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diabetes diet Tag

Organic Health Solutions / Posts tagged "diabetes diet"

What are unhealthy fats?

July 13, 2026
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Diabetes, Health, Iridology

Many people think all fats are bad, but that's simply not true. Unhealthy fats are fats that can contribute to inflammation, poor heart health, weight gain, insulin resistance, and other long-term health problems when eaten regularly in excess. The main unhealthy fats are artificial trans fats and diets that are consistently high in heavily processed fats found in many packaged and fried foods. Some foods high in saturated fat may also be worth limiting, especially when they come from ultra-processed sources rather than whole foods. The good news is that your body actually needs healthy fats. Rather than fearing fat altogether, it's far more beneficial to focus on choosing natural, nourishing sources of fat while reducing heavily processed foods that can place extra stress on your...

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What are healthy fats - avocado, nuts, oily fish and olive oil banner

What are healthy fats?

July 8, 2026
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Diabetes, Health, Iridology

Healthy fats are natural, minimally processed fats that support your body — nourishing your brain, protecting your heart, balancing your hormones, and fuelling you with steady, lasting energy. They are found in whole foods like avocados, olive oil, oily fish, nuts, seeds, and coconut, and unlike the damaged, processed fats found in most packaged foods, they work with your body rather than against it. For years, fat was painted as the enemy. Low-fat products lined the supermarket shelves, and we were told to avoid it wherever possible. But the reality is far more nuanced — and for many people, getting enough of the right kinds of fat has been one of the most important shifts they've made for their long-term health. 🥗 Feeling overwhelmed by conflicting advice...

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Diabetes Diet – Create your healthy eating plan

June 25, 2025
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Diabetes

You can live well with diabetes by focusing on the types of foods you eat. Changes in blood-glucose levels are most strongly influenced by what you eat, so learning a simple eating plan is your first and strongest weapon. The good side: a healthy diet that works for diabetes simply needs to avoid spikes or drops in blood sugar. You will find a basic guide covering nutrition to help you create satisfying meals that give you steadily high energy.   Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes.   From hidden ingredients to unexpected effects on blood...

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