Best Foods for a Healthy Gut Microbiome (and What to Cut Out)
The short answer: fermented foods, fibre-rich vegetables, prebiotic plants, healthy fats and bone broth are the biggest allies your gut has — while ultra-processed food, refined sugar, excess alcohol and artificial sweeteners are the ones working against it. Get that balance right, and most people notice steadier digestion, fewer energy dips and calmer skin within a matter of weeks. The rest of this article breaks down exactly why these foods matter, how to bring them into your week without overhauling your entire kitchen, and what's genuinely worth cutting back on. Would you like to know how to eat healthier? Watch and find out what Hephzibah, one of our first customers in London has to share after learning from us. Please enjoy and remember to like, comment and subscribe! https://youtu.be/ChTkXEcu04M Why...