29 Wroxham Way, Ilford, Essex IG6 2GG


benefits of probiotics Tag

Organic Health Solutions / Posts tagged "benefits of probiotics"

Benefits of Probiotics

Probiotics are live microorganisms that provide health benefits when consumed. Probiotics generally improve and restore gut flora. Gut flora or gut microbiota are the microorganisms, including bacteria that live in the digestive tracts of the vertebrates, including humans and insects. Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show and prove that the balance or imbalance of bacteria in your digestive system is linked to our overall health and disease.   Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. Some years ago, we helped someone who was suffering from diarrhoea caused by food poisoning. The hospital gave this person chemical medication that did not work and just...

Health Benefits of Probiotics

What are Probiotics and why do we need it?  Read further to learn more.     Probiotics are live bacteria and yeast that are beneficial for our gut health. Having the right gut bacteria has been proven to improve digestion, enhance immune function, provide healthier skin and reduce risk to some illnesses. As it is difficult to get adequate and right probiotics solely from food, we recommend taking a good quality supplement to help colonize our gut with good microorganisms. For example, whilst yoghurt may be a popular source of probiotics, many commercial yoghurts are not as healthy as they seem due to added sugars, colourings, flavourings and preservatives. Some people are also allergic to dairy.     Other sources of Probiotic foods include kefir, sauerkraut, kimchi and tempeh. Probiotics should...