How To Keep Healthy During Springtime

April 8, 2024

With the promise of renewal and vitality, Spring entices us outside as the days grow longer and the weather warms up. However, even with all the beauty of blossoming flowers and chirping birds, we must remember to put our health and well-being first. There are unique opportunities and challenges in Spring to keep up a healthy lifestyle.

Seasonal allergies and the availability of fresh produce are only two of the many things to think about. In this article, we’ll explore effective strategies and habits to help you stay healthy and thriving this Spring. We’ll give you some practical advice to help you make the most of springtime while taking care of your body, mind, and spirit, such as enjoying outdoor activities, improving your meals, or practising self-care.

Here are some tips on how to keep healthy during springtime:

Stay Active Outdoors

Spring is a terrific time to enjoy the great outdoors and get over the winter blues. There’s never been a better time to get moving and look after your health than now when the daylight hours are longer and the weather is nicer. Participating in outdoor activities boosts mental health and overall vitality in addition to its physical benefits. Here are some pointers for remaining active outside in the springtime to maintain good health:

Embrace Outdoor Workouts

Exercise outside to enjoy the natural beauty of springtime. Outdoor exercises, such as jogging in parks, hiking trails, or cycling along picturesque routes, provide a welcome change of scenery and invigorating challenges.

Enjoy Sports and Recreational Activities

There are lots of opportunities for sports and recreational activities in the spring. Playing basketball or football with friends or taking part in community leagues are just a few of the many enjoyable activities to stay active.

Start with a Proper Warm-Up

It’s crucial to warm up properly before working out outside in order to avoid injuries and to get your body ready for the activity. To release tight muscles and joints, incorporate dynamic stretches and mobility exercises.

Protect Your Skin

Even on cloudy days, remember to use a high-SPF sunscreen to shield your skin from damaging UV radiation. If you want to feel comfortable when exercising outdoors, wear sunglasses and lightweight, breathable clothing.

Vary Your Routine

Change your routine to keep your outdoor workouts exciting and engaging. Take up new hobbies, visit new places, or join outdoor exercise programs to keep yourself active and avoid getting bored.

Watch our short and delightful video where we share part of the view during “Springtime at Redbridge Lakes“.

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Eat Seasonal Fruits and Vegetables

Fresh fruits and vegetables are abundant in the spring as the days get longer and the temperature rises. Including seasonal produce in your meal has multiple health benefits in addition to being delicious. For your health, you should consider eating seasonal fruits and vegetables in the springtime.

Nutritional Powerhouses

The essential vitamins, minerals, and antioxidants found in spring fruits and vegetables are key to maintaining general health and enhancing immunity.

Optimal Nutrition

Consuming fruits and vegetables in season guarantees that you’re getting the most out of them in terms of freshness and nutritional value. This means that you’re getting these foods’ full range of benefits.

Variety and Flavour

A wide variety of fruits and vegetables are available in the spring, ranging from vibrant berries to crisp greens. Incorporating a variety of seasonal produce in your meals not only makes your meals more exciting but also guarantees that you’re getting a variety of nutrients and flavours.

Freshness and Quality

You’ll discover fresh, flavourful, and high-quality produce more often if you choose fruits and vegetables that are in season. This improves the flavour of your food and motivates you to consume more fruits and vegetables.

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Manage Allergies

Blooming flowers and lush greenery welcome us in the spring, but those suffering from allergies experience runny noses, itchy eyes, and sneezing. Even if over-the-counter drugs can offer temporary relief, many people look for natural remedies to effectively treat their allergy symptoms. The following natural remedies can help you keep healthy in the spring:

USANA Proflavanol C200

Take Proflavanol C200 by the company USANA Health Sciences daily. It’s a powerful antioxidant supplement for managing allergies with its potent blend of bioflavonoids and vitamin C for balanced immune system support, reduction of histamine release, and support for respiratory health.

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Local Honey

Over time, consuming local honey may help your body become less sensitive to pollen allergens, thus lessening the symptoms of allergies.

Quercetin

This flavonoid has anti-inflammatory qualities and may help reduce allergy symptoms. It can be found in foods like onions, apples, and berries.

Stinging Nettle

Stinging Nettle is a popular natural allergy treatment because it has compounds that prevent the release of histamine.

Watch our short video on how to forage Stinging Nettles at your local parks or your garden.

Butterbur

It has been proven that butterbur extract works well to reduce allergy symptoms, especially nasal congestion.

Essential Oils

When diffused or applied topically, the natural anti-inflammatory and decongestant qualities of peppermint, eucalyptus, and lavender essential oils can help alleviate the symptoms of allergies.

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Stay Hydrated

Staying hydrated is crucial for sustaining excellent health in the spring as the weather warms and outdoor activities increase. Here are some reasons, along with some tips, on why it’s important to be adequately hydrated:

Importance of Hydration

It is essential to stay hydrated for general health and wellbeing. It helps carry nutrients and oxygen to cells, helps with digestion, cushions joints, and controls body temperature.

