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gut health and iridology Tag

Organic Health Solutions / Posts tagged "gut health and iridology"

Fermented Foods for Gut Health: Which Ones Actually Make a Difference?

October 2, 2026
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Health, Lifestyle

The short answer: live yoghurt, kefir, sauerkraut, kimchi and miso are the fermented foods that genuinely make a difference to gut health, because they deliver live bacterial cultures in numbers large enough to actually shift what's living in your gut. A lot of what's sold as ‘fermented’ doesn't count — most bread, beer, wine, soy sauce and shop-bought pickles have been heated, pasteurised or made with vinegar rather than live culture, which means any bacteria that were once there are long gone by the time the jar reaches your fridge. If you've stood in a supermarket aisle wondering whether that jar of sauerkraut is worth the extra pound, or whether kombucha is doing anything at all, this article walks through exactly which fermented foods earn their...

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How Stress Affects Your Digestion — and What to Do About It

September 30, 2026
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Health, Lifestyle

Short answer: stress affects your digestion by interfering with the nerve signals that keep your gut running smoothly. It slows digestive secretions, changes how quickly food moves through you, and unsettles the balance of bacteria that keeps everything working well. That's why a tense week so often shows up as bloating, a tight stomach, irregular bowels, or symptoms you thought you'd already sorted making a comeback. The good news is that the same connection works in reverse. Because your gut and your nervous system are so closely wired together, calming one genuinely does calm the other — and most of what helps is simple, gentle, and easy to build into daily life. Here's what's actually going on, and what you can do about it. Did you know...

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Bloating After Every Meal? Here’s What Your Gut Might Be Telling You

September 28, 2026
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Health, Lifestyle

If you're bloated after almost everything you eat, it's rarely about the food alone. In most cases, it's a sign that digestion is under strain somewhere along the line — perhaps low stomach acid, an overgrowth of the wrong gut bacteria, eating too quickly, or a nervous system that's too wound up to digest properly. Bloating isn't your gut being difficult for no reason. It's your gut trying to get your attention. The good news is that once you understand what's actually going on beneath the surface, that tight, swollen feeling becomes much easier to work with. This is a recording of our Wellness Wednesday presentation to a group of attendees who learnt how to eat healthier and ensure all meals are digested and expelled effectively. Please enjoy...

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Best Foods for a Healthy Gut Microbiome (and What to Cut Out)

September 25, 2026
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Health, Lifestyle

The short answer: fermented foods, fibre-rich vegetables, prebiotic plants, healthy fats and bone broth are the biggest allies your gut has — while ultra-processed food, refined sugar, excess alcohol and artificial sweeteners are the ones working against it. Get that balance right, and most people notice steadier digestion, fewer energy dips and calmer skin within a matter of weeks. The rest of this article breaks down exactly why these foods matter, how to bring them into your week without overhauling your entire kitchen, and what's genuinely worth cutting back on. Would you like to know how to eat healthier? Watch and find out what Hephzibah, one of our first customers in London has to share after learning from us. Please enjoy and remember to like, comment and subscribe! https://youtu.be/ChTkXEcu04M Why...

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Can Poor Gut Health Cause Anxiety? The Gut-Brain Axis Explained

September 23, 2026
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Health, Lifestyle

The short answer: yes, poor gut health can absolutely contribute to anxiety. Your gut and your brain are in constant conversation through what's known as the gut-brain axis, a two-way communication network that links your digestive system to your mood, your stress response, and your mental clarity. When your gut is out of balance, that imbalance doesn't stay confined to your digestion — it can show up as racing thoughts, a tight chest, or that low-grade sense of unease that never quite lifts. If you've ever noticed "butterflies" before a big event, or felt sick with worry, you've already experienced the gut-brain axis firsthand. It's not a metaphor. It's biology. Let's unpack how this connection actually works, and what you can do to support it. How to Take...

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Gut Health and Skin: Why Your Diet Shows Up on Your Face

September 18, 2026
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Health, Lifestyle

In short: your gut and your skin are in constant communication, and when your digestive system is inflamed, imbalanced or overloaded, your skin is often the first place that gets the message — as breakouts, dullness, redness or premature ageing. Sort out what's happening in your gut, and your skin frequently follows. It sounds almost too simple to be true, but it's one of the most consistent patterns we see in our clinic. Someone comes to us convinced their skin problem needs a stronger cream or a new serum, and nine times out of ten, the real story starts several inches lower, in the digestive tract. Let's unpack why that is, what your skin might be trying to tell you, and what you can actually do about...

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How Long Does It Take to Heal Your Gut? A Realistic Timeline

September 16, 2026
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Health, Lifestyle

Most people notice the first small changes within two to four weeks of consistently supporting their gut — less bloating, steadier energy, more regular digestion. But properly rebuilding the gut lining and restoring balance to your gut bacteria typically takes three to six months, and for anyone dealing with long-standing issues like leaky gut or years of poor digestion, closer to nine to twelve months is realistic. There is no single magic number, because your gut is not a light switch — it is a living ecosystem, and ecosystems recover in stages, not overnight. If you have ever finished a week of "eating clean" and felt frustrated that your bloating hasn't vanished, this article is for you. Below, we walk through exactly what happens at each...

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10 Signs Your Gut Health Needs Attention

September 9, 2026
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Health, Lifestyle

Bloating after meals, skin that won't settle, energy that dips no matter how much sleep you get, and sugar cravings you can't shake — these are some of the clearest signals that your gut needs a little more care. Your gut does far more than digest your dinner; it plays a part in your immunity, your mood, and how clearly you think, which is why gut trouble tends to show up in so many different ways. Below are the ten signs worth paying attention to, along with simple, natural ways to start supporting your gut today. Watch our short video to learn more. Please enjoy and remember to like, comment, share and subscribe! https://youtu.be/e7KoWe_gLJ8 1. You're Bloated More Often Than Not A bit of bloating after a big meal...

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Gut Health and Iridology

February 6, 2023
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Health, Lifestyle

The gut refers to your gastrointestinal (GI) system. The health of your gut is generally determined by the levels and types of bacteria in your digestive, intestinal tract. The GI tract is a key pary of your digestive system. The GI tract is a long tube that starts at your mouth and runs to your anus, where stool leaves your body.   Your gut aids in the digestion of the foods you eat, absorbs nutrients and uses it to fuel and maintain your body. When your gut is imbalanced and your immune system is not functioning at optimum levels, your hormones and serotonin will not either, making it easier for you to become ill.   Good gut health is when you have a balance between the good or helpful...

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