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Organic Health Solutions / Health (Page 9)

Can Iridology Detect Heart Problems?

April 11, 2022
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Health, Iridology

Our heart is the muscle at the centre of our circulation system. It beats around 100,000 times every day. This continuously pumps about five litres of blood around our body through a network of blood vessels called our circulatory system.  Oxygenated blood is pumped around our body as our heart beats. This blood sends nutrients and oxygen to all parts of our body. It also carries away unwanted carbon dioxide and metabolic waste products from the body. Our heart maintains blood pressure.     A healthy heart is central to overall good health. This is important at any age as there have been some unexpected deaths of young athletes and those who think they are superfit and healthy.  Having an Iridology check can help spot and prevent heart...

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How Can Adults Improve Their Eyesight?

February 28, 2022
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Health

Most of us are born with great eyesight. However as we age, the risk of our eyesight deteriorating, increases. There are many ways where we can prevent this or if we notice a deterioration, there is still time to implement positive improvements to our health to improve our eyesight. Most of us start developing eyesight issues between mid-40s and early 50s. This is usually long sightedness which affects reading and working on electronic devices. This is one of the most common vision challenges between the ages of 40 and 60.   Watch our short video on How Adults Can Improve Their Eyesight. https://youtu.be/YD28g9DVIZY   Below are some tips to follow to improve your eyesight.   Feeding Your Eyes   This means eating foods that contain specific nutrients for your eyes.  Carrots for example, are...

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How To Keep Your Eyesight Healthy In Your 20s?

February 21, 2022
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Health

Most of us are born with great eyesight. However, as we get older, depending on genetics, our environment and actions we take, our eyesight and other areas of health may start to deteriorate. Our eyes are one of the most important organs and therefore, it is important for us to take the necessary actions to ensure we maintain great eyesight for as many years as possible, and especially when we are still in our young 20s. Good vision enables you to perform well at home, at work, behind the wheel and also at sports. There is so much more freedom in every aspect of your life when you do not have to rely on visual aids for your day to day activities.     Some tips include consuming...

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Can Eyes Indicate Health Problems?

February 4, 2022
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Diabetes, Health, Iridology

You may have heard of the phrase, "The eyes are the window to the soul". This means you can understand a person's emotions and thoughts by looking into his or her eyes. The eyes can also indicate current or potential health problems, even before symptoms arise. The eyes are therefore not just the window to your soul, they also offer a glimpse into your health.  Similar words are in the Bible, Matthew 6:22-23 which reads "They eye is the lamp of the body. If your eyes are healthy, your whole body will be full of light. But if your eyes are unhealthy, your whole body will be full of darkness."     The eyes do provide information about a person's emotional state. When a person is sad or...

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Health Benefits of Fruit and Vegetable Juice

January 31, 2022
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Health, Nutrition

Fruits and vegetables are great to eat.  However, it is often more convenient to drink fruit and/or vegetable juice. For example, when you are busy at work or commuting and are unable to chew properly. It is also beneficial for those who have issues with chewing, either because of dental problems or when one is unwell. Do you know the Health Benefits of drinking Juice? Read to learn more.   Cranberry Juice This is the liquid juice of the cranberry.  It has a very tart taste, which is why most commercially pressed cranberry juice has added sugar and other fruit juices to make it more palatable.   Cranberry juice is rich in Vitamin C. It therefore strengthens the immune system and helps your body fight against oxidative stress from free...

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Health Benefits of Cauliflower

January 21, 2022
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Health, Nutrition

You may have come across this vegetable, however you probably don't understand the full benefits of this particular vegetable. We are referring to the vegetable called cauliflower. Now, just so you know, you can get different varieties of cauliflower from several countries. There's white cauliflower and there's Romanesco cauliflower. The white cauliflower is white of course. The Romanesco is the one  that looks like the cauliflower has got little lumps on it. It is lime green in colour. There's also Orange cauliflower and Purple cauliflower. Quite remarkable. Now the orange cauliflower and the purple cauliflower, you can normally find in the USA, Australia and France. In the UK, it seems to be always the lime green Romanesco or the white cauliflower.     Why is cauliflower so versatile?...

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Benefits of Avocado Oil

January 17, 2022
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Health

Avocado oil is the oil extracted from Avocados. You may have heard that Avocado is known as Nature's Butter. It is therefore understandable that this fruit and its oil is great for healthy glowing skin. You can purchase these oils from most larger supermarkets and health food stores. These oils are normally from South Africa, Australia and Canada where the soils is good for avocados. The oil is normally stored in an amber glass bottle to prevent light from affecting it.     The oil is very rich and you only need a tablespoon daily. It can be consumed cold, directly from the bottle. Avocado oil is incredibly amazing for the skin. You can put it on the skin to soothe itchy skin, however, it is also best...

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Superfoods To Eat Daily

January 10, 2022
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Health, Nutrition

What are superfoods?  These are foods that are high in antioxidants, essential fatty acids or fibre, which are beneficial to a person's health. Ronald was a regular guest on the Chrissy B Show several years ago where he talked about a few superfoods we highly recommend you consume weekly if not daily.  Watch our TV recording below to learn more.     https://youtu.be/a0C3ZdUJKmE     1.Bittergourd or Bitter melon This tastes bitter as per its name. However this superfood is incredibly great for your liver and pancreas. It is proven to heal various illnesses such as diabetes and high blood pressure. It can either be eaten raw or cooked slightly by stir frying or steaming.     2. Organic Celery If you have got arthritis, eating at least six stalks of organic celery daily will reduce...

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How To Make A Rainbow Salad

January 7, 2022
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Health

You may have heard someone sharing, "Eat a Rainbow Salad Daily". However, you may have been put off having to make it yourself, thinking it is either too expensive or too time consuming, or perhaps do not know which ingredients to include. A Rainbow Salad, as the name implies means creating a salad using most or all the colours of a rainbow, which are red, orange, yellow, green, blue, indigo and violet. By choosing foods from every colour of the rainbow and more, you maximise the number of different micronutrients you consume, which will keep your immune system much stronger.     Examples of some of the foods you can use for the various colours include, avocado, capsicums or bell peppers, lettuce, dandelion leaves, sweet corn, beet root,...

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Health Benefits of Chives

January 3, 2022
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Health, Nutrition

Chives is a species of flowering plant in the family Amaryllidaceae that produces edible leaves and flowers. Its close relatives include onions, garlic, spring onions, shallots, scallions and leeks. Chives are normally finely chopped and used as a garnish in various recipes such as baked potatoes, egg dishes, rice and noodles dishes, soups, sauces pesto, burgers, bread and salads. Chives must never be cooked, otherwise you will end up with a soggy mess. When you grow your own chives or buy from farm shops, you are more likely to benefit from the purple or lavender flowers as well, which sadly is often not available from chives sold in other shops or supermarkets. These purple or lavender flowers have a delicate onion-garlic taste and can be...

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