What are healthy fats?
Healthy fats are natural, minimally processed fats that support your body — nourishing your brain, protecting your heart, balancing your hormones, and fuelling you with steady, lasting energy. They are found in whole foods like avocados, olive oil, oily fish, nuts, seeds, and coconut, and unlike the damaged, processed fats found in most packaged foods, they work with your body rather than against it. For years, fat was painted as the enemy. Low-fat products lined the supermarket shelves, and we were told to avoid it wherever possible. But the reality is far more nuanced — and for many people, getting enough of the right kinds of fat has been one of the most important shifts they've made for their long-term health. 🥗 Feeling overwhelmed by conflicting advice...