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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 5)

What are ultra-processed foods (UPFs)?

June 26, 2026
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Diabetes

Ultra-processed foods (UPFs) are industrial food products that have been manufactured using combinations of refined ingredients, artificial additives, preservatives, colours, flavourings, and emulsifiers — substances that are rarely, if ever, found in a home kitchen. In short, they are foods that have been taken far from their original natural state. Think of the ready meal that lists twenty-plus ingredients you can't pronounce. The brightly coloured cereal aimed at children. The flavoured yoghurt with a shelf life that seems impossibly long. The diet snack bar engineered to taste indulgent without any of nature's goodness. These are all ultra-processed foods, and they now make up a significant proportion of what many people in the UK eat every single day. But why does this matter, and what does...

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What are whole foods?

June 24, 2026
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Diabetes

A Planet Wellness Guide to Eating Close to Nature Whole foods are simply foods that are as close to their natural state as possible — unprocessed, unrefined, and free from artificial additives. Think an apple straight from the tree, a handful of oats from the field, or a bowl of lentils soaked overnight. Nothing added. Nothing taken away. Just food, as nature intended. It's a beautifully simple idea, and yet in today's world of ready meals, protein bars, and ingredient lists you need a science degree to decode, eating whole foods has become something of a conscious choice rather than a default. The good news? Once you understand what whole foods are and why they matter, making the shift feels far less overwhelming — and...

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What is insulin resistance?

June 22, 2026
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Diabetes

A Planet Wellness Guide to Understanding and Reclaiming Your Metabolic Health   Insulin resistance is when your body's cells stop responding properly to insulin — the hormone that helps move sugar from your blood into your cells for energy. When this happens, your body has to produce more and more insulin just to do the same job. Over time, this puts enormous strain on your system and can lead to fatigue, weight gain, and eventually Type 2 diabetes if left unaddressed. The good news? Your body is remarkably capable of healing. With the right support, insulin resistance can be reversed — or significantly improved — through everyday lifestyle choices.   Can exercise really cure diabetes? The answer is – it depends. Regular physical activity is one of the most...

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What is metabolic syndrome?

June 19, 2026
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Diabetes

Metabolic syndrome is not a single condition — it's a cluster of interconnected health issues that occur together and significantly raise your risk of heart disease, type 2 diabetes, and stroke. Think of it less as a diagnosis and more as a warning sign: your body telling you that something, at a deeper level, is out of balance. It's more common than most people realise. In the UK, it's estimated to affect around one in four adults — and that number is rising. The good news? It's also one of the most responsive conditions to lifestyle change.   🌿 DIGESTIVE INFUSION – NATURAL LIVER CLEANSE & BLOOD SUGAR SUPPORT 🌿 https://youtu.be/3UD8FihuYgQ?si=eRTnosuDHvQ7BJdW   What Exactly Is It? Metabolic syndrome is identified when a person has at least three of the...

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What weight is considered diabetic?

June 17, 2026
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Diabetes

There is no single "diabetic weight" — but being overweight significantly raises your risk. In the UK, a Body Mass Index (BMI) of 25 or above is considered overweight, and research consistently shows that people with a BMI of 30 or higher (obese) are at substantially greater risk of developing type 2 diabetes. That said, weight alone does not tell the whole story. Where you carry your weight, your lifestyle, your gut health, and even your stress levels all play a role. Let's unpack this properly.   Are you ready to take control of your health and tackle obesity-driven diabetes head-on? In this engaging 45-minute webinar recording, we share practical, proven tips for preventing and managing diabetes linked to excess weight. https://youtu.be/uA7t3vwomRY?si=iJjlUk35Fst7nWff   BMI and Diabetes Risk: The...

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Is it safe for diabetics to exercise?

June 15, 2026
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Diabetes

The short answer: yes — not only is it safe, it's one of the best things you can do for your body when you have diabetes. Exercise is not something diabetics need to fear or avoid. In fact, moving your body regularly is one of the most powerful tools available for managing blood sugar levels, improving energy, supporting your heart, and helping you feel genuinely well in your own skin. The key is knowing how to exercise smartly — understanding what works for your body, what to watch out for, and how to build movement into your life in a way that feels sustainable and enjoyable. So if you've been holding back from the gym, the park, or even a daily walk because you weren't sure if...

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What are the signs of a diabetic person?

June 12, 2026
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Diabetes

The signs of diabetes include frequent urination, extreme thirst, unexplained fatigue, blurry vision, slow-healing wounds, increased hunger, tingling in the hands or feet, and unexplained weight loss. Also, spotting these early can make all the difference to your health and wellbeing.     Why It Matters to Recognise the Signs Early Diabetes affects how your body processes blood sugar (glucose), and when left unaddressed, it can quietly cause harm over time. The good news? Furthermore, many people who catch it early go on to manage it beautifully — often through lifestyle, food, movement, and mindful living.   This article walks you through the key warning signs, what they mean for your body, and how a more natural, whole-body approach can support your health journey.   The Most Common Signs of Diabetes 1. Needing to...

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What fruit is best for diabetics?

June 10, 2026
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Diabetes

The short answer: berries, cherries, apples, pears, and citrus fruits are generally the best choices for diabetics. Also, they tend to be lower in sugar, higher in fibre, and rich in the kinds of plant compounds that support steady blood sugar levels. Furthermore, but — and this matters — how you eat fruit can be just as important as which fruit you choose.   If you've been told to avoid fruit altogether because of your diabetes, you're not alone in hearing that. In addition, it's a common piece of advice, and it's not entirely wrong — but it's not entirely right either. Moreover, fruit contains natural sugars, yes. However, but it also contains fibre, water, vitamins, minerals, and powerful plant nutrients that your body genuinely needs. Therefore,...

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Can Prediabetes be cured?

June 8, 2026
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Diabetes

The short answer is yes — for many people, prediabetes can be reversed. Also, it is not a life sentence. Furthermore, with the right changes to how you eat, move, sleep, and manage stress, your blood sugar levels can return to a healthy range — and stay there.     What Is Prediabetes? Prediabetes means your blood sugar (glucose) levels are higher than they should be, but not yet high enough to be classed as Type 2 diabetes. In addition, think of it as a warning signal — your body telling you something needs to change.   The good news? You've caught it early. That matters enormously.   Why Lifestyle Changes Work So Well Unlike many health conditions, prediabetes responds remarkably well to everyday choices. You don't need a complicated medical plan. Moreover, what...

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How to check sugar level without a machine?

June 5, 2026
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Diabetes

You can get a strong sense of your blood sugar levels without a glucometer by paying close attention to your body's signals — things like persistent fatigue, unusual thirst, frequent urination, and slow-healing skin can all indicate that something is off. Also, practices such as iridology (reading the markings in the iris of the eye) offer a non-invasive way to spot potential imbalances even before symptoms become obvious. Furthermore, and while these methods are not a replacement for a formal diagnosis, they can be powerful early warning tools — especially when combined with mindful eating, proper hydration, and a well-supported lifestyle.   Just been diagnosed with Diabetes? Discover what to do next!     Why Would You Want to Check Without a Machine? Many people find glucometers inconvenient, anxiety-inducing, or simply...

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