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Nutrition

Organic Health Solutions / Nutrition

What is USANA good for?

August 5, 2026
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Nutrition, Vitamins

USANA is good for filling the nutritional gaps that a busy modern lifestyle leaves behind — supporting your immune system, heart, energy levels, and cellular health with supplements that are independently rated Platinum Plus for quality and potency. And right now, one of the most exciting additions to the range is USANA's new Women's Health packs, designed specifically to support women through hormonal changes, midlife transitions, and everyday wellbeing. If you've ever stood in front of a supplement shelf feeling overwhelmed, you're not alone. The market is flooded with products, and it's genuinely hard to know which ones are worth your money. That's exactly why we want to break this down properly — no jargon, no scare tactics, just a clear look at what USANA offers...

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The Importance of Supplements: Why Quality and Potency Make All the Difference

July 6, 2026
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Nutrition, Vitamins

We live in an age when more people than ever are taking nutritional supplements. Yet despite the shelves of products on offer — from budget supermarket multivitamins to premium health shop capsules — many people report that they feel no real benefit. Their energy remains low, their immunity weak, their health stagnant. Why? The answer, more often than not, comes down to one thing: quality. At Planet Wellness, we have spent over 50 years guiding clients across the UK towards better health through natural means. Time and again, we have seen that the right supplements, taken at therapeutic potency, can be truly transformative. And equally, we have seen how poor-quality supplements — however aggressively marketed — deliver little more than expensive urine. This blog explains why supplements matter,...

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What herbal tea is best for you?

March 20, 2026
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Health, Lifestyle, Nutrition

The most appropriate herbal tea to you is really based on your personal needs and lifestyles in terms of wellness. Chamomile is a mild and calming herbal remedy and is recommended in case you need to relax and have better sleep. For digestive harmony and nausea relief, ginger or peppermint could be your go-to. Elderberry or hibiscus may be preferable to those wanting an immune boost, and turmeric is a potent anti-inflammatory ingredient for overall well-being. In natural medicine, herbal teas are drunk as a way of utilising the wisdom of nature to help the body, mind and spirit–we shall explore further how they can supplement your natural well being process.   Ronald and Petrina were regular guests on an internet radio breakfast show. Watch and learn...

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Is coconut water good for your kidneys?

December 26, 2025
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Health, Nutrition

In response to the question of whether you should consume coconut water to support your kidneys, the answer is yes, with moderation, coconut water can be highly beneficial to the health of your kidneys. It is also very hydrating, naturally low in calories, contains electrolytes, as well as can also be used to lower the chances of kidney stones. But, as in everything, moderation is the most important thing, and patients who have really serious kidney issues should be aware of potassium levels.   Here we shall discuss the benefits of coconut water on your kidneys, the science behind it, when to be careful and how Iridology can provide an even deeper understanding of the well-being of your kidneys and urinary system.   In this video, we share a...

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What is the benefit of drinking coconut water?

December 24, 2025
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Health, Nutrition

The main advantage of consuming coconut water is that it has the natural capability of hydrating the body and giving it the needed electrolytes, minerals, and plant-based nutrients. In contrast to sugary drinks, coconut water is not high in calories, has no artificial additives, and promotes health in general, by restoring the body through the replacement of fluids, aiding the digestion system, and providing nourishment to the body on a cellular level.   In Iridology terms, it is also viewed as a mild tonic which assists in detoxifying the body and revitalising balance in the internal terrain of the body.   This article will discuss the advantages of coconut water in detail, and we will subdivide this into hydrating, supplying nutrients, aiding digestion and detoxifying in addition to...

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Is Celery Anti-Inflammatory?

December 22, 2025
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Health, Nutrition

Yes, celery is considered anti-inflammatory. This humble green vegetable has plant compounds including apigenin, luteolin, and polyphenols that are recognised to suppress inflammation within the body. It is also high in antioxidants, minerals, and fibre, which means that besides calming down inflamed tissues, it is also beneficial to the overall health. In the eyesight of iridology, celery is useful in the cooling of the excess patterns of heat in the body, which restores balance and vitality.   This article will discuss how celery is an anti-inflammatory food, the compounds responsible, health conditions that it might be helpful with and what you can do to increase your intake of this food. We shall also examine what iridology can tell us of the deeper values of this wonderful plant.   Learn...

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Natural Remedies To Maintain Wellness

August 7, 2024
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Nutrition, Vitamins

Living in a world that is as fast as it is today, keeping wellness in check can be a real challenge. A lot of people are now looking for ways to boost their health naturally without having to rely on drugs or surgery. Traditional cures are more comprehensive, as they tend to target the actual cause of the problem as opposed to just the symptoms. This article will focus on the different natural remedies including changing what you eat, taking some herbs and supplements, lifestyle modifications and home cures.   The Power of Nutrition Turmeric Curcumin is a golden yellow coloured spice derived from turmeric and is widely used in Indian food products and has been known to have anti-inflammatory compounds. Curcumin – the active compound found in turmeric...

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How Can I Get Motivated To Take Better Care Of Myself?

July 29, 2024
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Nutrition, Vitamins

Self-care is one of the critical ways of ensuring that you are healthy both physically and mentally. Nonetheless, motivation to take care of yourself can be difficult to come by, especially when you are fully engaged in other activities. This article has various techniques that may assist you in getting motivated enough to better take care of your health.   Understanding the Importance of Self-Care Let’s explore the concept of self-care before the various strategies are discussed. Taking care of yourself isn’t just about pampering yourself every now and then; it’s about living a healthy lifestyle and maintaining it. Proper self-care can lead to:   Improved Physical Health Physical activity, proper nutrition, and proper rest play an essential role in the prevention of chronic diseases and improve the quality of life.   Enhanced...

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How To Choose A Multi Vitamin?

July 19, 2024
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Nutrition, Vitamins

Selecting the right multivitamin may not be an easy task as there are so many brands and types of multivitamin supplements in the marketplace today. However, knowing the factors that should be considered when making this decision can make the process smoother and more effective. One such exemplary choice is the USANA CellSentials which is a product that has been developed to help support your cellular health. This article will provide you with the basic steps to follow when choosing a multivitamin and show you why CellSentials is the best choice.   Understanding the Basics of Multivitamins Multivitamins are defined as dietary supplements that are composed of several vitamins, minerals, and sometimes other nutritional elements. They are intended to supply nutrients that may be lacking in the normal...

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Which Vitamin C Supplement Should I Take?

July 17, 2024
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Nutrition, Vitamins

In the market of dietary supplements, Vitamin C occupies a special place because of its important function in overall health. It is a potent antioxidant that helps in boosting the immune system and skin health as well as enhances the absorption of iron from plant-based foods. As we explore the topic of Vitamin C supplements, it is important to know why USANA Proflavanol C200 is a cut above the rest.   Understanding Vitamin C and Its Importance Vitamin C or ascorbic acid is a water soluble vitamin that performs several functions in the body. It is perhaps best known for its ability to enhance the body’s immune system. Vitamin C is essential for the prevention of infections and shortening the duration of illnesses like colds. In addition, Vitamin...

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