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gut health Tag

Organic Health Solutions / Posts tagged "gut health" (Page 2)

10 Signs Your Gut Health Needs Attention

September 9, 2026
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Health, Lifestyle

Bloating after meals, skin that won't settle, energy that dips no matter how much sleep you get, and sugar cravings you can't shake — these are some of the clearest signals that your gut needs a little more care. Your gut does far more than digest your dinner; it plays a part in your immunity, your mood, and how clearly you think, which is why gut trouble tends to show up in so many different ways. Below are the ten signs worth paying attention to, along with simple, natural ways to start supporting your gut today. Watch our short video to learn more. Please enjoy and remember to like, comment, share and subscribe! https://youtu.be/e7KoWe_gLJ8 1. You're Bloated More Often Than Not A bit of bloating after a big meal...

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Health benefits of fibre

July 22, 2026
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Diabetes, Health, Iridology

Fibre keeps your blood sugar steadier, your digestion running smoothly, your heart healthier, and your appetite properly satisfied — and most of us in the UK aren't getting nearly enough of it. If you take one thing from this article, let it be this: fibre isn't a "nice to have" tucked away in the small print of a healthy eating plan. It's one of the most powerful, accessible tools you have for feeling well, day to day and for years to come. The good news? Getting more of it doesn't require anything complicated, expensive, or restrictive. It simply means choosing foods closer to how nature made them. Let's look at why fibre matters so much, and how to bring more of it into your everyday meals...

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How To Improve Gut Health

November 26, 2021
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Health, Lifestyle

Have you heard of the saying "Heal Your Gut, Heal Your Body"?     Gut health is very important to our overall health as our gut is like the engine of our body and by filling it with the incorrect foods and drinks, medication and chemicals, it will certainly affect our longer term health.         Did you know there are about 6 trillion bacteria in the gut? If your gut is healthy, that part of your body is like your second brain and that's where the immune system exists. That's why you feel unwell if your gut is unhealthy. If you take what is called antibiotics, which means anti life, you are destroying your own immune system and it is important to let your own immune system fight its problems....

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