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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 6)

Aren’t Fruits Full Of Carbs?

What you consume is a very important factor when it comes to the management of Diabetes. When it comes to food selection, fruit consumption seems to be one of the most discussed topics. The common question arises: “Aren’t fruits full of carbs?”. Of course, this question is quite reasonable for people with diabetes, especially those with type 2 diabetes.   The source and type of carbohydrates consumed has an effect on blood sugar levels and it is one of the areas of focus when it comes to diabetes. However, it is crucial to understand that the association of fruits and glycaemic control in diabetic patients is more complex than it seems.   The Carbohydrate Content in Fruits The fact is that fruits do contain carbohydrates in the form of...

Can Iridology Detect Hormone Imbalance?

In the pursuit of achieving a healthy body and mind, people look for other ways of managing and understanding their health problems. One of such approach is Iridology. This is an ancient diagnostic method that examines the iris, the coloured part of the eye, to determine the general health of a person.   Modern medicine mostly employs blood tests, imaging, and other methods to determine hormonal dysfunctions, whereas Iridology is a gentle, personalised, and holistic approach to diagnosing. In this article, we discuss how Iridology can be used to identify hormonal disorders and why it should be included in the assessments of a person’s state of health.   Understanding Iridology Iridology is based on the assumption that the iris retains reflexive information about the organs and systems of the...

Are any other conditions linked to Psoriasis?

Psoriasis is an autoimmune disorder where skin cells mature and reproduce rapidly, accumulating in thick, silvery plaques; it is, therefore, more than a skin disease. Though its visible symptoms primarily affect the skin, psoriasis has been found to be linked with numerous other health complications. This article elaborates on the various factors associated with psoriasis and underscores that the approach to the treatment of this disease should be comprehensive.   Understanding Psoriasis In this review, it is important to outline the conditions related to the presence of psoriasis before defining what it is and how this disease influences the human body. Psoriasis is an immune-mediated disease, this makes it a condition where the body’s immune system targets healthy skin cells for destruction. This leads to an increased rate...

Can I Reverse My Diabetes?

Diabetes has turned out to be a major health issue around the globe, with millions of people struggling with its impact in their everyday existence. These figures are increasing day by day, and as a result, people are wondering if Diabetes can be reversed and they can get their lives back. Diabetes care usually relies on prescriptions and dietary modifications; what if there was a more comprehensive and individualised treatment plan? This is where Iridology and Nutrition step in.   Understanding Diabetes: A Brief Overview It is imperative to get acquainted with the disease before exploring the possibility of reversing it. Diabetes is a type of metabolic disease that affects the body’s ability to regulate blood glucose levels. There are three main types:   Type 1 Diabetes This is the type...

Rosemary Health Benefits

Rosemary, the fragrant herb which is a popular ingredient in culinary dishes, is not just a garnish. Its health benefits have been enjoyed for many years and modern science has not refuted these uses and has supported them. In this article, we present the numerous potential benefits of rosemary for health including the improvement of mental functions, diminishing anxiety and helping in digestion.   Cognitive Function and Memory Enhancement Possibly one of the most well-known benefits of rosemary is that it could help improve brain power and memory. The smell of rosemary can enhance focus, memory and overall brain power. The act of inhaling rosemary essential oil could enhance cognitive performance and mood. Rosemary contains several essential oils of which 1,8-cineole, the key compound in rosemary, is considered to...

What is Psoriatic Arthritis?

Psoriatic arthritis (PsA) is a type of chronic arthritis which involves mainly the joints and is associated with Psoriasis. Psoriasis affects approximately 2% of the population and is manifested by the formation of red patches with silvery scales and itching. Even though psoriatic arthritis is not directly linked to psoriasis, about 30% of people who have psoriasis will develop this type of arthritis at some point in their lifetime, which is why it is considered a major issue for sufferers of the skin condition.   Understanding Psoriatic Arthritis Psoriatic arthritis is classified as spondyloarthropathy and occurs with ankylosing spondylitis and reactive spondyloarthropathy. Spondyloarthropathy is a group of inflammatory diseases that mainly affect the spine and joints. Ankylosing spondylitis is a type of arthritis that primarily affects the spine...

Stinging Nettle Benefits

Stinging Nettle or Urtica dioica is a perennial plant with a rich history in traditional medicine that has a widely recognised capability of stinging due to its fine structure, the most notable of which is the stinging hair. It has been used for many centuries by different civilizations for the purpose of benefiting the health of the consumer.   From sinusitis and arthritis to anaemia, stinging nettle is an astonishing plant whose potential merits more attention. Thus, this article aims to consider various health benefits of stinging nettle and the ways it is utilised which would explain why stinging nettle should be included in your daily regimen.   Do you eat Stinging Nettle? Watch our video, “How To Forage Stinging Nettle”, to learn more.   https://youtu.be/pA280vyrwSg?si=m85RwUW8_F3pHn2C   Historical Use and Cultural Significance...

What is the theory behind Iridology?

Iridology as a form of complementary and alternative medicine is a rather interesting field in which its underlying concept is that the eyes, and more specifically, the iris, are the reflection of the overall health of the body. By looking at the shape, colour, or other features that may be found on the iris, the Iridologist should be able to note the presence of diseases that are acute and chronic in nature. It has been widely adopted by holistic health practitioners who believe that every part of their body has a way of signalling what is happening elsewhere.   The Foundation of Iridology The concept of Iridology is built on the theory that the iris, which is the coloured part of the eye, is inextricably connected to every...

Must I Go On Insulin?

Diabetes is not an easy disease to manage and it requires multiple approaches and interventions. Perhaps the most important choice you may be confronted with is the choice to go on insulin. This decision is usually made alongside a number of questions and issues. Knowing what insulin is, how it acts, and when it can be useful will enable you to make the right choice for your body.   What Is Insulin? Insulin is a peptide hormone that is synthesised in the pancreas and is responsible for the metabolism of glucose and regulating insulin levels. Whenever you consume carbohydrates, your body breaks them down into glucose and this is pumped into the bloodstream. Insulin assists your cells to transport this glucose into the cells so that they can...