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Health Benefits Of Vitamin B9

Vitamins are essential micronutrients required by our body in small quantities to function properly.  Vitamins are essential to help maintain our overall health and well-being. Vitamins are organic compounds that cannot be made by our body and must be obtained either via food and drinks consumption or supplements or both.


Vitamin B9 is one of the eight B Complex vitamins that help your body change food into fuel to produce energy. Vitamin B9, also known as Folate or Folic Acid aids the production of the body’s genetic material, DNA (Deoxyribonucleic Acid) and RNA (Ribonucleic Acid). This is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence and pregnancy. Folic acid works closely with Vitamin B12 to help make red blood cells and help iron work properly in the body.


As Vitamin B9 aids in fetal development, it is important for expectant mothers to have adequate amounts of this Vitamin, especially during the early stages of pregnancy to avoid birth defects in the baby’s spine and brain. Vitamin B9 also helps to maintain brain function and cognitive health. It may decrease the risk of dementia and cognitive decline in older adults. As we age, our bodies may not absorb nutrients as effectively. This can lead to deficiencies. Vitamin B9 can support healthy aging by maintaining cognitive function, promoting healthy skin and hair and reducing risk of chronic diseases.


Good sources of  Vitamin B9 from foods are dark green leafy vegetables such as spinach, romaine lettuce, broccoli, brussel sprouts and asparagus. Other sources from food include avocados, eggs, dairy, seafood, melons, tomatoes, beans and peas. Folic acid prevents and treats anemia. You need Vitamin B9 for healthy liver, skin, hair and eyes and to keep your nervous system working properly. Vitamin B9 is water-soluble, meaning it dissolves in water. It therefore breaks down quickly in your body and any excess leaves your body via your stool or urine.


Watch our short video to learn more.


We must remember that our bodies require sufficient levels of all vitamins and minerals daily. It is therefore not possible to store these for several days, weeks or months. Consuming meals that are rich in a variety of fresh fruits, vegetables and whole grains will provide us with most  of the vitamins and minerals that we require. However due to various factors such as soil depletion, we now need to take supplements to supplement our meal intake.


As our body cannot store Vitamin B9 for long, you need to constantly replenish your supply through healthier eating or smart supplementation. Vitamin B9 is essential for the proper function of the digestive system. It helps in the production of digestive acids and enzymes. Low levels of Vitamin B9 have been linked to the increase in depression.


You need to be aware that not all supplements are created equal or of top quality which is why you need to connect with a clinic such as ours, as we have done and continue to test the quality of various supplements and only recommend the best as we only have one body and must give it the best. You must not waste money on nutritional supplements that are not highly bioavailable or contact nutrients in inappropriate amounts or ratios for your needs. When it comes to supplements and food intake, quality makes all the difference and we must never eat only because it is convenient or tastes good.


One of the trusted supplements suppliers we personally use and recommend is called Usana Health Sciences as they have been supplied top rated supplements and skincare for over 30 years. You may get access to their products via this link. Usana’s supplements have been independently rate by The Comparative Guide To Nutritional Supplements as the top Platinum Plus 5 star rating. It is the only supplier we know who creates supplements based on what our bodies require vs pricing based on what the majority are willing to pay and then choosing inferior quality ingredients accordingly.


To learn more about Health Benefits Of Vitamin B9, check out our other related blogs:

Which Vitamins Are Good For Eyesight?

Why Should We Take Supplements

Health Benefits Of Vitamins And Minerals

The Truth About Vitamin D?

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