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Iridology

Organic Health Solutions / Iridology (Page 2)

What is type 2 diabetes?

July 15, 2026
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Diabetes, Health, Iridology

Type 2 diabetes is a long-term condition that occurs when the body becomes resistant to insulin or doesn't produce enough of it to keep blood sugar levels within a healthy range. As a result, glucose builds up in the bloodstream instead of being used efficiently by the body's cells for energy. The good news is that, for many people, type 2 diabetes is largely influenced by lifestyle. With the right combination of nourishing food, regular movement, stress management and professional guidance, many people can significantly improve their blood sugar control and overall wellbeing. The earlier it's recognised, the better the opportunity to make positive changes. 🔥 Living with Type 2 diabetes doesn't mean giving up the life you love. With the right daily habits, you can take...

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What are unhealthy fats?

July 13, 2026
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Diabetes, Health, Iridology

Many people think all fats are bad, but that's simply not true. Unhealthy fats are fats that can contribute to inflammation, poor heart health, weight gain, insulin resistance, and other long-term health problems when eaten regularly in excess. The main unhealthy fats are artificial trans fats and diets that are consistently high in heavily processed fats found in many packaged and fried foods. Some foods high in saturated fat may also be worth limiting, especially when they come from ultra-processed sources rather than whole foods. The good news is that your body actually needs healthy fats. Rather than fearing fat altogether, it's far more beneficial to focus on choosing natural, nourishing sources of fat while reducing heavily processed foods that can place extra stress on your...

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What is type 1 diabetes?

July 10, 2026
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Diabetes, Health, Iridology

Type 1 diabetes is an autoimmune condition in which the body's immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. Without insulin, the body cannot move glucose from the bloodstream into its cells to be used as energy. This means blood sugar levels rise — and without management, this can become dangerous. Unlike type 2 diabetes, type 1 is not caused by lifestyle choices. It can develop at any age, though it most commonly appears in childhood or early adulthood. Can exercise really cure diabetes? The answer is — it depends. Regular physical activity is one of the most powerful tools to help manage blood sugar levels and maintain a healthy BMI. However, exercise alone is not enough if poor lifestyle habits remain. Watch:...

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What are healthy fats - avocado, nuts, oily fish and olive oil banner

What are healthy fats?

July 8, 2026
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Diabetes, Health, Iridology

Healthy fats are natural, minimally processed fats that support your body — nourishing your brain, protecting your heart, balancing your hormones, and fuelling you with steady, lasting energy. They are found in whole foods like avocados, olive oil, oily fish, nuts, seeds, and coconut, and unlike the damaged, processed fats found in most packaged foods, they work with your body rather than against it. For years, fat was painted as the enemy. Low-fat products lined the supermarket shelves, and we were told to avoid it wherever possible. But the reality is far more nuanced — and for many people, getting enough of the right kinds of fat has been one of the most important shifts they've made for their long-term health. 🥗 Feeling overwhelmed by conflicting advice...

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Why You Should Have an Iridology Consultation — and What to Expect

July 3, 2026
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Iridology

You've been feeling off for a while. Perhaps it's persistent fatigue that no amount of sleep seems to fix, a digestive system that never quite settles, or a vague sense that something isn't quite right — even though your GP has told you your tests are all normal. If this sounds familiar, you are far from alone. And there may be an answer that conventional medicine simply hasn't looked for yet. An iridology consultation offers something most health assessments cannot: a window into the body's underlying terrain — the constitutional strengths, inherited tendencies, accumulated stresses, and nutritional needs that shape how you feel every single day. At Planet Wellness, we have spent over 50 years helping people across the UK unlock the root causes of their...

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What Your Eyes Can Reveal About Your Health: The Ancient Art of Iridology

July 1, 2026
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Iridology

You've likely heard the saying that the eyes are the window to the soul — but did you know they may also be one of the most detailed maps of your physical health? Iridology, the practice of examining the iris of the eye to assess the state of the body's organs, systems, and overall vitality, has been used by natural health practitioners for well over a century. When combined with nutrition, kinesiology, and decades of clinical experience, it becomes a truly powerful diagnostic tool. At Planet Wellness, iridology sits at the very heart of our holistic health assessments. We have spent years helping clients across the UK uncover the hidden imbalances behind chronic fatigue, digestive complaints, skin conditions, hormonal disruption, and much more — all by...

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Iridology lesson – Skin rings how to spot and detox it out

March 6, 2026
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Iridology

Skin rings (also referred to as scurf rings) in iridology are unique dark rings that are formed around the outer rim of the iris, which means that the skin, which is the largest organ of elimination in your body, could be underactive and slow to eliminate toxins.   Such signs indicate accumulation of waste which may overload other detoxification systems such as liver, kidney and lymphatic. To spot them, examine the iris closely for a hazy, darkened rim—often grey to black—using good lighting and a magnifying tool. It is best to clear them out by sweating or sweating them out with activities like dry brushing, saunas, exercise and herbs that help in sweating through the use of herbs like burdock root, as well as encouraging lymph...

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Iridology lesson – Sulphur and Candida How to spot and detox it out

February 23, 2026
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Iridology

Iridology provides an effective and non-invasive view of the internal condition of the body through observation of the iris which displays genetic strengths, weaknesses and acquired toxicities. This practise which was pioneered by people like Bernard Jensen and pioneered by people such as Dr. Robert Morse, allows the early identification of imbalances such as sulphur toxicity and candida, before conventional tests can possibly identify them. Iridology promotes active health healing and prevents the occurrence of chronic illnesses by enabling people to treat the cause of the condition using natural methods.   In this video, we examine the iris of a client who shows clear signs of toxicity and in need of a thorough detox. Using the principles of Iridology, we can pinpoint imbalances and reveal what the...

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Iridology lesson – cholesterol and lymph rings

February 16, 2026
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Iridology

The cholesterol rings and lymph rings (also called the lymphatic rosary) are specific patterns in the iris that provide very valuable information about the cardiovascular and lymphatic health of a person. The cholesterol ring is a white or opaque band around the outer rim of the iris that indicates that the fat metabolism, the cholesterol or triglycerides level and the blood circulation are out of balance. The lymph ring is in the form of a chain of white beads or “rosary-like” spots surrounding the periphery of the iris, which is a sign of congestion in the lymphatics and poor elimination of wastes. These signs allow trained iridologists to detect underlying issues early, supporting proactive, natural health strategies.   Watch our video where Petrina answers the question "Why...

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Iridology – What the Iris shows

December 29, 2025
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Iridology

What Is An Iridology Chart ?   https://youtu.be/YNgQk-JjOK4?si=wAZK8Bno8kSLZXSM Concisely: Iridology is the science of the iris (the coloured part of the eye) to determine the constitutional strengths, weaknesses and stress patterns of a person’s body. An Iridologist can also learn about the functionality of various parts of the body by studying colours, fibres, markings and structures in the iris, where assistance might be required.   This article goes deeper on what the iris can reveal, how iridology works, and why it is so popular in the hands of so many people as an effective means of understanding health in a more preventative way.   What Is Iridology? The system of iridology is a system of assessment that is holistic in its nature and rests on the principle that the eyes are neuro physically...

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