What mineral salts are good for Psoriasis?
The best mineral salts for psoriasis are Dead Sea salt and Sel de Guérande (French Celtic grey sea salt), with Epsom salt and Himalayan pink salt as gentler alternatives. Dead Sea salt has the most research behind it, but Sel de Guérande is a wonderfully gentle, mineral-rich option that many people with sensitive, psoriatic skin find soothing — both in the bath and sprinkled into daily meals. Below, we’ll explain why these salts help, how to use them, and why Sel de Guérande in particular deserves a permanent spot in your kitchen cupboard and your bathroom cabinet.
❤️ Discover the wonderful benefits of Sel de Guerande for improving your Psoriasis. 💪🏻
Watch: Sel De Guerande for Psoriasis
Why Mineral Salts Help Psoriasis-Prone Skin
Psoriasis causes skin cells to multiply far faster than usual, leaving behind the itchy, inflamed, scaly patches so many of us know all too well. While there’s no medical cure, the skin often responds beautifully to gentle, mineral-led care that works with the body rather than against it.
The Soothing Mechanism
Natural salt baths support the skin in several ways:
- Softening and lifting scales so they shed more easily and painlessly
- Hydrating the skin barrier through mineral absorption, especially magnesium
- Calming redness and itching thanks to naturally anti-inflammatory minerals
- Encouraging relaxation and lower stress, which matters because stress is one of the most common flare triggers
It’s About Balance, Not Chemicals
Ordinary table salt is heavily processed and stripped of almost everything except sodium chloride. Unrefined mineral salts, by contrast, arrive with a whole basket of trace minerals still intact — magnesium, potassium, calcium, zinc and more — which is precisely why they behave so differently on the skin.
Sel de Guérande: A Wonderful Natural Ally
If Dead Sea salt is the salt most people have heard of, Sel de Guérande is the one we think deserves far more attention — particularly for anyone managing psoriasis at home, day to day.
What Makes It Special
Sel de Guérande is a coarse, grey, unwashed sea salt hand-harvested from the salt marshes of Guérande on the Atlantic coast of Brittany, using techniques that have barely changed in 200 years. Seawater is drawn into shallow clay-lined pans, where the sun and wind do the rest of the work, leaving behind a beautifully mineral-rich crystal that’s never refined, bleached or stripped.
Because nothing is washed away, Sel de Guérande retains an impressive range of minerals and trace elements — magnesium, potassium, calcium, iron, zinc and silica among them. Some describe it as containing up to 88 different minerals compared with the near-total sodium chloride of processed table salt.
Why It’s Gentle on Psoriatic Skin
- Its soothing, moisturising quality helps calm irritated, dry, flaky skin
- Minerals support the skin’s natural regeneration, help balance pH, and reinforce the skin barrier
- A light, natural exfoliation encourages clearer, better-hydrated skin over time
- It’s additive-free, naturally lower in sodium, and widely available organic-certified
While it hasn’t been through the same clinical trials as Dead Sea salt, Sel de Guérande has built a strong, well-loved reputation within natural wellness circles as a gentle everyday companion for sensitive and psoriasis-prone skin.
Two Ways to Use It
In the bath: Add a generous handful to warm (not hot) bathwater and soak for 15–20 minutes, a few times a week. Pat the skin dry afterwards rather than rubbing, then follow with a natural moisturiser such as coconut oil or shea butter.
On your plate: This is where Sel de Guérande really earns its keep. Swap it in for processed table salt in your daily cooking. Supporting the body’s internal acid–alkaline balance from the inside, alongside topical care, makes a real difference over time — the skin, after all, is simply reflecting what’s happening deeper within the body.
Other Mineral Salts Worth Knowing About
Dead Sea Salt
The most researched of all therapeutic salts. Sourced from the mineral-dense waters between Israel and Jordan, it’s rich in magnesium, potassium, calcium and bromide, and studies have repeatedly shown meaningful improvements in skin hydration, redness and scaling after regular bathing.
Epsom Salt
A magnesium sulphate salt that’s excellent for softening scales and easing itchiness. It’s a widely available, budget-friendly second choice alongside Dead Sea salt or Sel de Guérande.
Himalayan Pink Salt
Mined from ancient seabeds in Pakistan, this salt carries a good range of trace minerals, though the evidence for psoriasis specifically is lighter than for Dead Sea salt or Sel de Guérande.
How to Use Salt Baths Safely
- Prepare – use lukewarm, not hot, water. Start with half a cup of salt and build up to two cups as your skin gets used to it.
- Soak – 15–20 minutes, two to three times a week is plenty.
- Moisturise – apply a natural balm or oil straight after patting the skin dry, while it’s still slightly damp.
- Go targeted – a foot soak or scalp rinse works well if psoriasis is more localised.
- Listen to your skin – avoid soaking on broken or very irritated skin, and always patch-test first.
🧂 Learn how to treat psoriasis, eczema, or any skin disease with Dead Sea Salt! It has been proven throughout time that the Dead Sea can be a cure to many skin diseases because of the unique combination of minerals found in it. It also helps in keeping the skin hydrated and does wonders in minimising pores, reducing stress, body aches, and improving the quality of sleep.
Watch: How To Treat Psoriasis with Dead Sea Salt
Bringing It All Together
Mineral salts work best as one thread in a wider, whole-body approach. Pair your salt baths with an anti-inflammatory way of eating, good hydration, gentle movement, restful sleep, and stress-easing practices such as yoga or meditation. Psoriasis so often improves when we support the whole person rather than chasing the skin alone — and that’s really the heart of a holistic approach.
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KEEP READING
Want to learn more about managing Psoriasis naturally? These articles are a great place to continue:
- Sel De Guerande Salt for Psoriasis
- What type of salt is good for Psoriasis?
- Dead Sea Salt for Psoriasis?
- How To Use Apple Cider Vinegar for Psoriasis
- How effective are home remedies for managing Psoriasis?
- What lifestyle changes can help manage Psoriasis?
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Disclaimer: This article is for educational purposes only and does not substitute medical advice. Please consult with a qualified healthcare professional before making changes to your health regimen. Planet Wellness practitioners draw on over 50 years of natural health experience using Iridology, Nutrition, and Kinesiology.
