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Author: Ronald

Organic Health Solutions / Articles posted by Ronald (Page 2)

Health Insights Iridology Can Reveal

January 24, 2022
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Iridology

You may have heard that the eyes are the window to the soul. However, did you know your eyes can reveal a lot more about your physical health? You may be amazed that some Doctors, Chiropractors and other Health Practitioners are aware of this science called Iridology and Sclerology. You may recall visiting your General Practitioner prior to 1980, where the Doctor would ask you to open your mouth to allow him or her to have a look and also check your eyes.     Prior to the invention and advancement of the use of Iridology Digital Cameras, Iridologists, Doctors and other Practitioners would use a magnifying glass and a torch to look into your eyes. The downside to this is, it takes a lot longer to analyse...

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Health Benefits of Cauliflower

January 21, 2022
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Health, Nutrition

You may have come across this vegetable, however you probably don't understand the full benefits of this particular vegetable. We are referring to the vegetable called cauliflower. Now, just so you know, you can get different varieties of cauliflower from several countries. There's white cauliflower and there's Romanesco cauliflower. The white cauliflower is white of course. The Romanesco is the one  that looks like the cauliflower has got little lumps on it. It is lime green in colour. There's also Orange cauliflower and Purple cauliflower. Quite remarkable. Now the orange cauliflower and the purple cauliflower, you can normally find in the USA, Australia and France. In the UK, it seems to be always the lime green Romanesco or the white cauliflower.     Why is cauliflower so versatile?...

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Benefits of Avocado Oil

January 17, 2022
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Health

Avocado oil is the oil extracted from Avocados. You may have heard that Avocado is known as Nature's Butter. It is therefore understandable that this fruit and its oil is great for healthy glowing skin. You can purchase these oils from most larger supermarkets and health food stores. These oils are normally from South Africa, Australia and Canada where the soils is good for avocados. The oil is normally stored in an amber glass bottle to prevent light from affecting it.     The oil is very rich and you only need a tablespoon daily. It can be consumed cold, directly from the bottle. Avocado oil is incredibly amazing for the skin. You can put it on the skin to soothe itchy skin, however, it is also best...

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Can Iridology Detect Diabetes?

January 14, 2022
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Diabetes, Iridology

Diabetes is a disease that occurs when the body cannot produce the hormone insulin or the body is unable to use insulin effectively. This causes an increase in blood glucose levels in the body. Insulin is a hormone produced by beta cells in the Pancreas and serves to transport glucose from the bloodstream to body cells.     For more information on What is Diabetes, check out our separate blog   https://planetwellness.co.uk/what-is-diabetes/     Iridology is the science of analysing the markings in the iris to detect health conditions and concerns. It is a non invasive method, similar to taking a photograph if you do find modern iridologists who use a special Iridology camera. For the not so advanced iridologists, they may still be using a magnifying glass and a torch to look...

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Superfoods To Eat Daily

January 10, 2022
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Health, Nutrition

What are superfoods?  These are foods that are high in antioxidants, essential fatty acids or fibre, which are beneficial to a person's health. Ronald was a regular guest on the Chrissy B Show several years ago where he talked about a few superfoods we highly recommend you consume weekly if not daily.  Watch our TV recording below to learn more.     https://youtu.be/a0C3ZdUJKmE     1.Bittergourd or Bitter melon This tastes bitter as per its name. However this superfood is incredibly great for your liver and pancreas. It is proven to heal various illnesses such as diabetes and high blood pressure. It can either be eaten raw or cooked slightly by stir frying or steaming.     2. Organic Celery If you have got arthritis, eating at least six stalks of organic celery daily will reduce...

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How To Make A Rainbow Salad

January 7, 2022
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Health

You may have heard someone sharing, "Eat a Rainbow Salad Daily". However, you may have been put off having to make it yourself, thinking it is either too expensive or too time consuming, or perhaps do not know which ingredients to include. A Rainbow Salad, as the name implies means creating a salad using most or all the colours of a rainbow, which are red, orange, yellow, green, blue, indigo and violet. By choosing foods from every colour of the rainbow and more, you maximise the number of different micronutrients you consume, which will keep your immune system much stronger.     Examples of some of the foods you can use for the various colours include, avocado, capsicums or bell peppers, lettuce, dandelion leaves, sweet corn, beet root,...

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Health Benefits of Chives

January 3, 2022
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Health, Nutrition

Chives is a species of flowering plant in the family Amaryllidaceae that produces edible leaves and flowers. Its close relatives include onions, garlic, spring onions, shallots, scallions and leeks. Chives are normally finely chopped and used as a garnish in various recipes such as baked potatoes, egg dishes, rice and noodles dishes, soups, sauces pesto, burgers, bread and salads. Chives must never be cooked, otherwise you will end up with a soggy mess. When you grow your own chives or buy from farm shops, you are more likely to benefit from the purple or lavender flowers as well, which sadly is often not available from chives sold in other shops or supermarkets. These purple or lavender flowers have a delicate onion-garlic taste and can be...

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Tips For Healthy Eyesight

December 31, 2021
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Health, Nutrition

Our eyes and eyesight are one of our most valuable gifts and senses so it is important we look after it properly from young so that we maintain healthy eyesight as we grow older. When you look at your eyes, you have got to be very intelligent, and realise the eyes are part of your whole body. It's not separate. It is part of your body. So whatever goes into your body must end up feeding the eyes. If you don't feed the eyes, the eyes will suffer.     In the TV recording below, we discuss the following food items which you must consume regularly to maintain good eyesight. There are other foods not discussed here such as carrots and blueberries, which most readers are already aware...

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Different Types Of Diabetes And How To Treat Them

December 27, 2021
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Diabetes

Diabetes is a long-lasting chronic disease that affects how your body turns food into energy.  The number of people diagnosed with Diabetes in the UK has more than doubled in the last 20 years. It is also on the increase worldwide especially in USA, Europe, Africa and Asia. Obesity and consuming more processed foods that are high is sugar and other preservatives is a major contributing factor. Diabetes is a major cause of blindness, heart attacks, strokes, kidney failure and amputations.     The early signs of Diabetes include frequent urination and increased thirst. When your blood sugar is high, your kidneys expel the excess blood sugar and this causes you to urinate more frequently. When you urinate frequently, valuable fluids are removed from your tissues and this...

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What Is The Cost Of Iridology?

December 24, 2021
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Health, Iridology

  Iridology is the practice of studying the patterns and colours of the iris, which is the coloured part of the eye. It helps determine the health condition of your body in a non invasive way.  Trained Iridologists use Iridology Charts to compare the photos taken to the markings in the chart that represent various parts of the human body.       Before modern iridology cameras were invented, Iridologists would use a magnifying glass and torch light to analyse the eyes and then draw their observations so that the person could picture what was being seen. This process is very time consuming and the accuracy of the drawings would depend on the Iridologist's drawing skills.     However, today, with the modern camera, digital photos can be easily taken which saves a...

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