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relaxation Tag

Organic Health Solutions / Posts tagged "relaxation"

How To Improve Your Sleep

Have you heard of the expression "Sleep Like A Baby?"   How is the quality of your sleep? Are you sleeping in excess of 8 hours daily and still struggling to wake up or wake up exhausted? Our bodies repairs itself whilst we are asleep which is why it is important to improve your sleep to minimise longer term term decline in our overall health. Poor quality of sleep or lack of quality sleep can take a serious toll on our daytime energy, productivity, emotional balance and even your weight.   Read further to learn How To Improve Your Sleep.     Adults normally require seven to eight hours of deep sleep.  Research has found that many suffer from insomnia, which means you are regularly having problems sleeping. You may have sought...