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Nutrition Tag

Organic Health Solutions / Posts tagged "Nutrition"
Nutrition consultations give personal guidance through a private discussion in Ilford.

How Nutrition Consultations Give Personal Guidance

October 19, 2026
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Health, Nutrition

Nutrition consultations give personal guidance by starting with your own health concerns, eating habits and priorities rather than handing you a generic diet. At Planet Wellness in Ilford, we talk through what matters to you and give practical natural health guidance you can discuss and follow. In this guideWhat makes nutrition guidance personal?Who may benefit from a nutrition consultation?What do we discuss in a consultation?How does nutrition fit with other natural health support?What should you bring and ask?Why speak to Planet Wellness in Ilford? Want to talk through your concern before booking? Call Planet Wellness and tell us what you would like guidance on. Call 07956 242832 What makes nutrition guidance personal? Personal guidance starts with listening to your concerns before suggesting practical nutrition changes. How nutrition consultations give personal...

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What are healthy fats - avocado, nuts, oily fish and olive oil banner

What are healthy fats?

July 8, 2026
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Diabetes, Health, Iridology

Healthy fats are natural, minimally processed fats that support your body — nourishing your brain, protecting your heart, balancing your hormones, and fuelling you with steady, lasting energy. They are found in whole foods like avocados, olive oil, oily fish, nuts, seeds, and coconut, and unlike the damaged, processed fats found in most packaged foods, they work with your body rather than against it. For years, fat was painted as the enemy. Low-fat products lined the supermarket shelves, and we were told to avoid it wherever possible. But the reality is far more nuanced — and for many people, getting enough of the right kinds of fat has been one of the most important shifts they've made for their long-term health. 🥗 Feeling overwhelmed by conflicting advice...

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Health Benefits of Ginger

August 9, 2021
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Nutrition

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom  and galangal. It is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.     The name Ginger is derived from a Sanskrit word meaning horn or antler, referring to the shape of the rhizome (underground part of the stem), which creeps along horizontally underground. The lance-shaped leaves are about 30cm long and the flowers are pale yellow with a purple lip and an aromatic smell.   Ginger is popular in many South East Asian cuisines and widely used in countries such as Malaysia, Singapore, Thailand, Vietnam, China, Indonesia, India, Sri...

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Organic produce — fresh fruits and vegetables for optimal nutrition and natural wellness

What Is Nutrition?

April 12, 2021
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Nutrition

Good nutrition is one of the most powerful tools available to us for long-term health and vitality. Also, whether you are looking to prevent disease, boost your energy, or simply feel better every day, understanding what nutrition really means — and how to apply it — is the essential first step. At Planet Wellness, with over 50 years of natural health experience, we have seen time and again how the right nutritional approach transforms lives. What is Nutrition? Nutrition is the process of providing and obtaining the nutrients necessary for optimum wellness and continued growth. Furthermore, it is the biochemical and physiological process by which an organism uses food to support its growth and life functions — including ingestion, digestion, absorption, transport, assimilation, and excretion of waste. Put...

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