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Author: Petrina

Organic Health Solutions / Articles posted by Petrina (Page 6)

Genetics of Diabetes

July 14, 2025
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Diabetes

Diabetes is the prevalent disease that has an impact on the way your body utilizes blood sugar (glucose), which is a source of energy. Diabetes has two major categories; Type 1 diabetes and Type 2 diabetes. As far as both types are concerned, your genes can affect them–but not in the same manner.   This blog article describes how genetics is involved in diabetes. Do you have a family history of diabetes? Or are you just interested in the role your DNA has in the matter? In any case, this guide will help you get a clear and simple overview of the basics.   Who is at risk of developing Diabetes? In this eye-opening video, we explore the key factors that determine who gets Diabetes, from genetics and lifestyle...

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Can you die from Diabetes? 6 Complications

July 11, 2025
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Diabetes

The most common worry for someone diagnosed with diabetes is, “Could I die from this condition?” It is possible, but things don’t need to be that way. If Diabetes isn’t treated properly, it may result in serious and possibly fatal complications. With proper attention and care, the majority of the risks can be avoided.   Here, we’ll discuss the six main complications of diabetes that may turn deadly if they are not treated promptly. We’ll provide advice on how you can take care of your health and avoid these risks.   Can complications of diabetes be delayed – or even prevented entirely? In this video, we explore the potential to manage diabetes proactively and reduce the risk of long-term complications. From lifestyle changes to early warning signs and holistic approaches,...

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Can Hair Loss be a symptom of Diabetes?

July 9, 2025
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Diabetes

When hair loss happens, it can make someone feel less confident and distressed. Though genetics, stress or getting old are generally linked to hair loss, this condition can also be caused by diabetes itself. There are instances when hair loss from both types of diabetes is among the first signs noticed. Knowing how diabetes influences hair loss gives individuals the chance to handle these issues better.   Are you wondering how long it will take to reverse your Diabetes?  In this video, we explore the key factors that influence your journey towards better blood sugar control and, for many, even reversal. Every individual is different, but with the right support, tailored nutrition, and lifestyle changes, significant improvements can often be seen within weeks. At Planet Wellness, we’ve helped many...

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Diabetes Meal Planning

July 7, 2025
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Diabetes

If you have diabetes, your body tends to have difficulty keeping glucose (blood sugar) under control. Improvements in what, how much and when you eat can make your medication, exercise and healthy habits work more effectively. Good meal planning is essential for having a healthy diet because it: manages your blood sugar so it does not spike or drop too low, saving you from the effects of fatigue and further problems removing daily guesswork means we can save mental energy for more pressing matters allows you to stop worrying about food and start enjoying it Following this plan doesn’t mean you have to give up on food you enjoy. You can use this framework to choose the right foods, honor what you like, keep to your...

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Beware of the low carb options

July 4, 2025
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Diabetes

Following a low-carb diet has grown popular in the kitchen, at the store and on fitness forums. Both ketogenic diet fans and those with diabetes, plus others aiming for a cleaner diet, are trying to limit carbs to improve their health. While you can gain health advantages by eating less sugar, not all so-called “low-carb” foods are healthy.     In truth, a lot of low-carb foods have processed items, unhealthy fats, added sweeteners and misleading information that could be harmful to your health. We’ll discuss why being careful with your choices matters and highlight ways to make better decisions when looking at all the available low-carb products.   What foods should Diabetics avoid to keep their blood sugar levels in check? In this informative video, we break down the...

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Can you eat fruits with Diabetes?

July 2, 2025
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Diabetes

Living with diabetes often means hearing that fruit contains too much sugar to be eaten. But what’s important to know is that fruit is healthy and safe for those with diabetes. The fibre, vitamins, minerals and antioxidants found in fruit help keep your diet balanced and healthy.   Let’s look at it step by step.   Watch and learn from our insightful video, "Should Diabetics Eat Fruit?"   https://youtu.be/MnM6VE4qTj8?si=u-S4a8JQKbPPkVok     Why Fruit Matters Fruit is good for your general health and especially beneficial for people with diabetes. Because fibre delays how sugar moves through the body, it helps keep blood sugar steady.  Vitamins and minerals help your body stay healthy, as potassium does for your blood pressure and vitamin C boosts your immunity.  Fruits that contain antioxidants, including berries and grapes, limit inflammation and...

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What are recommended foods for low carb meals?

June 30, 2025
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Diabetes

People with diabetes should watch the amount of carbohydrates in their food, as they affect blood sugar the most. A low-carb plan, eating 26 to 45 grams of net carbs at each meal, may help control blood glucose, bring A1C down and help with weight loss. Luckily, you can enjoy creative and tasty dishes when you eat low carb.  Let’s look at some ideas for low-carb meals that help manage diabetes.   Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes.   From hidden ingredients to unexpected effects on blood sugar levels, we reveal what you need to watch...

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What is the role of antioxidants in skincare?

June 27, 2025
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Psoriasis

People in the skincare world see antioxidants as powerful solution providers. These powerful compounds serve a vital role in skin health because they protect against environmental damage and fight premature signs of ageing to help maintain healthy glowing skin. The fundamental definition of antioxidants rests within skincare science and their critical role in skin health requires investigation. We will examine the scientific explanations that explain how these vital skin-preserving molecules operate.   Watch and learn from our insightful video, “How to detoxify your skin naturally”.   https://youtu.be/tLvDyIaGUSk?si=-ALgKm7Fx3LSK_lK   Understanding Antioxidants Naturally present compounds known as antioxidants prevent the formation of oxidative reactions in molecules. Oxidation within chemical processes generates free radicals which endanger skin cells together with other cellular structures. External factors including ultraviolet (UV) radiation together with pollution and stress mechanisms...

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Diabetes Diet – Create your healthy eating plan

June 25, 2025
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Diabetes

You can live well with diabetes by focusing on the types of foods you eat. Changes in blood-glucose levels are most strongly influenced by what you eat, so learning a simple eating plan is your first and strongest weapon. The good side: a healthy diet that works for diabetes simply needs to avoid spikes or drops in blood sugar. You will find a basic guide covering nutrition to help you create satisfying meals that give you steadily high energy.   Just because something is labelled "sugar-free", does that mean you can eat as much as you like? In this eye-opening video, we uncover the truth behind sugar-free products and how they really impact your health, especially if you're managing diabetes.   From hidden ingredients to unexpected effects on blood...

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6 Natural ways to prevent Diabetes before it starts

June 23, 2025
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Diabetes

Experts say that about 1 in 10 adults around the world has diabetes, yet most of these cases could be postponed or prevented by making positive daily choices. These six healthy habits are proven with science and can help you manage your blood sugar and support your health.   Do You Know If Iridology Can Detect Diabetes?  Diabetes affects at least one in ten persons worldwide. It would therefore be very useful if Diabetes or Pre-Diabetes can be detected early so that it can be prevented or treated.  Watch our insightful video to learn more. Can Iridology Detect Diabetes?   https://youtu.be/6XQONHaPxFg?si=kdVNElS5SmQ7BLxN   Move Your Body Every Day Exercise opens your muscles to take sugar from your blood and turn it into energy. Having the right equipment or expensive membership isn’t important; what counts is sticking...

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