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Organic Health Solutions / Health (Page 13)

Benefits of Avocado Oil

January 17, 2022
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Health

Avocado oil is the oil extracted from Avocados. You may have heard that Avocado is known as Nature's Butter. It is therefore understandable that this fruit and its oil is great for healthy glowing skin. You can purchase these oils from most larger supermarkets and health food stores. These oils are normally from South Africa, Australia and Canada where the soils is good for avocados. The oil is normally stored in an amber glass bottle to prevent light from affecting it.     The oil is very rich and you only need a tablespoon daily. It can be consumed cold, directly from the bottle. Avocado oil is incredibly amazing for the skin. You can put it on the skin to soothe itchy skin, however, it is also best...

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Superfoods To Eat Daily

January 10, 2022
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Health, Nutrition

What are superfoods?  These are foods that are high in antioxidants, essential fatty acids or fibre, which are beneficial to a person's health. Ronald was a regular guest on the Chrissy B Show several years ago where he talked about a few superfoods we highly recommend you consume weekly if not daily.  Watch our TV recording below to learn more.     https://youtu.be/a0C3ZdUJKmE     1.Bittergourd or Bitter melon This tastes bitter as per its name. However this superfood is incredibly great for your liver and pancreas. It is proven to heal various illnesses such as diabetes and high blood pressure. It can either be eaten raw or cooked slightly by stir frying or steaming.     2. Organic Celery If you have got arthritis, eating at least six stalks of organic celery daily will reduce...

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How To Make A Rainbow Salad

January 7, 2022
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Health

You may have heard someone sharing, "Eat a Rainbow Salad Daily". However, you may have been put off having to make it yourself, thinking it is either too expensive or too time consuming, or perhaps do not know which ingredients to include. A Rainbow Salad, as the name implies means creating a salad using most or all the colours of a rainbow, which are red, orange, yellow, green, blue, indigo and violet. By choosing foods from every colour of the rainbow and more, you maximise the number of different micronutrients you consume, which will keep your immune system much stronger.     Examples of some of the foods you can use for the various colours include, avocado, capsicums or bell peppers, lettuce, dandelion leaves, sweet corn, beet root,...

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Health Benefits of Chives

January 3, 2022
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Health, Nutrition

Chives is a species of flowering plant in the family Amaryllidaceae that produces edible leaves and flowers. Its close relatives include onions, garlic, spring onions, shallots, scallions and leeks. Chives are normally finely chopped and used as a garnish in various recipes such as baked potatoes, egg dishes, rice and noodles dishes, soups, sauces pesto, burgers, bread and salads. Chives must never be cooked, otherwise you will end up with a soggy mess. When you grow your own chives or buy from farm shops, you are more likely to benefit from the purple or lavender flowers as well, which sadly is often not available from chives sold in other shops or supermarkets. These purple or lavender flowers have a delicate onion-garlic taste and can be...

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Tips For Healthy Eyesight

December 31, 2021
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Health, Nutrition

Our eyes and eyesight are one of our most valuable gifts and senses so it is important we look after it properly from young so that we maintain healthy eyesight as we grow older. When you look at your eyes, you have got to be very intelligent, and realise the eyes are part of your whole body. It's not separate. It is part of your body. So whatever goes into your body must end up feeding the eyes. If you don't feed the eyes, the eyes will suffer.     In the TV recording below, we discuss the following food items which you must consume regularly to maintain good eyesight. There are other foods not discussed here such as carrots and blueberries, which most readers are already aware...

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What Is The Cost Of Iridology?

December 24, 2021
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Health, Iridology

  Iridology is the practice of studying the patterns and colours of the iris, which is the coloured part of the eye. Also, it helps determine the health condition of your body in a non invasive way.  Trained Iridologists use Iridology Charts to compare the photos taken to the markings in the chart that represent various parts of the human body.       Before modern iridology cameras were invented, Iridologists would use a magnifying glass and torch light to analyse the eyes and then draw their observations so that the person could picture what was being seen. This process is very time consuming and the accuracy of the drawings would depend on the Iridologist's drawing skills.     However, today, with the modern camera, digital photos can be easily taken which saves...

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Natural Remedies For Fibroids

December 20, 2021
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Health, Nutrition

Fibroids are non-cancerous growths that develop in or around the uterus or womb in women. The growths are made up of fibrous tissue and muscle. They vary in size and most women are unaware they have fibroids because, often there are no symptoms.  Fibroids may be as tiny as a seed or grow larger than a tennis ball. Although fibroids are usually not dangerous, they can cause discomfort and may lead to heavy menstrual bleeding, causing anemia and fatigue. It can also result in frequent urination and back pain.     You need silica, a trace mineral to naturally cut away fibroids or any abnormal internal growth. You need to eat foods such as Dandelion, Watercress, Organic Celery, Kale and Cavolo Nero. Dandelion and Watercress should be eaten...

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How To Improve Gut Health

November 26, 2021
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Health, Lifestyle

Have you heard of the saying "Heal Your Gut, Heal Your Body"?     Gut health is very important to our overall health as our gut is like the engine of our body and by filling it with the incorrect foods and drinks, medication and chemicals, it will certainly affect our longer term health.         Did you know there are about 6 trillion bacteria in the gut? If your gut is healthy, that part of your body is like your second brain and that's where the immune system exists. That's why you feel unwell if your gut is unhealthy. If you take what is called antibiotics, which means anti life, you are destroying your own immune system and it is important to let your own immune system fight its problems....

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Skincare Tips For Glowing Skin

November 19, 2021
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Health, Psoriasis

Have you ever wanted to be comfortable in your own skin and not have to wear so much or any make up?  Would you like to be comfortable in allowing yourself to be seen when you wake up? Would you like to know the secrets to glowing skin? This is skin that is clear, alive and not dependent on daily make up. Yes, it is possible so read on.     The human body is made up of a third Genetics, which is genetics from your parents, grandparents and so on. Two thirds is what you feed it and the environment you expose your body to.  Most people often blame their genetics for their health problems. Discover how, by following the right advice, you can actually beat your...

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How To Improve Your Sleep

November 15, 2021
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Health, Lifestyle

Have you heard of the expression "Sleep Like A Baby?" How is the quality of your sleep? Are you sleeping in excess of 8 hours daily and still struggling to wake up or wake up exhausted? Our body repairs itself whilst we are asleep which is why it is important to improve your sleep to minimise longer term term decline in our overall health.     Poor quality of sleep or lack of quality sleep can take a serious toll on our daytime energy, productivity, emotional balance and even your weight.  Sleep is vital and not having sufficient quality sleep can completely undermine your health, even if you eat well and exercise regularly. We also age more quickly if we do not have sufficient sleep. Conversely, getting sufficient sleep...

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