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Author: Petrina

Organic Health Solutions / Articles posted by Petrina

Diabetes Meal Planning

July 7, 2025
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Diabetes

If you have diabetes, your body tends to have difficulty keeping glucose (blood sugar) under control. Improvements in what, how much and when you eat can make your medication, exercise and healthy habits work more effectively. Good meal planning is essential for having a healthy diet because it: manages your blood sugar so it does not spike or drop too low, saving you from the effects of fatigue and further problems removing daily guesswork means we can save mental energy for more pressing matters allows you to stop worrying about food and start enjoying it Following this plan doesn’t mean you have to give up on food you enjoy. You can use this framework to choose the right foods, honor what you like, keep to your...

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Beware of the low carb options

July 4, 2025
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Diabetes

Following a low-carb diet has grown popular in the kitchen, at the store and on fitness forums. Both ketogenic diet fans and those with diabetes, plus others aiming for a cleaner diet, are trying to limit carbs to improve their health. While you can gain health advantages by eating less sugar, not all so-called “low-carb” foods are healthy.     In truth, a lot of low-carb foods have processed items, unhealthy fats, added sweeteners and misleading information that could be harmful to your health. We’ll discuss why being careful with your choices matters and highlight ways to make better decisions when looking at all the available low-carb products.   What foods should Diabetics avoid to keep their blood sugar levels in check? In this informative video, we break down the...

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Can you eat fruits with Diabetes?

July 2, 2025
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Diabetes

Living with diabetes often means hearing that fruit contains too much sugar to be eaten. But what’s important to know is that fruit is healthy and safe for those with diabetes. The fibre, vitamins, minerals and antioxidants found in fruit help keep your diet balanced and healthy.   Let’s look at it step by step.   Watch and learn from our insightful video, "Should Diabetics Eat Fruit?"   https://youtu.be/MnM6VE4qTj8?si=u-S4a8JQKbPPkVok     Why Fruit Matters Fruit is good for your general health and especially beneficial for people with diabetes. Because fibre delays how sugar moves through the body, it helps keep blood sugar steady.  Vitamins and minerals help your body stay healthy, as potassium does for your blood pressure and vitamin C boosts your immunity.  Fruits that contain antioxidants, including berries and grapes, limit inflammation and...

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What are recommended foods for low carb meals?

June 30, 2025
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Diabetes

People with diabetes should watch the amount of carbohydrates in their food, as they affect blood sugar the most. A low-carb plan, eating 26 to 45 grams of net carbs at each meal, may help control blood glucose, bring A1C down and help with weight loss. Luckily, you can enjoy creative and tasty dishes when you eat low carb.  Let’s look at some ideas for low-carb meals that help manage diabetes.   Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes.   From hidden ingredients to unexpected effects on blood sugar levels, we reveal what you need to watch...

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What is the role of antioxidants in skincare?

June 27, 2025
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Psoriasis

People in the skincare world see antioxidants as powerful solution providers. These powerful compounds serve a vital role in skin health because they protect against environmental damage and fight premature signs of ageing to help maintain healthy glowing skin. The fundamental definition of antioxidants rests within skincare science and their critical role in skin health requires investigation. We will examine the scientific explanations that explain how these vital skin-preserving molecules operate.   Watch and learn from our insightful video, “How to detoxify your skin naturally”.   https://youtu.be/tLvDyIaGUSk?si=-ALgKm7Fx3LSK_lK   Understanding Antioxidants Naturally present compounds known as antioxidants prevent the formation of oxidative reactions in molecules. Oxidation within chemical processes generates free radicals which endanger skin cells together with other cellular structures. External factors including ultraviolet (UV) radiation together with pollution and stress mechanisms...

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Diabetes Diet – Create your healthy eating plan

June 25, 2025
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Diabetes

You can live well with diabetes by focusing on the types of foods you eat. Changes in blood-glucose levels are most strongly influenced by what you eat, so learning a simple eating plan is your first and strongest weapon. The good side: a healthy diet that works for diabetes simply needs to avoid spikes or drops in blood sugar. You will find a basic guide covering nutrition to help you create satisfying meals that give you steadily high energy.   Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes.   From hidden ingredients to unexpected effects on blood...

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6 Natural ways to prevent Diabetes before it starts

June 23, 2025
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Diabetes

Experts say that about 1 in 10 adults around the world has diabetes, yet most of these cases could be postponed or prevented by making positive daily choices. These six healthy habits are proven with science and can help you manage your blood sugar and support your health.   Do You Know If Iridology Can Detect Diabetes?  Diabetes affects at least one in ten persons worldwide. It would therefore be very useful if Diabetes or Pre-Diabetes can be detected early so that it can be prevented or treated.  Watch our insightful video to learn more. Can Iridology Detect Diabetes?   https://youtu.be/6XQONHaPxFg?si=kdVNElS5SmQ7BLxN   Move Your Body Every Day Exercise opens your muscles to take sugar from your blood and turn it into energy. Having the right equipment or expensive membership isn’t important; what counts is sticking...

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Diabetes and your eyes – what you need to know

June 20, 2025
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Diabetes

Along with blood sugar, diabetes also affects your eyes and the rest of your body. A lot of people are unaware that vision issues can be among the earliest signs of damage related to diabetes. But what if we could discover health problems before the symptoms begin to show?   This is where iridology, which involves examining the iris, plays a role. Even though it does not replace medical diagnosis, iridology helps you recognise how diabetes works and how the early signs may become visible in your eyes. We will discuss in this blog article how diabetes can impact your eyes and how understanding your iris, through iridology, can help catch and manage health issues early.   What really happens if you ignore diabetes? In this eye-opening video,...

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Diabetes Testing

June 16, 2025
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Diabetes

In diabetes, the body has trouble keeping blood-sugar (glucose) in a healthy range. Unmanaged high glucose may gradually harm your blood vessels, nerves, kidneys, eyes and heart over time. The great news is that most of that risk can be lowered greatly just by monitoring your key numbers and acting promptly. That’s the main reason why regular diabetes testing is needed. In this blog article, you’ll find out: What makes testing important  The tests currently used most in medical practice  When to get tested and the right way to prepare  How to explain your findings in simple words  Why Iridology can provide additional understanding and motivation   Just been diagnosed with Diabetes and unsure what to do next? In this reassuring and informative video, we guide you...

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Diabetes Signs and Symptoms

June 9, 2025
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Diabetes

Diabetes mellitus occurs when the body’s blood glucose levels remain higher than normal. Too much glucose in the body may slowly lead to problems in blood vessels, nerves and organs. Since early care is important, learning how to spot the warning signs is truly a helpful thing you can do for yourself or those you care about. I have compiled a simple guide to the usual symptoms of diabetes, what causes them and when to see a doctor.   Who is at risk of developing Diabetes? In this eye-opening video, we explore the key factors that determine who gets Diabetes, from genetics and lifestyle choices to environmental influences.    Whether you're concerned about your own risk or just want to understand more about the condition, we break down the...

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