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nutritious salad Tag

Organic Health Solutions / Posts tagged "nutritious salad"

How To Make A Rainbow Salad

You may have heard someone sharing, "Eat a Rainbow Salad Daily". However, you may have been put off having to make it yourself, thinking it is either too expensive or too time consuming, or perhaps do not know which ingredients to include. A Rainbow Salad, as the name implies means creating a salad using most or all the colours of a rainbow, which are red, orange, yellow, green, blue, indigo and violet. By choosing foods from every colour of the rainbow and more, you maximise the number of different micronutrients you consume, which will keep your immune system much stronger.     Examples of some of the foods you can use for the various colours include, avocado, capsicums or bell peppers, lettuce, dandelion leaves, sweet corn, beet root,...