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Author: Ronald

Organic Health Solutions / Articles posted by Ronald

Health Benefits of Broccoli

Broccoli is a green vegetable that belongs to the plant species know as Brassica Oleracea. It looks like a miniature tree.   It forms part of the family of cruciferous vegetables, which includes cauliflower, red cabbage, purple cabbage, green cabbage, white cabbage, romanesco, kale and brussels sprouts.     There are three main varieties of broccoli which are purple cauliflower, sprouting broccoli and calabrese broccoli. Broccoli is full of vitamins, minerals, fibre and antioxidants.   The stalk, leaves and florets of the broccoli are all edible. These can be eaten raw or slightly cooked, either lightly steamed or stir fried. The stalk contains the most fibre and the leaves contain the highest cell-protecting antioxidants, Vitamins E and K and calcium. Be careful not to overcook it, otherwise you will lose the vital...

The Truth About Vitamin D

In this blog, we are going to discuss the common misconceptions about Vitamin D that we have incorrectly learnt over the years from various sources. For decades, hearsay has circulated and misinformation has been compounded.   Do the following advice sound familiar?: Stay away from sun exposure or at the very least, slather on the sun cream Drink more milk (especially from cows) fortified with Vitamin D We do not need Vitamin D supplements as our body can make enough of its own   If the above examples hold true, why are there more than a billion people worldwide deficient in this critical Vitamin D despite the religious sunscreen use, milk consumption and not taking supplements?   Despite what its name suggests and what majority believe, Vitamin D is a fat-soluble...

Walking vs Jogging

Walking vs Jogging : Which is Best?   Jogging burns more calories compared to walking the same distance. Both are excellent forms of cardiovascular exercise. If you are looking to burn more calories or lose weight fast, running is a better choice. However, walking, especially brisk walking has numerous benefits for your health including helping to maintain a healthy weight.   In this video, I am going to share with you 50 years of experience,  I have had in getting fit, keeping fit, and what sort of exercises you can do to get to this high level of fitness into any age and keep it going until you are in your 70s, 80s, 90s and hundreds.   https://youtu.be/Y5u1m97H4dE   I have observed a lot over the years and I notice one big thing...

Health Benefits of Pumpkin

Pumpkins belong to the Cucurbitaceae family and it is a type of Winter Squash, although it can be eaten all year round. They are usually round and vibrant orange in colour, with a slightly ribbed, tough and smooth outer skin. Sadly, due to media advertising, pumpkins are normally popular only around Thanksgiving and Halloween.       Whilst commonly viewed as a vegetable, pumpkins are scientifically a fruit, as it contains seeds. That said, it is nutritionally more similar to vegetables than fruits.   When cooked, the whole pumpkin including the seeds, pulp and skin are edible. It is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins C, E and some B...

What is Diabetes?

If you're suffering from Diabetes, and you come across this article, there is a very strong chance that you know other people who have got Diabetes, and you need to share this video/article, which will help as many people with Diabetes to recover or heal from Diabetes completely.   https://youtu.be/dp95N6iv3tc   Now, it's very important that you understand this. I have seen so many Diabetic patients, who have been to so many doctors, and the doctor hasn't even bothered to show them where the pancreas is located. Just so you know, there's the pancreas and it is on the left hand side, under your stomach and the liver and the gallbladder is on the right hand side. You may see come differently on the screen.   But remember, pancreas with the...

Health Benefits of Seaweed

Do you eat seaweed? Read further to discover the health benefits of seaweed. Seaweed or sea vegetables are forms of algae that grow in the sea. They range in colour from red, green, brown and black and are a food source for ocean life. It is commonly eaten in Asian countries such as Korea, Japan and China.     There are many varieties of seaweed. These include: Arame Dulse Kelp Kombu Nori Wakame     Each type of seaweed may contain slightly different nutrients and minerals. Seaweed grows along rocky shorelines around the world or near salty waters and they generally contain many healthful minerals that are easy for the body to break down. Therefore, adding seaweed to your meals may help with thyroid function, digestive health, and weight loss.   The Okinawans in...

Do we need to detox our body?

Most of us have heard the term "detox" especially towards the end of a new year or start of a new year. Do we need to detox our body and if yes, what is the most effective way? Read on to learn more.     Detoxification is the body's process of neutralising and eliminating toxins, which are harmful substances that contribute to ill health. In our body, our kidneys, liver, skin and digestive system are the main organs for detoxification. Detoxification is something our body does every day to transform these toxins into less harmful matter and excrete them.     However, in this modern world where we receive constant stress from various sources such as air pollution, pesticides and chemicals in our food and water supplies and other modern lifestyle...

Sel De Guerande Salt for Psoriasis

Have you heard of Sel De Guerande Salt? Read this article to learn more.     If you're suffering from Psoriasis, or for that matter, any serious skin problems like eczema, or acne or some skin rashes, there's a very strong chance that you are very acidic inside your body. That's what the 75 trillion cells indicate with Psoriasis and that type of skin disease.   https://youtu.be/uHFTJP6G_Y4   So, you need to rebalance your acid alkaline balance inside your body. Now, the human body is designed to be 80%, alkaline, and 20% acidic. Now, one of the things you need to do is understand that when you go to the supermarket and you buy the table type salt, that is man made, understand that it is chemically made and is basically just...

Best Environment for Walking

Have you wondered which is the best environment for walking? Is it in the early morning, afternoon, evening or late at night. Should you be walking in the countryside or city?   In this video, I'm going to spend some time teaching you and sharing with you, the environment you should be in when you go jogging or walking or running.   https://youtu.be/mh_QnU0tYbc   I've worked and lived in many major cities like Kuala Lumpur, like Sydney, Perth, Adelaide, Amsterdam and so on. What I see is something that is quite stunning. I see very intelligent people that work in intelligent jobs. Yet, they jog or they run in polluted cities.     For example, in London, you're getting aircraft fuel, bus fuel exhaustion, car fuel, taxis exhaustion and generally much higher level of...

Diabetes Treatment Using Olive Oil

If you're suffering from Diabetes, whether it's Diabetes Mellitus type one, or type two, you need to know the difference. Type One Diabetes. That is basically the insulin in your pancreas on the left here is non existent or very small amounts there. That's critical for the level of insulin, the level of pancreatic enzymes is absolutely necessary to break down any sugar top foods. I will explain what they are in a minute that come inside your body. The important part is that the pancreas on the left hand side must also work in conjunction with your liver and your gallbladder on your right inside.   Now, I do ask you this. If you find this video useful, please share the link with others, subscribe to our...