Can you eat fruits with Diabetes?
Living with diabetes often means hearing that fruit contains too much sugar to be eaten. But what’s important to know is that fruit is healthy and safe for those with diabetes. The fibre, vitamins, minerals and antioxidants found in fruit help keep your diet balanced and healthy. Let’s look at it step by step. Watch and learn from our insightful video, "Should Diabetics Eat Fruit?" https://youtu.be/MnM6VE4qTj8?si=u-S4a8JQKbPPkVok Why Fruit Matters Fruit is good for your general health and especially beneficial for people with diabetes. Because fibre delays how sugar moves through the body, it helps keep blood sugar steady. Vitamins and minerals help your body stay healthy, as potassium does for your blood pressure and vitamin C boosts your immunity. Fruits that contain antioxidants, including berries and grapes, limit inflammation and...