07956242832

29 Wroxham Way, Ilford, Essex IG6 2GG

mobile-logo
Top

Author: Petrina

Organic Health Solutions / Articles posted by Petrina

What is the best treatment for Diabetes?

March 4, 2026
8
0
Diabetes

A holistic approach of diabetes treatment, which focuses on natural healing and wellness through lifestyle modifications, dietary interventions, physical exercise, herbal remedies, and stress management is the best intervention in any diabetes treatment, most particularly Type 2.   The approach does not only contribute to the regulation of blood sugar levels but also facilitates good health, and therefore the need to use medications may be minimised. Though pharmacological interventions such as the use of insulin or oral medications may be necessary, combining natural interventions can result in long-term outcomes and remission in certain cases.   This blog will discuss the advantages of holistic approaches, supported by the evidence of natural remedies and lifestyle changes. Always remember that a healthcare professional must be consulted before implementing changes, since the...

Share

What is normal blood sugar by age?

March 2, 2026
8
0
Diabetes

Regular blood sugar levels or blood glucose levels are critical for general well-being and differ slightly with age. In the vast majority of healthy people of all ages, the level of fasting blood sugar (with more than 8 hours without food) should be optimal 70-99 mg/dL. The level after meals (2 hours after eating) is supposed to be less than 140mg/dl and the HbA1c (average blood sugar in 2-3 months) is to be less than 5.7%. Nevertheless, the ranges are variable to infants, children, adults, and older individuals because of metabolic variations, developmental stages and the elderly are at risk of hypoglycaemia. We will explore these ranges in this blog, their importance and pro-holistic approaches to maintain normal blood sugar in the human body by using...

Share

How do you know when your blood sugar is high?

February 27, 2026
8
0
Diabetes

Symptoms like increased thirst, frequent urination, blurred vision, fatigue, headaches, and unintentional weight loss are the symptoms that help you know that your blood sugar is high. These symptoms tend to progress over time and may be a symptom of hyperglycaemia, or high levels of glucose in your blood, which are above the normal levels (usually over 7 mmol/L in fasting blood and 11.1 mmol/L in blood after eating). Early identification can make you take holistic actions towards natural healing and wellbeing.   In this blog, we shall explore further into the issue of high blood sugar, its causes and pro-holistic approaches to managing the condition. Through returning to nature, such as conscious eating, movement, and herbal care, you will be able to create harmony in your...

Share

How can I flush my blood sugar fast

February 25, 2026
8
0
Diabetes

The common, natural, holistic ways to flush your blood sugar includes but is not limited to staying hydrated with ample liquids, participating in light forms of exercise like a brisk walk, consuming foods high in fibre and herbs like cinnamon or apple cider vinegar in your diet. These strategies help in assisting the normal functions of the body to use glucose more effectively and to get rid of the surplus sugar. Although they can offer a fast solution, it is important to consult a medical care provider particularly when you are diabetic or use medication.   🌿 DIGESTIVE INFUSION – NATURAL LIVER CLEANSE & BLOOD SUGAR SUPPORT 🌿 Unlock the healing power of herbs with Digestive Infusion — a carefully blended herbal tea designed to naturally support liver...

Share

Iridology lesson – Sulphur and Candida How to spot and detox it out

February 23, 2026
8
0
Iridology

Iridology provides an effective and non-invasive view of the internal condition of the body through observation of the iris which displays genetic strengths, weaknesses and acquired toxicities. This practise which was pioneered by people like Bernard Jensen and pioneered by people such as Dr. Robert Morse, allows the early identification of imbalances such as sulphur toxicity and candida, before conventional tests can possibly identify them. Iridology promotes active health healing and prevents the occurrence of chronic illnesses by enabling people to treat the cause of the condition using natural methods.   In this video, we examine the iris of a client who shows clear signs of toxicity and in need of a thorough detox. Using the principles of Iridology, we can pinpoint imbalances and reveal what the...