Increased Fluid Loss

Increased sweating brought on by warmer weather and outdoor activities can speed up the body’s fluid loss. Consequently, it’s important to regularly drink water to replenish lost fluids.

Hydrating Foods

Include hydrating foods in your diet, such as cucumbers and lettuce, as well as fruits and vegetables like oranges, strawberries, and watermelon. Due to their high water content, these foods help maintain proper hydration levels. In addition, drinking coconut water especially helps with hydration and restoring electrolytes.

Establish Hydration Goals

You should drink at least eight glasses (2 litres) of water each day, but you should modify your consumption according to your activity level, perspiration rate, and your environment. Be mindful of thirst cues and drink water prior to, during, and following strenuous exercise.

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Practice Mindfulness

Springtime is a great season for cultivating mindfulness practices that improve general health and well-being because of the blooming nature and warming temperatures. Here are some reasons and ways that engaging in mindfulness practice can help you keep healthy during spring:

Connect with Nature

It’s a great opportunity to establish a connection with nature throughout the spring. Take some time to enjoy the fresh air, blossoming flowers, chirping birds, and the warmth of the sun on your skin. Spending time in nature and engaging your senses will help you unwind and cope with stress.

Mindful Movement

Include mindful movement practices in your routine, such as tai chi, yoga, or walking meditation. These activities promote mental clarity, increase flexibility, and synchronise the body and mind.

Gratitude Practice

Appreciate the beauty of springtime as a means of cultivating gratitude. Spend a moment appreciating the little things in life that bring you joy, such as the vibrant colours of flowers, the fresh breeze, or longer daylight. Practising gratitude can improve emotional resilience and promote a positive mindset.

Letting Go of Negativity

As a season of renewal and growth, spring is a great time to let go of negative thoughts and emotions. Learn to let go of past grievances and to live in the present. Deep breathing and other mindfulness practices can ease anxiety and improve mental clarity.

Staying Present

With the hustle and bustle of springtime activities, it’s easy to become preoccupied with thoughts of the future or the past. Whether you’re gardening, enjoying a picnic, or spending time with loved ones, practice being present by focusing on the task at hand. Being mindful can help you appreciate the little things in life.

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Prioritise Sleep

As we welcome the vibrant season of spring, remember that getting enough sleep is essential for maintaining good health and well-being. The following explains why it’s important to prioritise restful sleep in the spring:

Regulating Circadian Rhythm

Springtime brings longer days, which throw off our body’s internal clock. Making sleep a priority helps regulate our circadian rhythm, allowing us to have a regular sleep-wake cycle.

Boosting Immune Function

A strong immune system depends on getting enough good sleep. Getting enough sleep for springtime boosts our immune system and lowers our chances of allergies and illnesses during the season when allergens are most common.

Enhancing Mental Health

Getting enough sleep is essential for maintaining mental well-being. Anxiety and depression symptoms can be lessened by prioritising sleep, and springtime may bring about changes in mood and energy levels.

Improving Cognitive Function

Memory consolidation and cognitive function depend on getting a good night’s sleep. Prioritising sleep can help us focus better, learn faster, and make better decisions, especially in the spring when activities pick up.

Stay Socially Connected

In order to enhance well-being, springtime is the ideal season to give priority to social connections when the flowers bloom and the days become longer. This is why it’s so important to maintain social connections during this vibrant season:

Boosting Mood and Positivity

Social interaction triggers the release of neurotransmitters like oxytocin and serotonin, which lower stress and promote feelings of happiness. Socialising can bring happiness and positivity into our lives, whether it’s going to neighbourhood events or getting together with friends for outdoor activities.

Enhancing Emotional Support

Building and maintaining solid social connections is essential for providing emotional support when things get hard. With friends and family, we can navigate life’s ups and downs with resilience and a sense of belonging when we share our experiences, thoughts, and feelings.

Stimulating Mental Agility

Social activities and engaging in conversation improve memory, attention, and problem-solving skills among other cognitive functions. We can maintain our mental acuity and agility by remaining socially active, which promotes general cognitive health.

Fostering Physical Wellness

Stronger social ties have been associated with better physical health outcomes, such as lowered blood pressure, a lower chance of developing chronic diseases, and better immune function. Springtime is a great time of year for outdoor events like picnics, walks, and get-togethers that encourage social interaction and exercise.

Supporting Personal Growth

Engaging with a varied group of people opens our minds to new perspectives, ideas, and experiences, which promotes personal development and self-discovery. Engaging in social activities during springtime, such as volunteering, attending workshops, or joining a club, can broaden our horizons and enrich our lives.

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Conclusion

Embracing springtime presents a unique opportunity to renew our commitment to wellbeing and good health. We can move through this exciting season with energy and joy if we incorporate outdoor activities, prioritise a diet rich in seasonal vegetables, and pay close attention to hydration and allergy management among others. Rejuvenation is the essence of spring, and there’s no better way to celebrate this than by making an investment in our mental and physical health. Set a positive example for the upcoming months by making this spring a testament to your thriving health and renewed vitality!

If you want to learn how to keep healthy all year long, no matter what season, consult with Planet Wellness.

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