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Author: Ronald

Organic Health Solutions / Articles posted by Ronald (Page 3)

Natural Remedies For Fibroids

December 20, 2021
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Health, Nutrition

Fibroids are non-cancerous growths that develop in or around the uterus or womb in women. The growths are made up of fibrous tissue and muscle. They vary in size and most women are unaware they have fibroids because, often there are no symptoms.  Fibroids may be as tiny as a seed or grow larger than a tennis ball. Although fibroids are usually not dangerous, they can cause discomfort and may lead to heavy menstrual bleeding, causing anemia and fatigue. It can also result in frequent urination and back pain.     You need silica, a trace mineral to naturally cut away fibroids or any abnormal internal growth. You need to eat foods such as Dandelion, Watercress, Organic Celery, Kale and Cavolo Nero. Dandelion and Watercress should be eaten...

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Health Benefits of Probiotics

December 17, 2021
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Nutrition, Psoriasis

What are Probiotics and why do we need it?  Read further to learn more.     Probiotics are live bacteria and yeast that are beneficial for our gut health. Having the right gut bacteria has been proven to improve digestion, enhance immune function, provide healthier skin and reduce risk to some illnesses. As it is difficult to get adequate and right probiotics solely from food, we recommend taking a good quality supplement to help colonize our gut with good microorganisms. For example, whilst yoghurt may be a popular source of probiotics, many commercial yoghurts are not as healthy as they seem due to added sugars, colourings, flavourings and preservatives. Some people are also allergic to dairy.     Other sources of Probiotic foods include kefir, sauerkraut, kimchi and tempeh. Probiotics should...

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Benefits of Iridology

December 13, 2021
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Iridology

Iridology is the study of the coloured part of the eye, called iris. These can be in various colours such as blue, green and brown, depending on your genetic make up. Most Caucasians will have blue eyes, whereas those from African or Asian descendants would have either green or brown irises.     Before modern iridology cameras were invented, this study was done using a torch and magnifying glass to see the markings in the iris. It was a lot more challenging and the downside includes having to shine the torch into the person's eye many times. The patient was also unable to see what the Iridologist saw and even when this was drawn out, it is not the same as looking at a more accurate photograph. Despite...

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Health Benefits of Lettuces

December 10, 2021
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Nutrition

  Do you eat lettuces (lactuva sativa)?  It is an annual plant belonging to the daisy family and first cultivated by Egyptians. This leafy vegetable is often used in salads, wraps, sandwiches and soup. Which are your preferred lettuce and why? Are you aware there is a type of lettuce that is man-made, cheap and used by most take aways and restaurants that you must avoid? Read further and watch our video below to learn more.     We encourage everyone to maintain a healthy lifestyle so they can enjoy life till very late in their 70s,80s and 90s. Where possible, eat home grown organic and unprocessed foods. One of our neighbour's 7 year old son has expressed a keen interest in gardening at this young age. It is...

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Best Foods For Eye Health

December 6, 2021
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Nutrition

Our eyes are one of the most precious senses we have and maintaining great eye health for as long as we live is of vital importance.  Imagine not being able to see clearly, differentiate between colours, not being able to read or see your loved ones or beautiful scenery. This is what could happen as we age if we do not give priority in looking after our eyes when we are younger. Most people believe that failing eyesight is an inevitable result of aging or eye strain. In actual fact, a healthy lifestyle can significantly reduce the risk of eye health problems.     You can do this by understanding and appreciating what nutrients our eyes require in order to keep healthy. For example, our knees require calcium,...

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What Can I Expect From Iridology?

December 3, 2021
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Iridology

Iridology is the practice of studying the iris, which is the coloured part of the eye. It is used to determine information about a person's health, even before the symptoms arise. It is therefore a non invasive and powerful tool to identify existing and potential health concerns. By being pro-active, the person can be notified of potential health concerns and take appropriate action to rectify these before the symptoms arise or get worse. This is very important as the sooner we take action, the more chance we have of preventing or reversing illnesses. Living a healthy life for as long as possible will ensure the quality of life we enjoy and also that of our loved ones who will not have to take care of...

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Health Benefits of Coconut

November 29, 2021
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Nutrition

Coconut is the fruit of the coconut palm that has a wide range of health benefits. It is rich in fibre and medium chain triglicerides (MCT) and can aid with weight loss, digestion, hydration and improved heart health. It contains water, milk, oil and nutritious flesh. Coconuts grow mainly in tropical regions. The tall tree is on average 80 feet tall and the dwarf tree is on average 20 feet tall.     The harvesting of coconuts are either done by climbing the tree with the help of a rope ring round the feet or ankles of the climber or with the assistance of a power operated ladder. In some countries, monkeys are trained to pick coconuts. Monkeys are a lot faster and on average, a male monkey...

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How To Improve Gut Health

November 26, 2021
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Health, Lifestyle

Have you heard of the saying "Heal Your Gut, Heal Your Body"?     Gut health is very important to our overall health as our gut is like the engine of our body and by filling it with the incorrect foods and drinks, medication and chemicals, it will certainly affect our longer term health.         Did you know there are about 6 trillion bacteria in the gut? If your gut is healthy, that part of your body is like your second brain and that's where the immune system exists. That's why you feel unwell if your gut is unhealthy. If you take what is called antibiotics, which means anti life, you are destroying your own immune system and it is important to let your own immune system fight its problems....

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Is Iridology Safe?

November 22, 2021
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Iridology

Iridology is the practice of studying the iris of the eye, such as colours and patterns to determine information about a person's health, either existing or in the future, even before the symptoms arise. The iris is one of the most intricate and captivating tissue structures within the human body. The iris, just like markings on a map, can reveal one's current state of health, together with strengths and potential weakenesses of various organs and also personality traits.     Iridology has been practiced for thousand's of years. Those who were born say before the 1980s would recall going to see a General Practitioner Doctor. The Doctor would shine a torch into the person's eye and examine it. Similarly, the Doctor would ask the patient to open his...

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Skincare Tips For Glowing Skin

November 19, 2021
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Health, Psoriasis

Have you ever wanted to be comfortable in your own skin and not have to wear so much or any make up?  Would you like to be comfortable in allowing yourself to be seen when you wake up? Would you like to know the secrets to glowing skin? This is skin that is clear, alive and not dependent on daily make up. Yes, it is possible so read on.     The human body is made up of a third Genetics, which is genetics from your parents, grandparents and so on. Two thirds is what you feed it and the environment you expose your body to.  Most people often blame their genetics for their health problems. Discover how, by following the right advice, you can actually beat your...

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