Obesity explained
Obesity simply means carrying more body fat than is healthy for your frame — typically defined in the UK as having a Body Mass Index (BMI) of 30 or above. But that one-line definition barely scratches the surface. Obesity isn't a character flaw or a lack of willpower; it's a complex condition shaped by genetics, hormones, gut health, sleep, stress and the food environment we all live in. The encouraging news is that, for most people, it's also something that can be gently and sustainably improved — not through punishing diets, but through working with your body rather than against it. Are you ready to take control of your health and tackle obesity-driven diabetes head-on? In this engaging 45-minute webinar recording, we share practical, proven tips...