07956242832

29 Wroxham Way, Ilford, Essex IG6 2GG

mobile-logo
Top

natural health Tag

Organic Health Solutions / Posts tagged "natural health"

The Importance of Supplements: Why Quality and Potency Make All the Difference

July 6, 2026
0
0
Nutrition, Vitamins

We live in an age when more people than ever are taking nutritional supplements. Yet despite the shelves of products on offer — from budget supermarket multivitamins to premium health shop capsules — many people report that they feel no real benefit. Their energy remains low, their immunity weak, their health stagnant. Why? The answer, more often than not, comes down to one thing: quality. At Planet Wellness, we have spent over 50 years guiding clients across the UK towards better health through natural means. Time and again, we have seen that the right supplements, taken at therapeutic potency, can be truly transformative. And equally, we have seen how poor-quality supplements — however aggressively marketed — deliver little more than expensive urine. This blog explains why supplements matter,...

Share

Why You Should Have an Iridology Consultation — and What to Expect

July 3, 2026
0
0
Iridology

You've been feeling off for a while. Perhaps it's persistent fatigue that no amount of sleep seems to fix, a digestive system that never quite settles, or a vague sense that something isn't quite right — even though your GP has told you your tests are all normal. If this sounds familiar, you are far from alone. And there may be an answer that conventional medicine simply hasn't looked for yet. An iridology consultation offers something most health assessments cannot: a window into the body's underlying terrain — the constitutional strengths, inherited tendencies, accumulated stresses, and nutritional needs that shape how you feel every single day. At Planet Wellness, we have spent over 50 years helping people across the UK unlock the root causes of their...

Share

What Your Eyes Can Reveal About Your Health: The Ancient Art of Iridology

July 1, 2026
0
0
Iridology

You've likely heard the saying that the eyes are the window to the soul — but did you know they may also be one of the most detailed maps of your physical health? Iridology, the practice of examining the iris of the eye to assess the state of the body's organs, systems, and overall vitality, has been used by natural health practitioners for well over a century. When combined with nutrition, kinesiology, and decades of clinical experience, it becomes a truly powerful diagnostic tool. At Planet Wellness, iridology sits at the very heart of our holistic health assessments. We have spent years helping clients across the UK uncover the hidden imbalances behind chronic fatigue, digestive complaints, skin conditions, hormonal disruption, and much more — all by...

Share

How do I bring my blood sugar down quickly?

May 29, 2026
0
0
Diabetes

The quickest way to bring your blood sugar down is to move your body, drink plenty of water, and cut back on sugars and refined carbs — ideally all three together.   That's the short answer. But if you want to understand why these work — and how to build habits that keep your blood sugar steady for the long haul — read on.   Have you ever wondered how it really feels when your blood sugar is too high? In this insightful video, we break down the common signs and symptoms of high blood sugar, from subtle early warnings to more serious effects you shouldn't ignore.     Why Blood Sugar Spikes in the First Place Blood sugar (or blood glucose) rises when your body takes in more sugar and carbohydrates than...

Share

What is a normal blood sugar level?

May 27, 2026
0
0
Diabetes

A normal fasting blood sugar level for a healthy adult is between 4.0 and 5.4 mmol/L. Two hours after eating, it should generally sit below 7.8 mmol/L. These are the figures most used in the UK as a healthy baseline — but as you'll discover, what's "normal" is only part of the picture.   Take control of your health with proven lifestyle tips for managing Type 2 diabetes. In this video, you'll learn simple, evidence-based habits you can start today to stabilise blood sugar, improve energy, and boost overall wellbeing.     Why Blood Sugar Matters More Than You Think Blood sugar — or blood glucose — is simply the amount of sugar circulating in your bloodstream at any given time. It's your body's primary fuel source, and keeping it within...

Share

How to Prevent Diabetes: Your Complete Natural Guide

April 30, 2026
0
0
Diabetes

Diabetes is now one of the most prevalent chronic conditions in the UK — but here's the thing most people don't realise: the majority of cases of Type 2 diabetes are entirely preventable. Also, with the right knowledge and a few honest lifestyle adjustments, you can dramatically reduce your risk and protect your long-term health. Furthermore, this guide covers everything you need to know. 5.6M people living with diabetes in the UK 90% of cases are Type 2 diabetes 13.6M at high risk of developing Type 2 in the UK Let me be honest with you — I've spoken to many clients over the years who arrive feeling blindsided by a diabetes diagnosis. "But I didn't feel unwell," they say. And that's precisely the insidious nature of this condition. It often creeps...

Share