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Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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29 Wroxham Way, Ilford, Essex IG6 2GG

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Health Benefits of Broccoli

Broccoli is a green vegetable that belongs to the plant species know as Brassica Oleracea. It looks like a miniature...
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The Truth About Vitamin D

In this blog, we are going to discuss the common misconceptions about Vitamin D that we have incorrectly learnt over...
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Walking vs Jogging

Walking vs Jogging : Which is Best?   Jogging burns more calories compared to walking the same distance. Both are...
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Health Benefits of Pumpkin

Pumpkins belong to the Cucurbitaceae family and it is a type of Winter Squash, although it can be eaten all year round....
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What is Diabetes?

If you're suffering from Diabetes, and you come across this article, there is a very strong chance that you know...
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Health Benefits of Seaweed

Do you eat seaweed? Read further to discover the health benefits of seaweed. Seaweed or sea vegetables are forms of...
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Do we need to detox our body?

Most of us have heard the term "detox" especially towards the end of a new year or start of a...
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Sel De Guerande Salt for Psoriasis

Have you heard of Sel De Guerande Salt? Read this article to learn more.     If you're suffering from...
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Best Environment for Walking

Have you wondered which is the best environment for walking? Is it in the early morning, afternoon, evening or late...
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Diabetes Treatment Using Olive Oil

If you're suffering from Diabetes, whether it's Diabetes Mellitus type one, or type two, you need to know the difference....
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