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health benefits of coconut Tag

Organic Health Solutions / Posts tagged "health benefits of coconut"

Health Benefits of Coconut

Coconut is the fruit of the coconut palm that has a wide range of health benefits. It is rich in fibre and medium chain triglicerides (MCT) and can aid with weight loss, digestion, hydration and improved heart health. It contains water, milk, oil and nutritious flesh. Coconuts grow mainly in tropical regions. The tall tree is on average 80 feet tall and the dwarf tree is on average 20 feet tall.     The harvesting of coconuts are either done by climbing the tree with the help of a rope ring round the feet or ankles of the climber or with the assistance of a power operated ladder. In some countries, monkeys are trained to pick coconuts. Monkeys are a lot faster and on average, a male monkey...