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Organic Health Solutions / Posts tagged "relaxation"

What Exactly Does Meditation Do?

September 7, 2026
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Health, Lifestyle

In short: meditation gives your nervous system permission to stand down. When you sit quietly and bring your attention to your breath, a sound, or simply the present moment, you shift your body out of the low-level “alert” state so many of us live in day to day, and into a state where it can properly rest, digest and repair. The effects show up as calmer thoughts, steadier energy, better sleep, and a body that isn't quietly running on stress hormones from the moment you wake up. That's the headline. The rest of this article unpacks what's really going on when you meditate, why it matters for your wider wellbeing, and how to bring it into a normal, busy life without turning it into another chore...

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What is Deep Breathing?

August 31, 2026
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Health, Lifestyle

Deep breathing is a simple breathing technique where you deliberately slow and deepen your breaths, allowing your diaphragm to do more of the work. Unlike shallow breathing, which tends to happen higher in the chest, deep breathing encourages a slower, fuller breath and can help you feel calmer and more present. The wonderful thing about deep breathing is that you already have everything you need to practise it. No equipment, special clothing or expensive wellness programme is required. You simply pause, breathe and give your body a moment to settle. 🎥 Watch our video where Petrina shares "Which Supplement Is Recommended For Stress?" 🎥 🍃 We will provide you with a complimentary bag of organic olive leaves and other medicinal herbs in season when you have a full...

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How To Improve Your Sleep

November 15, 2021
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Health, Lifestyle

Have you heard of the expression "Sleep Like A Baby?" How is the quality of your sleep? Are you sleeping in excess of 8 hours daily and still struggling to wake up or wake up exhausted? Our body repairs itself whilst we are asleep which is why it is important to improve your sleep to minimise longer term term decline in our overall health.     Poor quality of sleep or lack of quality sleep can take a serious toll on our daytime energy, productivity, emotional balance and even your weight.  Sleep is vital and not having sufficient quality sleep can completely undermine your health, even if you eat well and exercise regularly. We also age more quickly if we do not have sufficient sleep. Conversely, getting sufficient sleep...

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