07956242832

29 Wroxham Way, Ilford, Essex IG6 2GG

mobile-logo
Top

Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 8)

How to stop gout attack quickly

September 10, 2025
8
0
Gout

In case you are experiencing gout attack, one of the quickest ways to halt the attack is by resting the affected joint, ice application, drinking a lot of water, and taking prescribed anti-inflammatory medicine as soon as possible. Others will even find relief through a change of diet that avoids high-purine food and consuming natural anti-inflammatory remedies such as cherry juice. After the immediate pain has been brought under control, it is important to determine the underlying cause of this apparent pain–here is where Iridology can become a very strong tool to help prevent future attacks.   We will simplify this into easy steps that you can follow to control gout in case it sets in and prevent it entirely.   Ronald and Petrina were regular guests on an...

Share

Can Diabetes be reduced by exercise?

September 8, 2025
8
0
Diabetes

Yes, exercise can greatly mitigate the effects of diabetes.   Exercise is an effective tool in controlling and even preventing type 2 diabetes. It might not be a miracle cure but frequent exercise enhances sensitivity to insulin, decreases blood sugar, decreases excessive weight and increases metabolic fitness overall. These advantages in individuals who have prediabetes or type 2 diabetes can help to ease the condition and even reverse it.   This article will delve into the topic of how exercise influences diabetes, which types of exercises are preferable, and how frequently one has to engage in such exercises so that he or she could achieve significant changes.   Best Ways to Prevent Pre-Diabetes | Simple Lifestyle Changes That Work Are you concerned about your blood sugar levels or wondering how to avoid...

Share

Is iridology a safe method for health assessment?

September 5, 2025
8
0
Iridology

Iridology is indeed safe, and non-invasive, and it is a way of gaining an insight into your health in general. It has nothing to do with needles, radiation, chemicals or surgery. Rather, iridologists study formations, colours, and other traits of the iris, otherwise known as the coloured portion of the eye, to determine possible health advantages and disadvantages. Although it is not designed to substitute medical diagnostics, it can serve as a useful addition to those who want to obtain a more comprehensive picture of their health.   In the sections below, we will discuss what iridology is, why it is safe, how it all works and why it has become such a popular component of the journey towards better, healthier lives for so many people.   Watch and...

Share

Why does Diabetes cause fatigue?

September 3, 2025
8
0
Diabetes

One of the most frequent and annoying symptoms of diabetes is fatigue. Regardless of whether it is Type 1 or Type 2 diabetes, most individuals complain of always feeling tired, slow, or even drained up mentally despite an entire night of sleeping.   How then does diabetes lead to fatigue?   The easy explanation: diabetes can alter the way your body converts energy and when you do not convert or distribute the energy appropriately, you become fatigued. But this is not the entire picture. A combination of physical, emotional and lifestyle conditions often causes fatigue associated with diabetes. In the blog, we are going to discuss the most important causes of diabetes fatigue, what it is like and what you can do to control it.   Diabetes signs you must not...

Share

9 early warning signs and symptoms of type 2 diabetes

September 1, 2025
8
0
Diabetes

Type 2 diabetes can easily go unnoticed in its early days as it is very slow to develop. However, your body generally provides a signal that something is wrong, but you need to know what to watch out for. This blog article will discuss the 9 early signs of type 2 diabetes that you cannot ignore.   Early detection of these signs will enable you to address the condition before it becomes serious.   Diabetes signs you must not ignore | Spot the Symptoms Early Are you or a loved one at risk of developing diabetes? In this informative video, we uncover the early warning signs of diabetes that everyone should know. From unexplained weight loss and excessive thirst to blurred vision and tingling sensations in the hands and feet,...

Share

Common myths of Diabetes

August 29, 2025
8
0
Diabetes

Does consuming too much sugar cause diabetes? The brief response: No. Sugar does not directly lead to diabetes. Although diet contributes to general well-being and can determine the likelihood of acquiring type 2 diabetes, the assumption that sugar is the sole cause of the problem is an unhealthy simplification. This myth has continued over decades and has resulted in confusion, stigma, and a loss of opportunities to prevent and treat it properly.   In this article, we will look at the origin of this myth, what truly causes diabetes and why sugar is only one of many, many pieces of a larger puzzle. Do you or someone you know have Diabetes or is Pre-Diabetic or chooses to remain healthy? Watch and learn from our short video and take action...

Share

3 Most Common Symptoms of Undiagnosed Diabetes

August 27, 2025
8
0
Diabetes

They include excessive thirst (polydipsia), frequent urination (polyuria) and unexplained weight loss. Such indications can be rather conspicuous, so it is possible to notice them when it is too late, particularly when you are unaware of the fact that they are connected with the poor regulation of the blood sugar levels. Untreated diabetes (as a silent killer) may destroy the heart, kidneys, eyes, and nerves without any warning.   Not feeling well? Have you been feeling these symptoms? You or the person you want to help needs to read and follow this blog carefully. Now, let's look at each of these symptoms in closer detail, and why they are important.   What really happens if you ignore diabetes? In this eye-opening video, we reveal the silent but serious consequences...

Share

Can natural and holistic skincare promote a sense of inner and outer beauty?

August 25, 2025
8
0
Psoriasis

People in the current society view skincare primarily as an approach to attaining ideal youthful skin. Genuine beauty exists beyond superficial appearance. Natural and holistic skincare practices improve skin appearance while supporting complete body wellness by uniting body and spirit with mind. The following blog article examines how natural and holistic skincare creates deep inner and outer beauty through its self-care and mindfulness focus combined with natural product ingredients.   Watch and learn from our informative video, “Meal changes that can benefit skin health holistically”   https://youtu.be/xhm2F1brlbg?si=aLpWxyUDZR0pzFFk   Understanding Natural and Holistic Skincare Natural skincare requires the use of products containing no synthetic chemicals together with minimal or no artificial fragrances and harsh preservatives. Natural skincare items use botanical extracts and essential oils and organic ingredients which provide gentle nourishment for the...

Share

What is the Koebner phenomenon in Psoriasis?

August 22, 2025
8
0
Psoriasis

Koebner phenomenon (also called Koebner response) is the break out of new psoriasis lesions in the parts of the skin that are injured or traumatised. Such a reaction can be caused by a scratch, cut, sunburn or even tight clothes. To individuals who live with psoriasis, this effect is aggravating and often an eye-opening reminder that the skin can be so responsive and sensitive.   The Koebner phenomenon takes its name after the German dermatologist Heinrich Koebner, who initially described this reaction in 1876, and is not limited to psoriasis, but is most characteristic of it. Knowledge of this reaction is key to managing psoriasis in a holistic way. Do you or someone you know suffer from psoriasis? Petrina answers the question "Can stress trigger Psoriasis flare ups?"   https://youtu.be/BBm3DPyoYoM?si=qrnWtV1iAFzOetb3 What Exactly...

Share

Foods and drinks to avoid with Diabetes

August 20, 2025
8
0
Diabetes

The only thing you need to know first and foremost when you have diabetes is that your body should not take in foods and drinks that spike the sugar level in your bloodstream, those of high unhealthy fats and those loaded with empty calories. These are sweetened drinks, refined carbs, trans fats and ultra-processed snacks.   In this article, we will explain what not to eat in a step-by-step list, and tell why these foods are bad and what healthier options can be followed instead so you can control your blood sugar and have good health.   6 Natural Ways to Prevent Diabetes Before It Starts Discover simple yet powerful lifestyle strategies to manage blood sugar and reduce your diabetes risk before it even begins. Our insightful video brings our...

Share
« Previous PageNext Page »