Do we need to detox our body?
Most of us have heard the word "detox" — typically in January, after the indulgences of the festive season. But do we actually need to detox our bodies, and if so, what does that really mean? The answer, backed by both science and decades of natural health practice, is a resounding yes — but not in the way most people think. What is Detoxification and How Does the Body Do It? Detoxification is the body's continuous process of neutralising and eliminating toxins — harmful substances that accumulate through the food we eat, the air we breathe, the water we drink, and the products we put on our skin. The primary organs responsible for this are the liver, kidneys, skin, lungs, and digestive system. This is not a passive...