Blood sugar explained
Blood sugar, or blood glucose, is simply the amount of sugar travelling through your bloodstream at any given moment. It comes from the food you eat, and it's your body's main source of fuel — powering everything from your muscles to your brain. The goal isn't to avoid sugar altogether; it's to keep your levels steady, rather than letting them swing sharply up and down. That steadiness is where energy, mood, and long-term wellbeing really come from. Can exercise really cure diabetes? The answer is – it depends. Regular physical activity is one of the most powerful tools to help manage blood sugar levels and maintain a healthy BMI. However, exercise alone is not enough if poor lifestyle habits remain. Watch: Can Exercise Cure Diabetes? | The...