Which Vitamins Are Good For Skin
Our skin is our largest organ. It performs six primary functions. These include protection, absorption, excretion, secretion, regulation and sensation. The quality of our skin is often a reflection of our true internal health. When we are toxic internally, our skin naturally expels these toxins. This may result in acne, pimples, eczema or even Psoriasis. Our skin provides a protective barrier against mechanical, thermal and physical injury. It also prevents loss of moisture. Vitamins are essential micronutrients required by our body in small quantities to function properly. They are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body. It must be obtained either via food and drinks consumption or supplements or both. Due to the poorer...