Best Foods to Eat (and Avoid) if You Have Psoriasis
If you have psoriasis, the foods most worth building your plate around are oily fish, colourful vegetables and fruit, gut-friendly ferments, and healthy fats like olive oil and avocado. On the flip side, it's generally worth cutting back on red and processed meat, refined sugar, alcohol, and ultra-processed convenience food, as these tend to fuel the inflammation that drives flare-ups. There's no single "psoriasis diet" that works for everyone, but these swaps are a sensible, well-supported starting point. Below, we'll unpack why food and skin are so closely linked, walk through what to eat more of and what to ease off, and share a few practical tips for making changes that actually stick. ❤️ Learn how to heal Psoriasis by eating Avocados. 💪🏻 https://youtu.be/fFd8Ki1dsXU Why What You Eat Shows...