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Health Benefits of Ginger

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom  and galangal. It is among the healthiest and most delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.     The name Ginger is derived from a Sanskrit word meaning horn or antler, referring to the shape of the rhizome (underground part of the stem), which creeps along horizontally underground. The lance-shaped leaves are about 30cm long and the flowers are pale yellow with a purple lip and an aromatic smell.   Ginger is popular in many South East Asian cuisines and widely used in countries such as Malaysia, Singapore, Thailand, Vietnam, China, Indonesia, India, Sri...