What Is Nutrition?
Good nutrition is one of the most powerful tools available to us for long-term health and vitality. Also, whether you are looking to prevent disease, boost your energy, or simply feel better every day, understanding what nutrition really means — and how to apply it — is the essential first step. At Planet Wellness, with over 50 years of natural health experience, we have seen time and again how the right nutritional approach transforms lives. What is Nutrition? Nutrition is the process of providing and obtaining the nutrients necessary for optimum wellness and continued growth. Furthermore, it is the biochemical and physiological process by which an organism uses food to support its growth and life functions — including ingestion, digestion, absorption, transport, assimilation, and excretion of waste. Put...