How can I achieve natural glowing skin?
Achieving glowing skin is a universal beauty goal for many, symbolizing health, vitality, and confidence. It sounds unreachable but radiant skin is within reach if you keep up with your skincare routine and live a healthy lifestyle. In this article, we explore proven strategies to achieve this sought-after glow.
Do you or someone you know suffer from skin concerns such as Pimples, Acne, Eczema or Psoriasis? Watch and learn what Riya has to share after receiving tips and guidance from us. Here’s “Glowing Skin testimonial – Riya”:
Understand Your Skin Type
An effective skincare routine is dependent on your skin type. Common skin types include:
- Normal
Problem-free and generally balanced.
- Oily
Tendency to shine excessively and break out.
- Dry
Often feels tight, rough and flaky.
- Combination
A mix of oily and dry areas.
Easily irritated by products or environmental factors.
Understanding your skin type helps you pick the right products and treatments for you to receive the best possible results.
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Cleanse Regularly
Cleansing removes dirt, makeup and dirt build up on your skin through the day. Use a gentle cleanser suited to your skin type:
- A cleanser with salicylic acid is best for oily or acne-prone skin, and it should be a gel cleanser.
- If you have dry skin, go for a hydrating cream cleanser with glycerin or hyaluronic acid.
- Fragrance-free, hypoallergenic cleansers are good for sensitive skin.
To keep your skin fresh and free from impurities, you should cleanse your face twice a day in the morning and evening.
Exfoliate for Renewal
Exfoliation is key to removing dead skin cells that can make your complexion dull. There are two types of exfoliation:
- Physical
It involves using scrubs or brushes to physically slough off dead cells. Don’t scrub too hard as this could irritate the skin.
- Chemical
Gentle acids, such as glycolic, lactic, or salicylic dissolve dead skin cells.
To get brighter and smoother skin, exfoliate one to three times per week based on your skin sensitivity.
Hydrate and Moisturise
Glowing skin requires hydration. Although drinking lots of water is important, topical hydration is just as important. Use a moisturizer suited to your skin type:
- Oil-free lightweight moisturizers for oily skin.
- Rich creams for dry skin.
- Gel-based moisturizers for combination skin.
Look for products with hydrating ingredients like hyaluronic acid, ceramides, and aloe vera.
Incorporate Antioxidants
Free radical damage is also protected by antioxidants, and keeps your skin radiant. Incorporate antioxidant-rich products into your routine, such as:
- Vitamin C
Brightens skin and reduces hyperpigmentation.
- Vitamin E
Provides moisture and protection.
- Niacinamide
Reduces redness and boosts skin barrier function.
These serums or creams should be applied in the morning to be most effective.
Protect with Sunscreen
Sun damage is one of the leading causes of premature aging and dull skin. Wear sun-protective clothing; apply a broad spectrum sunscreen with an SPF of 30 or greater every day, even on cloudy days. Apart from preventing dark spots and wrinkles, sunscreen also keeps your skin naturally glowing.
Eat for Your Skin
Skin is very much a function of what you eat. Include nutrient-rich foods that promote skin health, such as:
- Omega-3 fatty acids
These help keep skin elasticity, and are found in salmon, walnuts and flaxseeds.
- Vitamin A
It’s found in carrots, sweet potatoes, leafy greens and helps promote cell turnover.
- Vitamin C
It helps with collagen production and is found in citrus fruits, strawberries and bell peppers.
- Zinc
It can be found in nuts, seeds and shellfish and it helps to reduce inflammation and healing.
Don’t eat too much sugary foods or processed foods, as they can cause breakouts and dullness.
Stay Hydrated
Plump, glowing skin needs to be hydrated. As much as possible, try to drink at least 8 glasses of water daily. Herbal teas and water-rich foods like cucumbers and watermelon can help you meet your hydration goals.
Prioritise Sleep
Rest is essential for skin repair while you sleep. Aim for 7-9 hours of quality sleep each night. If you want to reduce puffiness, elevate your head slightly to help, and invest in a silk pillowcase to avoid friction and irritation.
Exercise Regularly
Exercise increases blood flow to your skin which delivers oxygen and nutrients to your skin. Sweating also helps in detoxification to make your skin look clearer. Try to get at least 30 minutes of moderate exercise every day of the week.
Manage Stress
Skin problems such as acne, eczema, and premature aging are due to chronic stress. Include stress management techniques into your routine, such as:
- Mindfulness practices (or meditation).
- Deep breathing exercises.
- Creative activities or journaling.
- Spending time in nature.
Avoid Smoking and Excessive Alcohol
Because smoking depletes your skin of oxygen and nutrients, it causes your skin to become dull and age rapidly. Alcohol is dehydrating to your skin and makes conditions like rosacea worse. To help your skin, quit smoking, and drink alcohol in moderation.
Pamper Your Skin
Occasionally treat your skin to masks or facials tailored to its needs:
- Clay masks for oily skin.
- Hydrating masks filled with hyaluronic acid or aloe vera for dry skin.
- Sheet masks infused with brightening or soothing ingredients for an instant glow.
Use Retinoids
Derivatives of vitamin A known as retinoids are known to increase cell turnover, reduce fine lines and improve skin texture. Build tolerance with a low concentration at first and apply at night to prevent sun sensitivity.
Consult our Wellness Clinic
At our wellness clinic, we believe that the best skin begins within. Our expert iridology and nutrition services will help you discover the underlying causes of your skin problems. We analyze your iris and work with you to tailor nutritional guidance to your specific needs in order to help you lead a healthier, more radiant life. We will guide you on your way to true wellness.
Be Consistent
Get glowing skin with patience and consistency. When in doubt, stick to your routine and give products time to work — 4-6 weeks for your results to show. If you switch products too frequently, this will make your skin feel irritated.
Embrace a Minimalist Approach
It’s easy to want to try out every new skincare trend on the market, but as the saying goes, “less is more”. Focus on a few high-quality products tailored to your needs rather than overwhelming your skin with multiple layers.
Natural Remedies
For those who prefer natural and homemade options, consider incorporating ingredients like:
- Aloe vera
Soothes and hydrates.
- Turmeric
Its inflammation reducing effect helps to brighten skin.
- Honey
It’s moisturizing and has antibacterial properties.
- Green tea
It fights free radicals while soothing irritation.
This is a recording of our Wellness Wednesday presentation, “Secrets to Glowing Skin”, to a group of attendees who learnt our Top 6 secrets to natural glowing skin.
Conclusion
Skincare, lifestyle habits and self-care are an amalgamation and a journey to achieving glowing skin. When you learn to understand your skin and care for it holistically, you’ll unlock the radiant complexion you’ve always wanted. We know glowing skin is about looks, but it’s also a reflection of a healthy, balanced lifestyle, which in turn improves your overall well-being.
Are you ready for the first step towards a more healthy and vibrant you? Our wellness clinic offers a free 15-minute discovery call designed to understand your unique health needs and goals. During this call, our experts will listen to your concerns and guide you on how to achieve your healthiest self. Book a free consultation with us now!
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To learn more about Health and Wellbeing, check out our other related blogs:
Skincare Tips For Glowing Skin
What should I do if I have sensitive skin?
How To Get Rid Of Acne Using Iridology
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