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insulin resistance Tag

Organic Health Solutions / Posts tagged "insulin resistance"

Blood sugar explained

July 20, 2026
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Diabetes, Health, Iridology

Blood sugar, or blood glucose, is simply the amount of sugar travelling through your bloodstream at any given moment. It comes from the food you eat, and it's your body's main source of fuel — powering everything from your muscles to your brain. The goal isn't to avoid sugar altogether; it's to keep your levels steady, rather than letting them swing sharply up and down. That steadiness is where energy, mood, and long-term wellbeing really come from. Can exercise really cure diabetes? The answer is – it depends. Regular physical activity is one of the most powerful tools to help manage blood sugar levels and maintain a healthy BMI. However, exercise alone is not enough if poor lifestyle habits remain. Watch: Can Exercise Cure Diabetes? | The...

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What is type 2 diabetes?

July 15, 2026
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Diabetes, Health, Iridology

Type 2 diabetes is a long-term condition that occurs when the body becomes resistant to insulin or doesn't produce enough of it to keep blood sugar levels within a healthy range. As a result, glucose builds up in the bloodstream instead of being used efficiently by the body's cells for energy. The good news is that, for many people, type 2 diabetes is largely influenced by lifestyle. With the right combination of nourishing food, regular movement, stress management and professional guidance, many people can significantly improve their blood sugar control and overall wellbeing. The earlier it's recognised, the better the opportunity to make positive changes. 🔥 Living with Type 2 diabetes doesn't mean giving up the life you love. With the right daily habits, you can take...

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Is 200 blood sugar normal after eating?

June 3, 2026
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Diabetes

The short answer: no — a blood sugar reading of 200 mg/dL (11.1 mmol/L) after eating is not considered normal. Also, it falls into a range that warrants attention. Furthermore, while blood sugar does naturally rise after a meal, a spike that high is a signal that something in the body's balancing system is under strain — and it's worth taking seriously, gently but promptly.   If you've just seen that number on your glucose monitor and you're wondering what to make of it, you're in the right place. In addition, let's walk through what's actually happening in your body, what a healthier range looks like, and — crucially — what you can do to support your blood sugar in a way that works with your body,...

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