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Vitamins

The Truth About Vitamin D

In this blog, we are going to discuss the common misconceptions about Vitamin D that we have incorrectly learnt over the years from various sources. For decades, hearsay has circulated and misinformation has been compounded.   Do the following advice sound familiar?: Stay away from sun exposure or at the very least, slather on the sun cream Drink more milk (especially from cows) fortified with Vitamin D We do not need Vitamin D supplements as our body can make enough of its own   If the above examples hold true, why are there more than a billion people worldwide deficient in this critical Vitamin D despite the religious sunscreen use, milk consumption and not taking supplements?   Despite what its name suggests and what majority believe, Vitamin D is a fat-soluble...