treatment and management of these conditions.   The Connection Between Diabetes and Leg Pain The main complications of diabetes on the legs are diabetic neuropathy and peripheral artery disease. It should be noted that...

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Which Supplement is recommended for Stress?

September 11, 2024
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Health, Lifestyle

Stress in today’s world is as common as the air we breathe, and almost everyone seems to be a victim. Whether it is work stress, family stress, or stress caused by social media or news feed, the stress levels are as high as they have ever been. Such chronic stress can negatively affect both mental and physical health and is linked to anxiety, depression, sleep disorders, and chronic diseases.   Since stress affects almost every facet of human life, it becomes important to search for ways of dealing with this problem. Although there is a need to adopt positive lifestyle practices like exercising, balanced diets, and practising mindfulness, many individuals are now seeking supplements to address stress issues. One such supplement that distinguishes itself in this aspect...

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Aren’t Fruits Full Of Carbs?

September 9, 2024
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Health, Lifestyle

What you consume is a very important factor when it comes to the management of Diabetes. When it comes to food selection, fruit consumption seems to be one of the most discussed topics. The common question arises: “Aren’t fruits full of carbs?”. Of course, this question is quite reasonable for people with diabetes, especially those with type 2 diabetes.   The source and type of carbohydrates consumed has an effect on blood sugar levels and it is one of the areas of focus when it comes to diabetes. However, it is crucial to understand that the association of fruits and glycaemic control in diabetic patients is more complex than it seems.   The Carbohydrate Content in Fruits The fact is that fruits do contain carbohydrates in the form of...

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Rosemary Health Benefits

August 28, 2024
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Health, Lifestyle

Rosemary, the fragrant herb which is a popular ingredient in culinary dishes, is not just a garnish. Its health benefits have been enjoyed for many years and modern science has not refuted these uses and has supported them. In this article, we present the numerous potential benefits of rosemary for health including the improvement of mental functions, diminishing anxiety and helping in digestion.   Cognitive Function and Memory Enhancement Possibly one of the most well-known benefits of rosemary is that it could help improve brain power and memory. The smell of rosemary can enhance focus, memory and overall brain power. The act of inhaling rosemary essential oil could enhance cognitive performance and mood. Rosemary contains several essential oils of which 1,8-cineole, the key compound in rosemary, is considered to...

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Stinging Nettle Benefits

August 21, 2024
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Health, Lifestyle

Stinging Nettle or Urtica dioica is a perennial plant with a rich history in traditional medicine that has a widely recognised capability of stinging due to its fine structure, the most notable of which is the stinging hair. It has been used for many centuries by different civilizations for the purpose of benefiting the health of the consumer.   From sinusitis and arthritis to anaemia, stinging nettle is an astonishing plant whose potential merits more attention. Thus, this article aims to consider various health benefits of stinging nettle and the ways it is utilised which would explain why stinging nettle should be included in your daily regimen.   Do you eat Stinging Nettle? Watch our video, “How To Forage Stinging Nettle”, to learn more.   https://youtu.be/pA280vyrwSg?si=m85RwUW8_F3pHn2C   Historical Use and Cultural Significance...

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If It’s Sugar Free, Can I Eat As Much As I Want?

July 5, 2024
8
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Health, Lifestyle, Nutrition

If you have Diabetes, you need to give a lot of attention to your meals, exercise, and medication. Among the many food options, sugar-free products often seem like a safe choice. However, can people with diabetes consume sugar-free products as much as they want? The answer involves understanding what "sugar-free" really means and its implications on health, particularly for those living with diabetes.   Understanding Sugar-Free Products Sugar-free products have become more popular as more people want to reduce their sugar intake and manage conditions like diabetes. However, understanding what "sugar-free" actually means is important for making informed dietary choices.   What Does Sugar-Free Mean? A food or beverage labelled as "sugar-free" contains less than 0.5 grams of sugar per serving, including both naturally occurring and added sugars. However, this doesn’t...

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Do I Need To Follow A Low Carb Diet?

June 26, 2024
8
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Health, Lifestyle, Nutrition

Properly managing Diabetes involves paying close attention to your meals, as the food you consume has a direct impact on your blood sugar levels. One dietary method that has garnered considerable interest in recent times is the low-carb diet. But is this dietary strategy necessary for all individuals with Diabetes?   In this article, we will delve into the possible advantages and disadvantages of a low-carb diet for Diabetes management, review the scientific evidence, and provide practical guidance to assist you in making well-informed choices regarding your dietary habits. Whether you are dealing with Type 1 or Type 2 Diabetes, understanding the role of carbohydrates in your diet is essential for maintaining optimal health and overall well-being.   Understanding Diabetes Diabetes mellitus is a chronic condition marked by elevated...

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Health Benefits Of Hydration

May 29, 2024
9
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Health, Lifestyle

In order to maintain good health and well being, hydration is a fundamental aspect. Water is essential for proper functioning of all cells, tissues and organs in the body. It is an essential component of body temperature regulation, retention of blood volume and support for the cellular process. Despite its importance, hydration is not being prioritised by a large number of people. This may result in several health problems. We'll take a look at the many benefits and importance of maintaining hydration.   The Importance of Hydration   Regulating Body Temperature Hydration plays an important role in regulating body temperature, which is essential for the maintenance of overall health and prevention of heat-related illnesses. In order to regulate temperature effectively, the human body depends on water, in particular by means...

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The Why and How to Alkalise Your Body

May 20, 2024
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Health, Lifestyle

The concept of alkalising one’s body has attracted considerable attention when it comes to achieving optimum health and energy. The practice revolves around the idea that by eating foods which promote alkalinity over acidity, we maintain a balanced pH level in our bodies.   Why is it important, and how can we achieve this effectively? We'll look at the reasons why your body alkalises, and we'll see how to incorporate alkaline-rich foods in our meals. You will understand why and how alkalising your body is the key to a journey towards better health and vitality, whether you are trying to increase energy levels, reduce inflammation or improve all aspects of well being. Let's discover the secrets of achieving harmonious pH balance and unlock potential benefits from...

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How To Keep Healthy During Springtime

April 8, 2024
8
0
Health, Lifestyle

With the promise of renewal and vitality, Spring entices us outside as the days grow longer and the weather warms up. However,  even with all the beauty of blossoming flowers and chirping birds, we must remember to put our health and well-being first. There are unique opportunities and challenges in Spring to keep up a healthy lifestyle.   Seasonal allergies and the availability of fresh produce are only two of the many things to think about. In this article, we'll explore effective strategies and habits to help you stay healthy and thriving this Spring. We'll give you some practical advice to help you make the most of springtime while taking care of your body, mind, and spirit, such as enjoying outdoor activities, improving your meals, or...

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