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Author: Ronald

Organic Health Solutions / Articles posted by Ronald (Page 4)

How To Improve Your Sleep

November 15, 2021
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Health, Lifestyle

Have you heard of the expression "Sleep Like A Baby?" How is the quality of your sleep? Are you sleeping in excess of 8 hours daily and still struggling to wake up or wake up exhausted? Our body repairs itself whilst we are asleep which is why it is important to improve your sleep to minimise longer term term decline in our overall health.     Poor quality of sleep or lack of quality sleep can take a serious toll on our daytime energy, productivity, emotional balance and even your weight.  Sleep is vital and not having sufficient quality sleep can completely undermine your health, even if you eat well and exercise regularly. We also age more quickly if we do not have sufficient sleep. Conversely, getting sufficient sleep...

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How To Use Iridology To Spot Diabetes

November 12, 2021
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Diabetes, Iridology

Do you wish you or someone you know had been warned about Diabetes sooner? Diabetes is a disease whose initial symptoms are often undetectable. As a result, many cases of Diabetes are not detected as early as they could have been. Using the science of Iridology, many potential illnesses can be spotted way in advance before the symptoms arise. Imagine the difference it would make when you have a head start or pre-warning of potential illnesses so you can take immediate actions to prevent or reverse it.     If you or someone you know has got Diabetes type one or type two,  you or the person would have been to at least one Medical Doctor or a nurse for a check up. Years ago, Medical Doctors would shine...

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What You Need To Know About Diabetes

November 8, 2021
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Diabetes, Health

Diabetes is a lifestyle disease, except if you have been born with it (Diabetes Type One). Please therefore read this blog to discover how you can treat or prevent this lifestyle disease. Keep an open mind and follow our recommendations to achieve the results you have been searching for.     Some women get diabetes when they are pregnant. What amazes us is, most people who have been diagnosed as Pre-Diabetic or Diabetic, the practitioner that has given the diagnosis does not even show these people where their pancreas is! You need to remember that when we get ill or get a disease, it has not happened just overnight. It takes a few days, weeks, months or years for the illness or disease to occur.  Bearing this in mind,...

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Health Benefits of Garlic

November 1, 2021
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Health, Psoriasis

Garlic or Allium Sativum is a root vegetable that's going to be helping you to keep healthy and well in this season, where everyone's concerned about viruses, colds and flu. You have probably come across it, however you do not understand the power of garlic. What do you know about garlic? Please read on to understand the health benefits of garlic.   Do be very careful when you buy garlic. Do not buy Chinese garlic because Chinese garlic often is grown with human faeces. What happens as a result is it's grown with human faeces and therefore it's prone to get all kinds of diseases like syphilis, venereal disease that can penetrate into the garlic from China. We do not recommend Chinese garlic anymore. What we go...

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Psoriasis vs Eczema

October 25, 2021
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Psoriasis

Do you know the difference between Psoriasis and Eczema?   These are two common skin conditions that affect millions of people around the world.   There is a very interesting difference because Eczema appears mainly between in the cracks of the elbows or the back of your legs or maybe on your face. That is, it's fairly mild so it doesn't show as easily as full blown Psoriasis. Psoriasis is an autoimmune disease that causes dry, itchy and thick patches of skin. Eczema is a chronic skin condition that causes red, itchy and dry rashes on the skin.   Eczema makes your skin red and inflamed. It may be scaly or crusty and can also cause swelling. Psoriasis can also cause red patches, may be silvery and scaly. The skin is...

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Health Benefits of Broccoli

October 18, 2021
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Nutrition

Broccoli is a green vegetable that belongs to the plant species know as Brassica Oleracea. It looks like a miniature tree.   It forms part of the family of cruciferous vegetables, which includes cauliflower, red cabbage, purple cabbage, green cabbage, white cabbage, romanesco, kale and brussels sprouts.     There are three main varieties of broccoli which are purple cauliflower, sprouting broccoli and calabrese broccoli. Broccoli is full of vitamins, minerals, fibre and antioxidants.   The stalk, leaves and florets of the broccoli are all edible. These can be eaten raw or slightly cooked, either lightly steamed or stir fried. The stalk contains the most fibre and the leaves contain the highest cell-protecting antioxidants, Vitamins E and K and calcium. Be careful not to overcook it, otherwise you will lose the vital...

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The Truth About Vitamin D

October 11, 2021
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Vitamins

In this blog, we are going to discuss the common misconceptions about Vitamin D that we have incorrectly learnt over the years from various sources. For decades, hearsay has circulated and misinformation has been compounded.   Do the following advice sound familiar?: Stay away from sun exposure or at the very least, slather on the sun cream Drink more milk (especially from cows) fortified with Vitamin D We do not need Vitamin D supplements as our body can make enough of its own   If the above examples hold true, why are there more than a billion people worldwide deficient in this critical Vitamin D despite the religious sunscreen use, milk consumption and not taking supplements?   Despite what its name suggests and what majority believe, Vitamin D is a fat-soluble...

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Walking vs Jogging

October 4, 2021
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Exercise

Walking vs Jogging : Which is Best?   Jogging burns more calories compared to walking the same distance. Both are excellent forms of cardiovascular exercise. If you are looking to burn more calories or lose weight fast, running is a better choice. However, walking, especially brisk walking has numerous benefits for your health including helping to maintain a healthy weight.   In this video, I am going to share with you 50 years of experience,  I have had in getting fit, keeping fit, and what sort of exercises you can do to get to this high level of fitness into any age and keep it going until you are in your 70s, 80s, 90s and hundreds.   https://youtu.be/Y5u1m97H4dE   I have observed a lot over the years and I notice one big thing...

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Health Benefits of Pumpkin

September 27, 2021
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Nutrition

Pumpkins belong to the Cucurbitaceae family and it is a type of Winter Squash, although it can be eaten all year round. They are usually round and vibrant orange in colour, with a slightly ribbed, tough and smooth outer skin. Sadly, due to media advertising, pumpkins are normally popular only around Thanksgiving and Halloween.       Whilst commonly viewed as a vegetable, pumpkins are scientifically a fruit, as it contains seeds. That said, it is nutritionally more similar to vegetables than fruits.   When cooked, the whole pumpkin including the seeds, pulp and skin are edible. It is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins C, E and some B...

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What is Diabetes?

September 20, 2021
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Diabetes

If you're suffering from Diabetes, and you come across this article, there is a very strong chance that you know other people who have got Diabetes, and you need to share this video/article, which will help as many people with Diabetes to recover or heal from Diabetes completely.   https://youtu.be/dp95N6iv3tc   Now, it's very important that you understand this. We have over the years, seen so many Diabetic patients, who have been to so many doctors, and the doctor hasn't even bothered to show them where the pancreas is located. Just so you know, there's the pancreas and it is on the left hand side, under your stomach and the liver and the gallbladder is on the right hand side. You may see come differently on the screen in...

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