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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 6)

What is the benefit of drinking coconut water?

December 24, 2025
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Health, Nutrition

The main advantage of consuming coconut water is that it has the natural capability of hydrating the body and giving it the needed electrolytes, minerals, and plant-based nutrients. In contrast to sugary drinks, coconut water is not high in calories, has no artificial additives, and promotes health in general, by restoring the body through the replacement of fluids, aiding the digestion system, and providing nourishment to the body on a cellular level.   In Iridology terms, it is also viewed as a mild tonic which assists in detoxifying the body and revitalising balance in the internal terrain of the body.   This article will discuss the advantages of coconut water in detail, and we will subdivide this into hydrating, supplying nutrients, aiding digestion and detoxifying in addition to...

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Is Celery Anti-Inflammatory?

December 22, 2025
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Health, Nutrition

Yes, celery is considered anti-inflammatory. This humble green vegetable has plant compounds including apigenin, luteolin, and polyphenols that are recognised to suppress inflammation within the body. It is also high in antioxidants, minerals, and fibre, which means that besides calming down inflamed tissues, it is also beneficial to the overall health. In the eyesight of iridology, celery is useful in the cooling of the excess patterns of heat in the body, which restores balance and vitality.   This article will discuss how celery is an anti-inflammatory food, the compounds responsible, health conditions that it might be helpful with and what you can do to increase your intake of this food. We shall also examine what iridology can tell us of the deeper values of this wonderful plant.   Learn...

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Can Vitamin C keep the common cold away?

December 19, 2025
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Health, Vitamins

Vitamin C has been billed over the years as the go-to remedy in avoiding colds. But does it really work? The brief response is – yes, to some degree. Although Vitamin C might not be the complete prevention of common cold in all individuals, studies indicate that it can reduce the severity and length of symptoms. Viewed through the lens of Iridology, it has a more profound effect on the immune system and innate strength of the body – two essential mechanisms of illness prevention before it even begins.   Let’s explore how Vitamin C works, what the evidence says, and how Iridology can offer a more holistic understanding of how this essential nutrient keeps your body strong and well-defended.   The Power of Vitamin C: A Quick Overview Vitamin...

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What is a Diabetic Blood Sugar Level?

December 17, 2025
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Diabetes

A diabetic blood sugar level can be defined as glucose levels above the normal range, that is, a fasting blood glucose level of 7.0 mmol/L or higher, or an HbA1c reading of 48 mmol/mol (6.5%) and higher. These levels are indicative of the fact that the body is unable to maintain a proper balance of blood sugar, which is the hallmark characteristic of diabetes. Simply put: when your blood sugar is always high beyond these measurements, then you are deemed to be diabetic. Having answered the main question, it is time to dissect what this implies, why this is important and how Iridology can help one learn more about the general condition of the body and how it can be healed.   Struggling to manage your blood sugar...

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What is the prognosis for someone with Psoriasis?

December 15, 2025
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Psoriasis

The brief version: The vast majority of psoriasis patients can enjoy long, full and healthy lives, however, the disease is generally chronic, recurrent and predetermined by underlying internal imbalances. In standard medicine, psoriasis has no cure, but the signs and symptoms could be radically diminished and controlled when the underlying causes are treated, especially by detoxification, lifestyle changes, and (according to Iridology) working in favour of the organs associated with elimination and inflammation.   This paper describes what long-term life with psoriasis can generally represent, how severe it may evolve, and how Iridology can provide a more in-depth insight into the involved body systems.   Petrina answers the question "What should I do if I have just been diagnosed with Psoriasis?"   https://youtu.be/UL3VFm_B444?si=y08WSnMf_TUvFwjX   What Psoriasis Really Means Long-Term Psoriasis is a long-lasting inflammatory...

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What should Diabetics drink first thing in the morning?

December 12, 2025
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Diabetes

The perfect morning drink for diabetics is one glass of warm water with fresh lemon juice–preferably followed by fresh coconut water. Lemon water gently wakes up your digestive system, aids your liver and levels out your body PH after hours of fasting. Coconut water, in its turn, offers hydration and needed minerals such as potassium and magnesium, without raising your blood sugar. They are both natural and unprocessed and extremely purifying to the body, a good mix to normalise blood sugar levels at the beginning of the day. But why are these drinks particularly beneficial for diabetics? And how do they connect with your overall wellness, especially when viewed through the lens of Iridology–the science of reading health patterns through the eyes? Let’s explore.   Can something as simple...

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How is Psoriasis in Children treated differently from adults?

December 5, 2025
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Psoriasis

The treatment of psoriasis in children is not the same as that of adults since children have a more sensitive skin and immune response, and their emotional wellbeing needs more holistic treatment.   Although adults might use potent topical steroids or immunosuppressants or biologic injections, in children, treatment is usually less rigorous and involves natural remedies, nutritional support, stress reduction and determining internal imbalances, which is where Iridology can prove beneficial. The awareness of these differences enables the parents to adopt less risky and more nurturing methods in the healing of their child.   Understanding Psoriasis in Children Psoriasis is a skin disorder which is caused by a hyperactive immune system resulting in an acceleration of the skin cell life cycle causing scaly patches, redness and irritation. Though it is...

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What are the benefits of eating Celery?

December 3, 2025
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Health, Lifestyle, Vitamins

Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects of celery also make it very useful in individuals who display acidic tendencies, slow digestion or lymphatic congestion in the iris.   In short: celery hydrates, cleanses and empowers the body in the simplest yet significant ways. The remainder of this blog article describes how and why this is so.   Learn how to use Organic Celery for effective home Psoriasis treatment.   Celery is a source of hydration and mild detoxification and a mineral-rich food and digestive aid, which makes the food a potent everyday food to enhance overall wellness. The cleansing, alkalising and lymph-stimulating effects...

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Is Usana a good brand of supplements?

December 1, 2025
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Health, Lifestyle, Vitamins

Yes–USANA is a great brand of vitamins known the world over due to its scientific credibility, product quality and its dedication to provide cells with optimal nutrition. USANA has earned a strong reputation as one of the most reputed brands in health and wellness over a period of over thirty years. The formulation of its supplements is precise, production is done under pharmaceutical grade standards, and it is developed to provide nourishment at the most fundamental level of the body, the cells.   We will discuss in this blog article the features which make USANA a standout, how it maintains its quality, the products which are the most popular and why so many health professionals and customers have made it their supplement brand of choice.   What Makes USANA...

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Can you have hyperglycemia and not Diabetes?

November 28, 2025
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Diabetes

Yes, you absolutely can have hyperglycaemia (high blood sugar) without having diabetes. Although diabetes is the most frequent explanation of permanent elevated blood sugar, there are a lot of other reasons as to why your glucose level can temporarily increase such as stress, illness, drugs, food, and even hormonal changes. As a matter of fact, the spikes in blood sugar may be rather frequent and disregarded. But when such instances are repeated, they can be taken as the early indications of an imbalance in the body – which Iridology can identify and treat before turning into diabetes.   Understanding Hyperglycaemia Hyperglycaemia is the condition that appears in case of excess glucose (sugar) in your blood. In most cases, your body balances the level of sugar in the blood...

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