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Organic Health Solutions / Health (Page 3)

What are unhealthy fats?

July 13, 2026
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Diabetes, Health, Iridology

Many people think all fats are bad, but that's simply not true. Unhealthy fats are fats that can contribute to inflammation, poor heart health, weight gain, insulin resistance, and other long-term health problems when eaten regularly in excess. The main unhealthy fats are artificial trans fats and diets that are consistently high in heavily processed fats found in many packaged and fried foods. Some foods high in saturated fat may also be worth limiting, especially when they come from ultra-processed sources rather than whole foods. The good news is that your body actually needs healthy fats. Rather than fearing fat altogether, it's far more beneficial to focus on choosing natural, nourishing sources of fat while reducing heavily processed foods that can place extra stress on your...

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What is type 1 diabetes?

July 10, 2026
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Diabetes, Health, Iridology

Type 1 diabetes is an autoimmune condition in which the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. Without insulin, the body cannot move glucose from the bloodstream into its cells to be used as energy. This means blood sugar levels rise — and without management, this can become dangerous. Unlike type 2 diabetes, type 1 is not caused by lifestyle choices. It can develop at any age, though it most commonly appears in childhood or early adulthood. Can exercise really cure diabetes? The answer is — it depends. Regular physical activity is one of the most powerful tools to help manage blood sugar levels and maintain a healthy BMI. However, exercise alone is not enough if poor lifestyle habits remain. Watch:...

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What are healthy fats - avocado, nuts, oily fish and olive oil banner

What are healthy fats?

July 8, 2026
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Diabetes, Health, Iridology

Healthy fats are natural, minimally processed fats that support your body — nourishing your brain, protecting your heart, balancing your hormones, and fuelling you with steady, lasting energy. They are found in whole foods like avocados, olive oil, oily fish, nuts, seeds, and coconut, and unlike the damaged, processed fats found in most packaged foods, they work with your body rather than against it. For years, fat was painted as the enemy. Low-fat products lined the supermarket shelves, and we were told to avoid it wherever possible. But the reality is far more nuanced — and for many people, getting enough of the right kinds of fat has been one of the most important shifts they've made for their long-term health. 🥗 Feeling overwhelmed by conflicting advice...

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What herbal tea is best for you?

March 20, 2026
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Health, Lifestyle, Nutrition

The most appropriate herbal tea to you is really based on your personal needs and lifestyles in terms of wellness. Chamomile is a mild and calming herbal remedy and is recommended in case you need to relax and have better sleep. For digestive harmony and nausea relief, ginger or peppermint could be your go-to. Elderberry or hibiscus may be preferable to those wanting an immune boost, and turmeric is a potent anti-inflammatory ingredient for overall well-being. In natural medicine, herbal teas are drunk as a way of utilising the wisdom of nature to help the body, mind and spirit–we shall explore further how they can supplement your natural well being process.   Ronald and Petrina were regular guests on an internet radio breakfast show. Watch and learn...

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Is it okay to drink coconut water daily?

January 26, 2026
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Health, Psoriasis

Yes, in most cases, drinking coconut water on a daily basis is safe and healthy, so long as you do it in moderation, which is usually a case of one to two glasses per day. This natural elixir is a direct product of young green coconuts with numerous holistic health benefits, including, but not limited to, excellent replenishment of hydration and nutrients, therefore, a fantastic addition to a healthy lifestyle.   Nonetheless, like any natural remedy, personal health conditions are also a factor, and excessive consumption might also cause such health issues as an electrolyte imbalance. The following article will discuss the reasons why coconut water can be a part of your everyday life that has been supported by its health benefits and holistic value.   In this...

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What to drink to cure inflammation?

January 7, 2026
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Health, Psoriasis

Inflammation is the natural reaction of your body to trauma or infection, however, when long-term, it may result in a wide range of health issues, including joint pains and exhaustion to digestive issues and autoimmune diseases. Therefore, what do you drink as the cure to inflammation?   This is solved through hydrating, cleansing and alkalising the body using beverages that lower internal toxicity and strengthen the body's elimination organs, which include liver, kidneys, and lymphatic system. In terms of Iridology, inflammation is an indication of congestion, acid, and toxic accumulations in the body that needs to be eliminated and not suppressed. The type of drinks you take can help you to flush out, re-establish and assist your body in healing itself using natural means.   We shall discuss the...

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What can reduce inflammation quickly?

January 5, 2026
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Health, Psoriasis

Inflammation is a normal reaction of the body to a wound or a disease, however, when it is not acute and is prolonged and hyperactive, it may cause a great number of health disorders, such as joint pain, stomach disorders, and even heart diseases. There are a number of effective strategies that can reduce inflammation in a short period of time. The correct solution to inflammation is a blend of food changes, lifestyle modifications, and natural solutions that would heal the body and alleviate pain. Even iridology which involves studying the iris to deduce more about the health can provide useful direction on managing inflammation. Psoriasis has something to do with internal inflammation. Reduce and heal it by using Extra Unified Olive Oil from Israel! Watch...

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Is coconut water good for your kidneys?

December 26, 2025
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Health, Nutrition

In response to the question of whether you should consume coconut water to support your kidneys, the answer is yes, with moderation, coconut water can be highly beneficial to the health of your kidneys. It is also very hydrating, naturally low in calories, contains electrolytes, as well as can also be used to lower the chances of kidney stones. But, as in everything, moderation is the most important thing, and patients who have really serious kidney issues should be aware of potassium levels.   Here we shall discuss the benefits of coconut water on your kidneys, the science behind it, when to be careful and how Iridology can provide an even deeper understanding of the well-being of your kidneys and urinary system.   In this video, we share a...

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What is the benefit of drinking coconut water?

December 24, 2025
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Health, Nutrition

The main advantage of consuming coconut water is that it has the natural capability of hydrating the body and giving it the needed electrolytes, minerals, and plant-based nutrients. In contrast to sugary drinks, coconut water is not high in calories, has no artificial additives, and promotes health in general, by restoring the body through the replacement of fluids, aiding the digestion system, and providing nourishment to the body on a cellular level.   In Iridology terms, it is also viewed as a mild tonic which assists in detoxifying the body and revitalising balance in the internal terrain of the body.   This article will discuss the advantages of coconut water in detail, and we will subdivide this into hydrating, supplying nutrients, aiding digestion and detoxifying in addition to...

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Is Celery Anti-Inflammatory?

December 22, 2025
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Health, Nutrition

Yes, celery is considered anti-inflammatory. This humble green vegetable has plant compounds including apigenin, luteolin, and polyphenols that are recognised to suppress inflammation within the body. It is also high in antioxidants, minerals, and fibre, which means that besides calming down inflamed tissues, it is also beneficial to the overall health. In the eyesight of iridology, celery is useful in the cooling of the excess patterns of heat in the body, which restores balance and vitality.   This article will discuss how celery is an anti-inflammatory food, the compounds responsible, health conditions that it might be helpful with and what you can do to increase your intake of this food. We shall also examine what iridology can tell us of the deeper values of this wonderful plant.   Learn...

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