logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

29 Wroxham Way, Ilford, Essex IG6 2GG

Top

exercise Tag

Organic Health Solutions / Posts tagged "exercise"

Walking vs Jogging

Walking vs Jogging : Which is Best?   Jogging burns more calories compared to walking the same distance. Both are excellent forms of cardiovascular exercise. If you are looking to burn more calories or lose weight fast, running is a better choice. However, walking, especially brisk walking has numerous benefits for your health including helping to maintain a healthy weight.   In this video, I am going to share with you 50 years of experience,  I have had in getting fit, keeping fit, and what sort of exercises you can do to get to this high level of fitness into any age and keep it going until you are in your 70s, 80s, 90s and hundreds.   https://youtu.be/Y5u1m97H4dE   I have observed a lot over the years and I notice one big thing...