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natural health Tag

Organic Health Solutions / Posts tagged "natural health" (Page 5)

What is a normal blood sugar level?

May 27, 2026
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Diabetes

A normal fasting blood sugar level for a healthy adult is between 4.0 and 5.4 mmol/L. Two hours after eating, it should generally sit below 7.8 mmol/L. These are the figures most used in the UK as a healthy baseline — but as you'll discover, what's "normal" is only part of the picture.   Take control of your health with proven lifestyle tips for managing Type 2 diabetes. In this video, you'll learn simple, evidence-based habits you can start today to stabilise blood sugar, improve energy, and boost overall wellbeing.     Why Blood Sugar Matters More Than You Think Blood sugar — or blood glucose — is simply the amount of sugar circulating in your bloodstream at any given time. It's your body's primary fuel source, and keeping it within...

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How to Prevent Diabetes: Your Complete Natural Guide

April 30, 2026
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Diabetes

Diabetes is now one of the most prevalent chronic conditions in the UK — but here's the thing most people don't realise: the majority of cases of Type 2 diabetes are entirely preventable. Also, with the right knowledge and a few honest lifestyle adjustments, you can dramatically reduce your risk and protect your long-term health. Furthermore, this guide covers everything you need to know. 5.6M people living with diabetes in the UK 90% of cases are Type 2 diabetes 13.6M at high risk of developing Type 2 in the UK Let me be honest with you — I've spoken to many clients over the years who arrive feeling blindsided by a diabetes diagnosis. "But I didn't feel unwell," they say. And that's precisely the insidious nature of this condition. It often creeps...

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What Organs Does Psoriasis Affect?

November 1, 2024
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Psoriasis

Psoriasis affects far more than the skin. While its plaques and scales are the most visible sign, this condition can also involve the joints, the cardiovascular system, the liver, the gut, the nervous system, and even your mood and mental wellbeing. Because psoriasis begins with an overactive immune response, its effects can ripple out to almost any system in the body. If you've been living with psoriasis and wondering why you feel tired, achy, or simply "off" in ways that seem unrelated to your skin, you're not imagining things. Understanding the full picture is the first step towards supporting your body properly, rather than only treating what's visible on the surface. 🌟Our skin is our largest organ and a reflection of our internal health. 🌟 🎥 Watch our...

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Can Iridology Detect Illness?

May 8, 2024
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Iridology

Quick answer: Yes — iridology can highlight patterns in the iris that practitioners associate with weakness, stress or imbalance in the body, often well before those issues turn into noticeable symptoms. It isn't a diagnostic test in the medical sense, and it won't name a specific illness for you. What it does offer is an early, gentle nudge: a way of spotting where your body might need support, so you can act on that information rather than wait for a problem to grow. Watch our short video to learn more. Please enjoy and remember to like, comment, share and subscribe! https://youtu.be/YNgQk-JjOK4 What Is Iridology, and Why Does It Focus on the Eyes? Iridology is the practice of studying the iris — the coloured ring around your pupil — for...

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