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Organic Health Solutions / Posts tagged "alternative health"

How Legit Is Iridology?

September 2, 2026
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Iridology

The short answer: iridology is a genuinely legitimate, well-established practice — just not in the way conventional medicine measures “legitimate”. It has been used by natural health practitioners for well over a century, and today it sits alongside nutrition, kinesiology and other holistic disciplines as a trusted way of understanding what is really going on beneath the surface. It won't replace your GP, and it was never meant to. What it does is give you information your GP's ten-minute appointment simply isn't built to uncover. If you've ever left a check-up with a clean bill of health while still feeling tired, bloated or “not quite right”, you'll understand exactly why so many people in the UK are turning to iridology for answers. Do You Know What Is...

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What is Deep Breathing?

August 31, 2026
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Health, Lifestyle

Deep breathing is a simple breathing technique where you deliberately slow and deepen your breaths, allowing your diaphragm to do more of the work. Unlike shallow breathing, which tends to happen higher in the chest, deep breathing encourages a slower, fuller breath and can help you feel calmer and more present. The wonderful thing about deep breathing is that you already have everything you need to practise it. No equipment, special clothing or expensive wellness programme is required. You simply pause, breathe and give your body a moment to settle. 🎥 Watch our video where Petrina shares "Which Supplement Is Recommended For Stress?" 🎥 🍃 We will provide you with a complimentary bag of organic olive leaves and other medicinal herbs in season when you have a full...

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Beat Psoriasis: Simple and Effective Treatment

August 26, 2026
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Psoriasis

Can psoriasis be treated naturally? Yes — psoriasis can often be managed by combining appropriate medical care with supportive lifestyle, nutrition and skincare habits. There is no universally guaranteed cure for psoriasis, and what works for one person may not work for another. However, looking after your skin, eating a balanced diet, identifying personal triggers, managing stress and supporting your overall wellbeing can all form part of a sensible approach to living well with psoriasis. 👤Do you or someone you know have Psoriasis? 👤 🌟Our skin is our largest organ and a reflection of our internal health. 🌟 🎥 Watch our short video to learn "What are the main causes of Psoriasis" 🎥 https://youtu.be/JIO09h_QcUA What Is Psoriasis? Psoriasis is a chronic inflammatory skin condition that can cause areas of thickened, dry,...

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Iridology Claims to Detect 10 Conditions

August 24, 2026
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Iridology

Have you ever wondered whether your eyes could provide clues about what is happening inside your body? Iridology is a non-invasive complementary health practice that examines the colours, patterns, fibres and markings of the iris to identify areas of possible weakness, stress or imbalance. Practitioners use an iridology chart to relate different areas of the iris to organs and body systems. Rather than simply focusing on a symptom, iridology takes a broader look at the person. It can be used as part of a personalised wellness approach, helping people become more aware of their constitution, lifestyle and areas that may benefit from additional support. At Planet Wellness, we believe that understanding your body is an important first step towards caring for it. Important note: Iridology should be viewed...

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Can An Eye Test Spot Diabetes?

August 14, 2026
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Iridology

Yes — a certain kind of eye test can. An iridology consultation, which examines the coloured part of your eye (the iris) rather than your prescription, can pick up early warning signs of blood sugar imbalance, often years before a routine blood test would ever flag a problem. It won’t tell you your exact glucose reading and it isn’t a diagnosis. What it does is give you a genuinely useful head start, spotting the subtle patterns that suggest your body is beginning to struggle with sugar long before you’d feel unwell. Below, we’ll unpack exactly what an iridologist looks for, how it differs from the eye test you might have at the opticians, and what to do if your eyes are trying to tell you something. In...

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Can Iridology Detect Diabetes?

August 11, 2026
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Iridology

Yes — iridology can pick up early warning signs that point towards diabetes, sometimes years before a blood test confirms it. By reading the markings, colour and texture of the iris, a trained iridologist can spot a distinct “sugar ring” around the pupil that flags a body under strain from excess blood sugar. It’s not a replacement for a blood test, but it is a gentle, non-invasive early warning system that lets you take action long before symptoms creep in. Let’s take a closer look at how this works, what your iridologist is actually looking for, and why so many people are turning to iridology as part of a proactive, whole-body approach to their health. Do You Know If Iridology Can Detect Diabetes? Diabetes affects at least one...

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What do you mean by mindfulness?

August 7, 2026
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Health, Lifestyle

Mindfulness means paying full, gentle attention to what is happening right now — your thoughts, your body, your surroundings — without rushing to judge it or fix it. It is not about switching your mind off. It is about switching your awareness on, so you notice life as it happens instead of missing it while you're lost in yesterday's worries or tomorrow's to-do list. That's the short answer. The rest of this article looks at what mindfulness really involves, why it matters for your wellbeing, and simple ways to bring it into your everyday life. Watch: Which Supplement Is Recommended For Stress? https://youtu.be/z-hdelQ3IVE Breaking down what mindfulness actually is It's a skill, not a personality trait Some people assume mindfulness is something you're either naturally good at or not — like...

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What is USANA good for?

August 5, 2026
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Nutrition, Vitamins

USANA is good for filling the nutritional gaps that a busy modern lifestyle leaves behind — supporting your immune system, heart, energy levels, and cellular health with supplements that are independently rated Platinum Plus for quality and potency. And right now, one of the most exciting additions to the range is USANA's new Women's Health packs, designed specifically to support women through hormonal changes, midlife transitions, and everyday wellbeing. If you've ever stood in front of a supplement shelf feeling overwhelmed, you're not alone. The market is flooded with products, and it's genuinely hard to know which ones are worth your money. That's exactly why we want to break this down properly — no jargon, no scare tactics, just a clear look at what USANA offers...

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What is the best salt for skin inflammation?

August 3, 2026
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Psoriasis

Dead Sea salt is generally regarded as the most effective salt for calming skin inflammation, thanks to its exceptionally high mineral content. But for many people, Sel de Guérande (a hand-harvested French grey sea salt) is a wonderfully gentle and mineral-rich alternative that's easier to source, kinder to sensitive skin, and just as beloved in holistic wellness circles. Both salts work in a similar way: they flood the skin with minerals like magnesium, potassium and calcium, calm redness and irritation, and support the body's own healing process rather than masking symptoms. Below, we'll look at why salt matters for inflamed skin, why Sel de Guérande in particular deserves a place in your routine, and how to use it well. ❤️ Discover the wonderful benefits of Sel de...

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What mineral salts are good for Psoriasis?

July 31, 2026
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Psoriasis

The best mineral salts for psoriasis are Dead Sea salt and Sel de Guérande (French Celtic grey sea salt), with Epsom salt and Himalayan pink salt as gentler alternatives. Dead Sea salt has the most research behind it, but Sel de Guérande is a wonderfully gentle, mineral-rich option that many people with sensitive, psoriatic skin find soothing — both in the bath and sprinkled into daily meals. Below, we'll explain why these salts help, how to use them, and why Sel de Guérande in particular deserves a permanent spot in your kitchen cupboard and your bathroom cabinet. ❤️ Discover the wonderful benefits of Sel de Guerande for improving your Psoriasis. 💪🏻 Watch: Sel De Guerande for Psoriasis https://youtu.be/uHFTJP6G_Y4?si=baHFdKfAWMKjwY_G Why Mineral Salts Help Psoriasis-Prone Skin Psoriasis causes skin cells to multiply...

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