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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 4)

What is the best exercise for Diabetics?

March 16, 2026
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Diabetes

Although there is no universal solution, walking is the best exercise that most diabetics can adopt considering that it is simple, easily accessible, and has significant effects when it comes to facilitating natural healing, blood sugar regulation, and overall wellness.   This activity is low impact, which fits a holistic approach well, allowing one to be mindful, appreciate nature, and perform mild movements of the body without equipment and gymnasiums. We will discuss the importance of exercise to diabetics, the best holistic choices, and give you practical advice in applying them to your lifestyle in the sections below.   Take control of your health with proven lifestyle tips for managing Type 2 diabetes. In this video, you’ll learn simple, evidence-based habits you can start today to stabilise blood...

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What type of salt is good for Psoriasis?

March 13, 2026
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Psoriasis

Dead Sea salt is the most useful form of salt in the treatment of psoriasis symptoms, especially when a therapeutic bath is taken. A mineral-rich composition, rich in magnesium, potassium, calcium, bromide, and other trace elements, its unusual structure has been demonstrated in numerous studies to better the hydration of the skin, lessening redness, roughness, scaling, and inflammation than table salt or tap water alone.   Although Dead Sea salt is the most supported one, Sel de Guérande (or Celtic grey sea salt or Sel Gris de Guérande) is another very good, natural psoriasis option. This unrefined French sea salt is produced in the Guérande peninsula in Brittany and is hand-harvested using the traditional techniques without any refinement to preserve a wide range of minerals and trace...

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What is the quickest way to remove blood sugar?

March 11, 2026
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Diabetes

Hydration and light exercise are the fastest natural mechanisms of reducing blood sugar. By consuming lots of water, your kidneys will remove more glucose through urine, and with a nice brisk 10-15 minute stroll, your muscles will burn off some blood sugar, so your levels will reduce fast. It is a comprehensive method of utilising the natural functions of your body without using drugs to achieve immediate wellness. We will go further on this in the sections below, and other natural methods of managing and stabilising blood sugar to keep the body healthy.   Are you worried about pre-diabetes or looking for ways to protect your long-term health? In this video, we share 3 simple yet powerful tips that can help you prevent pre-diabetes and reduce your risk...

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Where is the sugar removed from the blood?

March 9, 2026
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Diabetes

The cells of the body, especially the muscles and adipose tissue, mainly remove sugar or glucose in the blood through the help of insulin. The liver is also very important as it stores up excess glucose in the form of glycogen, and the kidneys assist by reabsorbing glucose or releasing it when it is too high. It is a natural process that helps to balance out the level of sugar in the blood, which is crucial to well being. This blog will delve into the mechanisms and discuss holistic and natural ways of supporting your body in its natural way of controlling glucose, promoting vitality in your life through lifestyle, nutrition and mindful ways of life. Can something as simple as drinking water really help lower...

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Iridology lesson – Skin rings how to spot and detox it out

March 6, 2026
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Iridology

Skin rings (also referred to as scurf rings) in iridology are unique dark rings that are formed around the outer rim of the iris, which means that the skin, which is the largest organ of elimination in your body, could be underactive and slow to eliminate toxins.   Such signs indicate accumulation of waste which may overload other detoxification systems such as liver, kidney and lymphatic. To spot them, examine the iris closely for a hazy, darkened rim—often grey to black—using good lighting and a magnifying tool. It is best to clear them out by sweating or sweating them out with activities like dry brushing, saunas, exercise and herbs that help in sweating through the use of herbs like burdock root, as well as encouraging lymph...

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What is the best treatment for Diabetes?

March 4, 2026
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Diabetes

A holistic approach of diabetes treatment, which focuses on natural healing and wellness through lifestyle modifications, dietary interventions, physical exercise, herbal remedies, and stress management is the best intervention in any diabetes treatment, most particularly Type 2.   The approach does not only contribute to the regulation of blood sugar levels but also facilitates good health, and therefore the need to use medications may be minimised. Though pharmacological interventions such as the use of insulin or oral medications may be necessary, combining natural interventions can result in long-term outcomes and remission in certain cases.   This blog will discuss the advantages of holistic approaches, supported by the evidence of natural remedies and lifestyle changes. Always remember that a healthcare professional must be consulted before implementing changes, since the...

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What is normal blood sugar by age?

March 2, 2026
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Diabetes

Regular blood sugar levels or blood glucose levels are critical for general well-being and differ slightly with age. In the vast majority of healthy people of all ages, the level of fasting blood sugar (with more than 8 hours without food) should be optimal 70-99 mg/dL. The level after meals (2 hours after eating) is supposed to be less than 140mg/dl and the HbA1c (average blood sugar in 2-3 months) is to be less than 5.7%. Nevertheless, the ranges are variable to infants, children, adults, and older individuals because of metabolic variations, developmental stages and the elderly are at risk of hypoglycaemia. We will explore these ranges in this blog, their importance and pro-holistic approaches to maintain normal blood sugar in the human body by using...

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How do you know when your blood sugar is high?

February 27, 2026
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Diabetes

Symptoms like increased thirst, frequent urination, blurred vision, fatigue, headaches, and unintentional weight loss are the symptoms that help you know that your blood sugar is high. These symptoms tend to progress over time and may be a symptom of hyperglycaemia, or high levels of glucose in your blood, which are above the normal levels (usually over 7 mmol/L in fasting blood and 11.1 mmol/L in blood after eating). Early identification can make you take holistic actions towards natural healing and wellbeing.   In this blog, we shall explore further into the issue of high blood sugar, its causes and pro-holistic approaches to managing the condition. Through returning to nature, such as conscious eating, movement, and herbal care, you will be able to create harmony in your...

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How can I flush my blood sugar fast

February 25, 2026
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Diabetes

The common, natural, holistic ways to flush your blood sugar includes but is not limited to staying hydrated with ample liquids, participating in light forms of exercise like a brisk walk, consuming foods high in fibre and herbs like cinnamon or apple cider vinegar in your diet. These strategies help in assisting the normal functions of the body to use glucose more effectively and to get rid of the surplus sugar. Although they can offer a fast solution, it is important to consult a medical care provider particularly when you are diabetic or use medication.   🌿 DIGESTIVE INFUSION – NATURAL LIVER CLEANSE & BLOOD SUGAR SUPPORT 🌿 Unlock the healing power of herbs with Digestive Infusion — a carefully blended herbal tea designed to naturally support liver...

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Iridology lesson – Sulphur and Candida How to spot and detox it out

February 23, 2026
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Iridology

Iridology provides an effective and non-invasive view of the internal condition of the body through observation of the iris which displays genetic strengths, weaknesses and acquired toxicities. This practise which was pioneered by people like Bernard Jensen and pioneered by people such as Dr. Robert Morse, allows the early identification of imbalances such as sulphur toxicity and candida, before conventional tests can possibly identify them. Iridology promotes active health healing and prevents the occurrence of chronic illnesses by enabling people to treat the cause of the condition using natural methods.   In this video, we examine the iris of a client who shows clear signs of toxicity and in need of a thorough detox. Using the principles of Iridology, we can pinpoint imbalances and reveal what the...

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