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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 3)

Do’s and Don’ts for gout

November 10, 2025
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Gout

The golden rule is simple: reduce uric acid triggers and never disregard what your body is telling you. Gout is a painful form of arthritis that occurs when an excessive amount of uric acid forms sharp crystals in the joints. It is treated by a combination of avoiding certain foods and lifestyle habits, and supporting the body’s eliminative systems. In terms of Iridology, gout reveals deeper weaknesses in kidneys, liver, and the digestive system, and these must be remedied should long-term relief and prevention be the objective. Here are some useful tips to follow and things to avoid when dealing with gout, some based on conventional wisdom as well as Iridology.   Ronald was a regular guest on The Chrissy B Sky TV Show a few years ago.  How...

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Does drinking a lot of water help with gout?

November 7, 2025
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Gout

Drinking lots of water is also helpful in gout. Drinking lots of fluid helps your kidneys to clear any surplus uric acid through the urinary system – the very element that forms crystals in the joints and leads to painful gout attacks. By consuming sufficient amounts of water, you reduce the levels of uric acid in your blood stream and thus decrease its chances of crystallising into sharp spikes that cause problems in joints. Drinking plenty of water is an easy yet effective natural remedy to minimise flares and alleviate pain to many individuals. Water is however not the complete story. To get a complete idea of why hydration is so important in gout, and the various ways that Iridology can give you more information on...

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Can fasting prevent gout?

November 5, 2025
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Gout

Short answer: Fasting is not sufficient to prevent gout. As a matter of fact, fasting, particularly when it is long or severe, can temporarily raise the uric acid concentration in the body and provoke a gout attack in some individuals. But used with awareness and an overall approach that incorporates Iridology, balanced nutrition, water consumption, and lifestyle modification, fasting can become an asset to help curb inflammation and enhance metabolic well-being, which subsequently can result in a decreased risk of gout. In this article, we will discuss: What is gout and what causes it The effect of fasting on uric acid levels The risks and advantages of fasting for someone with gout The use of Iridology in the prevention and treatment of gout Natural tips to...

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What’s the best treatment for gout?

November 3, 2025
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Gout

The most effective gout treatment will involve not only lowering uric acid level at the same time with your diet and lifestyle choices, but also dealing with inflammation when you experience a flare up and finally getting the problem that is throwing your body out of balance, the cause of the imbalance in the first place, nailed down and it is Iridology that can help you with that. Whereas medications may help you feel good momentarily, it is the knowledge of the strengths and weaknesses of your body, and treating these weaknesses naturally that leads to a long-term relief of gout.   Ronald and Petrina were regular guests on an internet radio breakfast show. Watch and learn about What Are Cherries Good For? What Are Cherries Good For?   https://youtu.be/ggTShsJvR1I?si=s7oxgWV7oc2-ZGKg   What...

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Can Psoriasis affect joint health?

October 31, 2025
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Psoriasis

If you are living with psoriasis, you may be aware of its effects on the skin, but did you know that psoriasis can also impact your joint health? The answer is yes. Psoriasis, especially when turned into psoriatic arthritis, may have a great impact on joints, thus, leading to pain, stiffness, swelling, and the lack of mobility. It is an important fact to learn about this relationship to control your health and to live a good life. Throughout this blog article, we will discuss how the psoriasis condition can affect joint health, the symptoms to be observed, its mechanisms, and how complementary activities such as iridology can help in the well-being of your general well-being.   If you have Psoriasis, it is known that you are also suffering...

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What role does moisturising play in Psoriasis management?

October 29, 2025
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Psoriasis

Moisturising is the key and the essential factor in the treatment of psoriasis. It is among the easiest but the most efficient daily routines which will greatly decrease the symptoms, alleviate the discomfort of the skin and further assist the body in the process of self-healing. Psoriasis makes the skin dry, itchy, scaly, and inflammatory, as a result of the excessive immune response in the body. Routine and conscious moisturising can be used to mend the skin barrier, irritation, and flare-ups. It can work wonders on the general skin condition when assisted by a holistic system like Iridology, nutrition, and detoxification.   Understanding Psoriasis and the Skin Barrier Psoriasis is a long-lasting inflammatory disorder of the skin, which accelerates the skin cells’ life cycle, the accumulation of thick...

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How can we prevent Obesity and Diabetes?

October 27, 2025
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Diabetes

The two issues of obesity and diabetes are part of the most urgent health challenges of our time. The good news though is that the two conditions are mostly avoidable by making conscious lifestyle decisions. To avoid them, a combination of healthy nutrition, physical exercise, coping with stress, and health education at an early age is needed. Also a good hint to our predispositions, iridology is the study of patterns, colours, and markings in the iris which can assist us in making positive decisions that will protect our health.   How Can We Prevent Obesity and Diabetes? | Expert Tips by Planet Wellness In this eye-opening episode, Chef Petrina Ten and Diabetes Consultant from Planet Wellness dives into practical, science-backed strategies to prevent obesity and Type 2 diabetes...

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How effective are home remedies for managing Psoriasis?

October 24, 2025
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Psoriasis

Home remedies are surprisingly effective in the management of psoriasis, particularly when they are integrated in a holistic approach to treating the condition by taking into consideration the imbalance in the body. Although they cannot cure psoriasis (it is a chronic, autoimmune disease), the appropriate natural remedies can significantly decrease its exacerbation levels, alleviate inflammation, and contribute to the healing of the skin internally. In Iridology, psoriasis is seen not merely as a skin problem but as a reflection of internal toxicity, weak elimination pathways, and an overburdened system. Hence, natural interventions that address external symptoms and internal causes have the potential to be effective in helping to control this condition. Let’s explore how home remedies can help, what science and Iridology say about them, and...

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Type 1 Diabetes

October 22, 2025
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Diabetes

Type 1 Diabetes is a persistent medical disorder wherein the body’s immune system attacks and kills the insulin-producing beta cells of the pancreas. This leads to minimal or no production of insulin which is vital in controlling the amount of sugar in the blood. Type 1 diabetes is predominantly autoimmune; however contrasted to Type 2 diabetes that is in most cases linked to lifestyle choice and insulin resistance. It is acquired normally during childhood or adolescence but it is also possible in adults.   Type 1 diabetes is an important subject to understand since early diagnosis and timely management of the disease can avoid severe complications and greatly enhance the quality of life. To the holistic health and iridology practitioners, Type 1 diabetes may be detected by...

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Iridology : Read Health Clues from your Eyes

October 20, 2025
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Iridology

Have you ever questioned yourself whether there is anything more that your eyes can tell other than your emotions or your mood? They are able to according to the practice of Iridology. Iridology refers to the study of the iris or coloured part of the eye to determine how a person is doing. Through the study of patterns, colours and other features in the iris, iridologists think they can spot weak or unbalanced or possible issues in the body way before symptoms show up. In essence, Iridology is a natural, non-invasive way to read health clues from your eyes. It does not diagnose diseases in the medical sense, but it gives you an idea of how your body is functioning and where assistance is required to...

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