Share

Dead Sea Salt for Psoriasis?

February 20, 2026
8
0
Psoriasis

Dead Sea salt can help relieve psoriasis symptoms because it contains many minerals that calm inflammation, moisturize the skin, and reduce scaly patches. While it is not a cure, it is a natural and low-risk option that many people find helpful as part of their overall care. This article will cover its benefits, possible risks, and other approaches, including iridology as a complementary method.   Learn how to treat psoriasis, eczema, or any skin disease with Dead Sea Salt! It has been proven throughout time that the Dead Sea can be a cure to many skin diseases because of the unique combination of minerals found in it. It also helps in keeping the skin hydrated and does wonders in minimising pores, reducing stress, body aches, and improving...

Share

Are bananas good for Diabetics?

February 18, 2026
8
0
Diabetes

Bananas can be a useful part of the diet of people with diabetes provided that they are eaten modestly. Being a natural, whole food that contains all the necessary nutrients and maintains the overall wellness, they do not lead to extreme blood sugar levels provided the portions are reasonable. We are going to discuss in this blog why bananas can be incorporated into a holistic treatment of diabetes based on their natural remedial qualities to enhance wellness and balance.   Discover the 5 Best Foods to Prevent Diabetes Naturally!  In this video, we share five highly recommended foods to help lower your risk of diabetes and keep your blood sugar levels balanced.   https://youtu.be/Y8KZUWyBVgo?si=I3dny5Qxch5wP6WO   The Nutritional Profile of Bananas: Nature's Powerhouse Bananas are more than just a convenient snack; they are a...

Share

Iridology lesson – cholesterol and lymph rings

February 16, 2026
8
0
Iridology

The cholesterol rings and lymph rings (also called the lymphatic rosary) are specific patterns in the iris that provide very valuable information about the cardiovascular and lymphatic health of a person. The cholesterol ring is a white or opaque band around the outer rim of the iris that indicates that the fat metabolism, the cholesterol or triglycerides level and the blood circulation are out of balance. The lymph ring is in the form of a chain of white beads or “rosary-like” spots surrounding the periphery of the iris, which is a sign of congestion in the lymphatics and poor elimination of wastes. These signs allow trained iridologists to detect underlying issues early, supporting proactive, natural health strategies.   Watch our video where Petrina answers the question "Why...

Share

How can you prevent Diabetes?

February 13, 2026
8
0
Diabetes

The most effective way to prevent type 2 diabetes is by starting to live in a holistic manner, which implies a nutrient-rich and fibre-rich diet, appropriate physical activity, maintaining a healthy weight, managing stress through mind-body practices, making sure to get sufficient sleep, quitting smoking, and using evidenced-based natural medicine practises like selected herbs and supplements where needed. Type 1 diabetes would usually not be prevented by lifestyle intervention, but approximately 90% of all diabetes is type 2, which is mostly preventable or postponable despite family history or prediabetes. These changes work synergistically to improve insulin sensitivity, stabilise blood sugar, reduce inflammation, and support overall wellness. Such evidence-based interventions as the NHS Diabetes Prevention Programme prove that lifestyle changes can decrease the risk by 58% in...

Share

Which foods cause Diabetes?

February 11, 2026
8
0
Diabetes

There is no direct food that leads to diabetes. Nevertheless, the consumption of specific types of foods, especially high amounts of refined sugars, sugary beverages, processed meat, processed carbohydrates, and ultra processed snacks, comes with a high degree of risk to the development of type 2 diabetes. This danger increases exponentially in individuals who lack the required strength of the pancreas by inheritance or acquired condition, which could easily be identified using iridology and specific markings, discolouration, or lacunae in the respective zone of the pancreas in the iris.   Struggling to understand which foods can raise your risk of developing Type 2 diabetes? This video dives into the main dietary culprits—from excessive sugar to highly processed foods—and explores how they may contribute to insulin resistance, weight...

Share
Next Page »