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jogging Tag

Organic Health Solutions / Posts tagged "jogging"

Walking vs Jogging

Walking vs Jogging : Which is Best?   Jogging burns more calories compared to walking the same distance. Both are excellent forms of cardiovascular exercise. If you are looking to burn more calories or lose weight fast, running is a better choice. However, walking, especially brisk walking has numerous benefits for your health including helping to maintain a healthy weight.   In this video, I am going to share with you 50 years of experience,  I have had in getting fit, keeping fit, and what sort of exercises you can do to get to this high level of fitness into any age and keep it going until you are in your 70s, 80s, 90s and hundreds.   https://youtu.be/Y5u1m97H4dE   I have observed a lot over the years and I notice one big thing...

Best Environment for Walking

Have you wondered which is the best environment for walking? Is it in the early morning, afternoon, evening or late at night? Should you be walking in the countryside or city?   In this video, we are going to spend some time teaching you and sharing with you, the environment you should be in when you go jogging or walking or running. Enjoy.   https://youtu.be/mh_QnU0tYbc   We have worked and lived in many major cities like Kuala Lumpur, Singapore, Paris, Belgium, Amsterdam, Sydney, Perth, Adelaide, and so on. What we see is something that is quite stunning. We see very intelligent people that work in intelligent jobs. Yet, they jog or they run in polluted cities and especially on motorways or main roads during peak traffic hours. They are just so...